Classes taught at SPACE 2B:
YOGA THERAPY FOR STRESS & ANXIETY
I found yoga in 2008 at the University of California where I was doing my graduate studies in Sociology. After returning to Asia, I earned my teacher’s certification and have been teaching yoga ever since. My favourite quote is from Nietzsche: ‘There is more wisdom in your body than in your deepest philosophy.’ It is my hope to awaken this inner wisdom in every one of my students.
To be the best version of myself.
All bodies — shapes, sizes, colours and ability are welcome to this space. It is a space for us to relax in our bodies so we can be the best versions of ourselves.
The 4 agreements by Don Miguel Ruiz:
- Be impeccable with your word.
- Don’t take anything personally.
- Don’t make assumptions.
- Always do your best.