VAISHALI

Classes taught at SPACE 2B:

Instinctive Meditation™, Oxygen Advantage® Breathwork, Yin Yoga

Background:

Vaishali is a yoga, movement, breathwork and meditation teacher based in Singapore. The core of her work is embodiment—the feeling and experience of our body through sensation, emotion, intuition, touch and movement. Embodiment is a living practice that supports personal development, creative expression, physical therapy and spirituality.

Vaishali has over 800 hours of training and over 10 years of experience teaching various forms of movement and meditation. She is certified in Hatha Yoga, Core Strength Vinyasa Yoga and Yin Yoga, and is an experienced restorative yoga teacher.

She has trained in Laban/Bartenieff Movement as a Movement Analyst and Somatic Movement Educator, as well as in Body-Mind Centering©. She is also a certified Instinctive Meditation™ teacher, a Total Immersion swimming coach, and a certified Oxygen Advantage® Functional Breathing Instructor. Other influences on her practice and teaching come from the world of dance and natural movement.

Why I practice yoga & meditation:

My practice is a way for me to come home to myself every day. It also gives me the energy and the confidence to be in the world naturally, as who I really am.

Why I teach yoga & meditation:

I teach to spread the magic of these practices around! I love the buzz and the bliss that comes from connecting with self, and I want everyone to be able to find that in their own way.

What does “SPACE TO BE” look like to you?

Mmm…quiet time, soft music, dance, nature, friends, and beauty. All things that nourish me.

What does “LIVE SIMPLY” mean to you?

Being in balance. Being in touch with myself, and what I need. Also being myself, just as I am. It’s an ongoing practice.

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Welcome to Space2B

Hi! How can I help?

Classes

Free Trials

Does your studio offer Free trials？

Our studio doesn’t offer free trial classes. Instead, a single drop-in session is $50 per person. We also offer membership packages for your wellness journey. More details can be found on our website www.space2b.sg/shop

Beginner

Hi, it’s my first time trying meditation. I’ve gone through your website and am interested to start the journey in meditation. Do you have any classes to recommend for beginners?

Thank you for your interest in embarking on the journey of meditation!
All our classes are beginner friendly 😉😃

Types of Classes

What are the different types of meditation you offer?

We offer different forms of meditation:
-Sound Healing Meditation with Yoshie, Aki, Rachel, Tingles, Shi Min, Aden
-Stretch/Breathwork/Meditation + Sound with Pat
-Yoga Nidra with Tingles
-Active Meditation with Swami Nadam
-Breathwork with Vaishali
-Instinctive Meditation with Vaishali
-Kundalini Yoga & Meditation with Regina

I am new to sound healing. What’s the difference between Gongs, Tibetan Singing Bowls, Crystal Bowls in Sound Healing meditation?

Each instrument carries its own unique vibration and will therefore support different aspects of healing through energy and sound.

Gongs help to reduce stress, liberate emotional blockages, release tension in the body, and stimulate the glandular and nervous system.

Tibetan Singing Bowls are used for deep relaxation and muscle regeneration, to open the energy flow and eliminate the toxins from the body. When we relax with the sounds of Tibetan bowls, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain.

The vibration, sound and harmony from the Alchemy Crystal Bowls moves through you, cleansing negative energy accumulated in your mind and body, and retunes your energy field to a higher frequency. The high frequency vibration awakens your Third Eye Chakra (Pineal Gland) and opens your awareness to access the ultimate stillness within. Physically, it brings about the lightness of being. Mentally, it brings about the calmness of mind, cultivates clarity and focus. You may experience lucid dreaming, astral travel, or enhanced imagination during the session.

Prices

Hi, I am interested in your classes. Can I know more information on the prices?

A single drop-in session is $50 per person. Should you sign up for any membership after your first drop-in class, you will get this class for free. Our memberships can also be shared with family and friends. More details can be found on our website www.space2b.sg/shop

Booking

How do I book a class?

Please proceed to https://space2b.sg/schedule/ to book directly for your referred class.

Can you help me to make a booking for a class? Can I pay upon arrival?

We require pre-payment and pre-registration before class.
This can be done directly at our website https://space2b.sg/schedule/
For us to carry out bookings, please provide the pre-payment receipt, your name, mobile and email.

What to expect

What should I be learning or expecting from the class?

Learning experiences will vary from each individual and may take many forms. This ranges from unlocking a greater sense of self awareness, love and acceptance; cultivating peacefulness and inner calm, and reconnecting to inner energy & power.

Overall, you will experience a return to the self, allowing you to live as the best version of yourself. ❤️

Sound healing classes are effortless and provide an easy and accessible pathway to entering into a meditative state of being (theta brainwave states). By simply lying down, one can experience an internal cleanse by receiving the sounds and vibrations from the session. You emerge feeling refreshed and recharged.

Attire and What to bring

May I know what sort of attire is required for sound healing session?

