Tension and Trauma Releasing Exercises(TRE®)
Trained in Positive Psychology, Jenn practices mindfulness and breathwork meditation.
After attending a Tension and Trauma Release Exercise (TRE®️) class at Space2B in 2018,she was curious and interested in this ‘no talk therapy’.
Amazed by how our body can shake off the tension in a natural and safe method, she researched and read books by David Berceli, Gabor Mate and Bessel Van Der Kolk.
Being a TRE provider, she enjoys experimenting methods and tools to help her clients heal. Besides working in adults, she enjoys using TRE to help teens.
I practice meditation because I prefer to manage my stress before it starts managing me.
I share meditations with others because I believe in a profound difference they can make in people’s lives.
For me it’s a space where I can connect with like-minded people in a real and genuine way.
It means not trying to be perfect and remembering what is truly important and what is not.