Svetlana

    SVETLANA

    Classes taught at SPACE 2B:
    Background:

    Svetlana Frolova is originally from Russia and moved to Singapore in 2012. Somehow Singapore has completely changed her life. It is here that she discovered her passion for healing.
    Svetlana is a Reiki master, BodyTalk and TRE practitioner. She currently pursues a degree in counselling, looking to integrate energy healing and mind-body practices into psychotherapy in a natural and supportive way.
    Svetlana discovered active meditations by chance in 2014. It was a pretty unusual approach that completely pushed her out of her comfort zone. The changes it brought to her life were rapid and tangible. It is much more fun to have a purpose, be happy and inspired rather than stressed, anxious and scared. That is why she believes that exploring this method was one of the most meaningful things she has done in her life. It compares in significance only to raising her child. In meditation we nurture and raise up our real self. We remember who we really are and recognize the beauty of our own being.
    Join Svetlana to explore this beautiful method as it offers a whole array of different techniques.
    Some of them are energetic and daring, bringing out our inner strength and courage. Some are gentle and devotional. Yet all of them having a potential of bringing us closer to the centre of our own being.

    Why I practice meditation:

    I practice meditation because I prefer to manage my stress before it starts managing me.

    Why I teach meditation:

    I share meditations with others because I believe in a profound difference they can make in people’s lives.

    What does “SPACE TO BE” look like to you?

    For me it’s a space where I can connect with like-minded people in a real and genuine way.

    What does “LIVE SIMPLY” mean to you?

    It means not trying to be perfect and remembering what is truly important and what is not.

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