Classes taught at SPACE 2B:
The Relaxed Mind, Yin Yoga
Yoga and meditation has always been an anchor for Michelle during stressful times within the corporate world and with mental health challenges, translating to a greater sense of tranquility around her environment and relationships.
Through a combination of breath, awareness and movement, she believes in the potential of yoga and meditation as medicine to empower lives. Connecting the mind-body-soul, Michelle’s approach is compassionate and mindful, with the intention of making each session accessible to everyone, regardless of age, ability or background.
At other times, Michelle can be found training kids or teenagers in schools or institutions on life skills, experiential learning and self-development, and weaves elements of breathwork and mindfulness where it fits.
Michelle is a certified hatha, vinyasa and pre/post natal yoga teacher and has partnered with corporate organisations and non-profit organisations.
Meditation has served as a gentle guide for me to live and trust in the present moment, to slow down, and to be at peace with oneself. I have found a great teacher and friend in turning inwards and surrendering to this process.
There is a profound power and beauty in the self-discovery process of meditation, where we can all learn and unveil what’s beneath the surface.
A safe, supportive and humble space to embrace who you truly are.
To acknowledge the presence of every moment with a deeper sense of connection in the here and now. Putting aside our mobile phones throughout an entire meal is one of my favouritest times of the day, and you might even be surprised by what comes up in each conversation when people truly connect and live