MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM

Erin, Founder and Mindfulness Coach of Mindful Moments Singapore, is a Certified MBSR Teacher as acknowledged by the Mindfulness-Based Professional Training Institute (MBPTI) of the University of California San Diego (UCSD) Center for Mindfulness to conduct and deliver the classic Mindfulness-Based Stress Reduction (MBSR) Program.

Erin has completed the UCSD School of Medicine’s Mindfulness-Based Stress Reduction Teacher Training Intensive as well as Advanced Teacher Training Intensive for MBSR and MBCT Teachers in California. She conducts mindfulness training for organizations, and is also an experienced Certified Hypnotherapist, Master NLP Practitioner, and Polytechnic Lecturer.

I practice mindfulness not just as a way to ground myself, but also as a way of living more wakefully in a world full of commotion and change. Through my personal practice, I have learned, and am still continuing to learn, to stop fighting the inner turmoil, and to be more at ease with myself.

I only teach what I practice, and I practice through what I teach. Just as how I have learned to be more at ease with myself, I would like to help more people find ease and comfort within themselves.

To me, this is a space, and a creating of space within ourselves, to simply be; be with stillness; be with the space around us; be with ourselves – our body, our mind, our heart, and even our own restlessness and pain. This is a space for all of us who know that we are not alone in our struggles and comfort, and that in fact, we are all in this together.

To “live simply” is to live each and every moment with greater awareness, more wakefully and more openly to all that is happening around us and within us. To “live simply” is to practice taking each moment as it arrives, and nothing more.