Please come dressed comfortably. You will mostly be lying down. We provide mats, cushions and blankets so come as you are. You may like to bring some water for after too.

Memberships

I have sessions that expired in my membership. What can I do?

You can choose to roll over your credits if you purchase another membership package. Please email us once you have done so and we can update your membership.

2hrs Workshop credit deduction

How many credits will be deducted for 2hrs workshop from my membership?

You will notice 2 credits are deducted from your membership for this, instead of 1 as it’s a 2hrs workshop. Please confirm that you are aware and ok with it.

Private sessions

Booking

I am interested in private sessions, how do I make a booking?

You may select from our options of private sessions https://space2b.sg/shop-2/
Upon confirmation of payment, we will make arrangements with you for the preferred time, day and type of session. Alternatively, you may email us at info@space2b.sg for consultation and planning prior to payment.

Private sound therapy

How can I arrange for a private sound bath therapy session?

You may place a booking for a private sound healing session https://space2b.sg/product/sound-therapy/
Upon confirmation of payment, we will make arrangements with you for the preferred time, day and type of session. Alternatively, you may email us at info@space2b.sg for consultation and planning prior to payment.

Private sound bath party

What is a private sound bath party?

This is a sound healing session conducted exclusively for you and/or your guests.
You may select from our available sound options
https://space2b.sg/product/private-sound-bath-party/
Upon confirmation of payment, we will make arrangements with you for the preferred time, day and type of session. Alternatively, you may email us at info@space2b.sg for consultation and planning prior to payment.

Sound Training

Different Dates

I’d love to sign up for one of the training sessions. Do you know if there is any chance they could be held on a weekday?

Yes certainly! We can arrange for you. May we pass your contact details (Name, Mobile) to our sound trainer Yoshie to contact you directly to arrange a suitable date and time.

Certification

What kind of certification will I get after the course?

You will receive a Certificate of Attendance recognised by Yoga Alliance upon completion of the course. If you are a member of the Yoga Alliance, this course can be contributed towards your CEP requirements.

Teaching

I am interested in conducting sound classes after my training. Can I teach after taking this certification? How do I take this further with SPACE2B?

Thank you for your interest in sharing this practice!
Upon completing the training, our students will have the option to hold a graduation class for their family and friends as a trial run. This will take space in our studio space with a senior teacher present to review the session. Invited guests receive a special rate of $30 (instead of $50) per person.
Teaching opportunities at the studio can then be further explored based on the review.

Tantra Private Coaching Sessions & Training

Training

May I know more about Tantra training and dates?

We will share your contact with Christina so she can advise you more details and when might be the next training session.

Coaching

I’m interested in Tantra/inner child/shadow workprivate coaching. How do I arrange for a private session with Christina?

We will share your contact with Christina so she can arrange directly with you.

Corporate event

What are the different sound meditation sessions that you offer for corporate events?

You may explore more details at the Corporateshttps://space2b.sg/corporates/ and products https://space2b.sg/product/corporate-section/ section

For further enquiries and planning, please email info@space2b.sg

How can I arrange for a Corporate sound meditation event for my company?

Thank you for your interest in our offerings and committing to the well being of your team members! We are excited to be a part of their wellness journey.

We are happy to work with you in creating a meaningful event for your company.
To support this, would you be able to provide some information for our reference:

Proposed date:
Time:
Duration:
Expected no. of participants:
Venue:
Type of session:

For further enquiries and planning, please email info@space2b.sg

What is the rates for corporate sessions?

Space2B Rates:
$550 per hour : up to 10pax
$650 per hour : 11pax-18pax
$750 per hour : 19pax-50pax
$850 per hour : up to 100pax

More details can be found on the Corporates and products section of our website

Retail Order

Buy Retail product

I would like to come to the studio to purchase a sound instrument. Can I come now?

Our studio is open only when our sessions are running, you may view our items online https://space2b.sg/shop-2/ and we can prepare your item for collection upon payment

If you would like to view the items prior to payment, please make an appointment with us to visit the studio.

Pick up

I’ve just placed an order for a product on your website, when can I pick up the item?

Thank you for your order. We are preparing the item for your collection.

Collection point will be at our studio:
SPACE2B (3rd floor)
2B Stanley Street
Singapore 068721.

Please arrange a collection time with us prior to coming down.

Delivery

Do you provide delivery of retail products?

Our retail products are by self-collection only.

It’s hard for me to collect at the studio, can you arrange for a delivery for me?

If you’d like delivery to your desired address, we can arrange a Grab express for you at your expense. You may make payment via PayNow

Payment

Paynow

How do I make payment by PayNow?

You can choose to pay via online transfer the “Total without Service Fee” to
SPACE2B PTE. LTD. DBS BANK Account: 010-905676-9.
or via PAYNOW UEN Number: 201814703K

Kindly whatsapp 88913563 or email to info@space2b.sg a copy of your transfer.

Cash

Can I pay cash at the studio?

We only accept online transfer or credit card payments.

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VAISHALI

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