Tension and Trauma Releasing Exercises(TRE®)
Trained in Positive Psychology, Jenn practices mindfulness and breathwork meditation.
After attending a Tension and Trauma Release Exercise (TRE®️) class at Space2B in 2018,she was curious and interested in this ‘no talk therapy’.
Amazed by how our body can shake off the tension in a natural and safe method, she researched and read books by David Berceli, Gabor Mate and Bessel Van Der Kolk.
Being a TRE provider, she enjoys experimenting methods and tools to help her clients heal. Besides working in adults, she enjoys using TRE to help teens.
TRE gives me the freedom to engage in my healing journey. It is an amazing ‘no talk’ therapy to heal at a rate your body is comfortable.
It is a natural process that I can use to release my body tension particularly useful when I travel.
TRE is Love at first shake for me. It makes me fall in love with myself.
Oscar Wilde ‘To love yourself is the beginning of a lifelong romance’
TRE is for everyone who needs a self help tool to release tension. It is also a heart to heart therapy that no words need to be spoken.
Space2B is a Haven in the City. A place that empowers to share the art of healing.
Live Simply means being authentic and knowing you are enough. You have nothing to prove to anyone.