JENNTension & Trauma Releasing Exercises TRE®️


    Classes taught at SPACE 2B:
    Tension and Trauma Releasing Exercises(TRE®)

    Trained in Positive Psychology, Jenn practices mindfulness and breathwork meditation.

    After attending a Tension and Trauma Release Exercise (TRE®️) class at Space2B in 2018,she was curious and interested in this ‘no talk therapy’.
    Amazed by how our body can shake off the tension in a natural and safe method, she researched and read books by David Berceli, Gabor Mate and Bessel Van Der Kolk.

    Being a TRE provider, she enjoys experimenting methods and tools to help her clients heal. Besides working in adults, she enjoys using TRE to help teens.

    Why I practice meditation:

    I practice meditation because I prefer to manage my stress before it starts managing me.

    Why I teach meditation:

    I share meditations with others because I believe in a profound difference they can make in people’s lives.

    What does “SPACE TO BE” look like to you?

    For me it’s a space where I can connect with like-minded people in a real and genuine way.

    What does “LIVE SIMPLY” mean to you?

    It means not trying to be perfect and remembering what is truly important and what is not.