REGINA
REGINAKundalini Yoga, Gongs
    regina-bw1-0

    Regina

    Classes taught at SPACE 2B:
    Kundalini Yoga, Gongs

    Background:

    Regina’s journey into mindfulness began at the age of 15 during a weekly meditation session at her school, where she first experienced the state of presence. At 21, her introduction to yoga deepened her connection to innate awareness and provided essential balance amidst her demanding work life.

    Throughout her career in corporate marketing and sales, Regina engaged with diverse individuals, which underscored her commitment to integrating body, mind, and spirit. Her involvement in motivational and transformational coaching further shaped her understanding of human potential.

    Since 2011, Regina has dedicated herself to a holistic approach in working with both children and adults. She combines yogic movement, meditative practice, and creative expression within her sessions. Her therapeutic offerings blend elements of Kundalini yoga, breathwork, silent meditation, sound healing, sensory integration, and Zen meditation, creating a sanctuary that nurtures and honors the light within each individual.

    Having been a constant companion for the past 20 years, I get to listen to myself during those time and I allow my body to be in its natural state of creativity and circulating flow. I know I will do it
    until old age.” Yogini Regina

    What first drew you to sound therapy, meditation, or contemplative practice?

    A profound glimpse of witnessing my own inner soundscape and breath. It connected me to a vast, still space within, sparkled by a quiet curiosity about what moves inside my mind and heart.

    Why does creating space for rest and awareness feel important today?

    Within true rest, we actually find a vibrant sense of aliveness. It is not about becoming passive or simply slowing down. Just as walking backward can sometimes reveal the true essence of the path ahead, taking a step back into rest allows us to see our lives with clearer eyes.

    What do you invite participants to experience during your sessions?

    An invitation to settle into their own sense of stillness, connect with their their own magic, and celebrate and honor their true essence.

    What does “a space to simply be” mean to you?

    To be entirely at ease in your own skin and to feel at one with the world. It is the practice of interbeing—fully arriving in the here and now, completely at peace with this grand, universal scheme.

    How do you cultivate moments of presence or rest in your daily life?

    I choose to step out of the active, fleeting mind and dive deeper into the immediate moment. For me, this means savoring each breath and pocket of stillness as something sacred, without projecting into the future. It also means recognizing that the “fear of missing out” is just a passing trend in the subconscious, allowing me to smile at it and let it go.

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