Before discovering yoga, James used to think yoga was just stretching but little did he know that one trial class would change his life forever. He fell in love with how yoga made him understand his physical body and how it changed his outlook on life.
James prefers to hold poses to build strength, stamina and allow for adjustments however a good flow accompanied with great music is always welcomed. Yoga is not perfection but progress!
Yoga is the time where I am with myself, cultivating both my mind and body with self-love and self-care.
To share my love for yoga to others and for them to discover that their body and mind are capable of so much more than they have ever imagined.
A safe space where all is welcome to be your true self and to escape life’s demands albeit for just a short moment of time.
Santosha or “complete contentment” has been my pillar of strength throughout my yoga journey. Through practising Santosha, I am freed from cravings and desires which in turn allows me to pursue life without fear or manipulation.