TOBY

    TOBY

    Classes taught at SPACE 2B:

    INTEGRAL MEDITATION

    Background:

    Toby is a meditation and mindfulness coach with over twenty years of experience in teaching meditation. Toby is also an artist and spent 5 years as a Buddhist monk in the Tibetan tradition!

    Toby is truly one of the foremost names in the local mindfulness scene. He is the founder of Integral Meditation Asia, a company dedicated to helping people and organisations find greater degrees of well-being and fulfilment through mindfulness practice, and is the author of the book ‘Engaged Mindfulness’.

    He currently facilitates the mindfulness program for the MBA’s at the INSEAD School of Business, Singapore campus. Organizations he has worked with include both government organizations in Singapore as well as numerous SME’s and MNC’s.

    When he is not coaching, teaching or writing about mindfulness, you might find Toby painting, playing squash, meditating or spending time with his daughter and the people and friends he loves.

    Why I practice meditation:

    Meditation ensures my peace of mind and inner stability amidst the challenges of life, and increases my capacity for enjoyment, pleasure and appreciation in the moment!

    Why I teach meditation:

    To equip people to meet the challenges, stresses and uncertainties of modern life as effectively as possible, and help them find fulfillment by developing their minds in an integrated way.

    What does “SPACE TO BE” look like to you?

    SPACE 2B is a place where people come to regenerate their energy, center themselves and direct their attention towards their highest potential and that which truly has most meaning in their life.

    What does “LIVE SIMPLY” mean to you?

    Learning to deal with complexity more effectively, and to see that the positive expression of simplicity and complexity and complexity can co-exist in harmony with one another.

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