SHEELA

    SHEELA

    Classes taught at SPACE 2B:

    YOGA THERAPY FOR STRESS & ANXIETY

    Background:

    I found yoga in 2008 at the University of California where I was doing my graduate studies in Sociology. After returning to Asia, I earned my teacher’s certification and have been teaching yoga ever since. My favourite quote is from Nietzsche: ‘There is more wisdom in your body than in your deepest philosophy.’ It is my hope to awaken this inner wisdom in every one of my students.

    Why I practice meditation:

    To be the best version of myself.

    What does “SPACE TO BE” look like to you?

    All bodies — shapes, sizes, colours and ability are welcome to this space. It is a space for us to relax in our bodies so we can be the best versions of ourselves.

    What does “LIVE SIMPLY” mean to you?

    The 4 agreements by Don Miguel Ruiz:

    1. Be impeccable with your word.
    2. Don’t take anything personally.
    3. Don’t make assumptions.
    4. Always do your best.
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