REVIEWS MEDITATION

CRANIOSACRAL THERAPY (CST)

I help people who are suffering from chronic conditions feel better. I am holistic in my approach, looking at the whole person as a system and using a myriad of tools (such as CranioSacral Therapy (CST)) to help down-regulate your nervous system so that your natural healing function can be enhanced.
People who suffers from the following conditions have seen improvements:

Time: 60 min session

To Book, Please email us: info@space2b.sg

SOUND JOURNEY

Experience an evening of listening and relaxation, influencing your own inner frequency to reduce stress, release negative feelings and emotions, and bring healing to the body and mind. Creating peace and promoting communication between the conscious and unconscious minds, it allows psychic awareness to blossom. It is about allowing you how to access the space in between your thoughts and helping you find your true happy self. A perfect way to help you let go and renew.
You can expect to simply show up, lie down, listen and relax. Essential oils are often used.

BODY REALIGNMENT AND BALANCING WITH CRANIOSACRAL THERAPY (CST)

Craniosacral therapy is a gentle and non-invasive process of synchronising the subtle yet powerful flow of the cerebrospinal fluids between the cranium and sacrum; the dura mater and the balancing of the nervous system .
This is a re-alignment and there is no manipulation of the body.  It is an intention to activate the body to heal itself and restore its balance.
You will feel a sense of euphoria of centred-ness, calm, tension softened and your body and spirit becomes whole and connected.
Our fast lifestyles may be prone to and create more stress and we often suffer from chronic neck tightness, spasms. This leaves us feeling in pain, lethargic, disconnected etc.  Common signs are chronic tension in the upper neck and shoulders, low back aches, ringing in the ears, TMJ, fatigue, sleep disorders, digestive issues, anxiety, lack of clarity, feeling stuck.

Time: 60 min session

LYMPHATIC DRAINAGE THERAPY (LDT)

LymphDrainage Therapy was developed by Dr Bruno Chickly, is a gentle and non-invasive technique that works through the body’s interstitial and lymphatic system to activate the body liquid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.
LDT also includes advanced techniques to simultaneously release lesions in the fascia and fluids of the body, ligaments, tendons or trigger points in the body.

LDT helps to

• Drain toxins and eliminates protein-rich fluid and fats
• Stimulates the immune system
• Reduce swelling, muscle spasms, fluid retention which is common in women during pregnancy
• Alleviate tissue fluid stagnation that triggers pain or sports injuries

Time: 60 min session

AVAILABLE: Mon-Fri, 8am-1pm

To Book, Please email us: info@space2b.sg

PHYSIOTHERAPY, MYOFASCIAL RELEASE

Physiotherapy sessions are ideal for assessing and diagnosing physical ailments such as chronic neck or back pain, shoulder impingement, sciatica, muscle strains and joint sprains. You can expect to receive a thorough assessment of your condition and be given a detailed explanation of what is the cause of your issue and how it can be resolved. Treatment can consist of soft tissue therapy, myofascial release, joint mobilisation, ergonomic advice, stretches and/or simple exercises.

For more information, please get in touch with Max Teong, our physiotherapist.

Time: 60 min session

To Book, Please email us: info@space2b.sg

YOGA & MINDFUL MOVEMENT & THIRD – EYE LIGHT MEDITATION

Rebecca works uniquely with each client to facilitate both their immediate needs & long term goals.  She draws from a variety of movement traditions, including yoga & Pilates to encourage communication between the mind and body.  Her meditation sessions are deeply intuitive, allowing for personal exploration & discovery, as well as lasting relief from stress.  Third-Eye Light Meditation with the Ajna light further deepen the experience.  She happily offers movement- or meditation-focused sessions and will also develop a combination of both according to your preference.

Time: 60 min session

AVAILABLE: Mon-Fri, 10am-6pm

To Book, Please email us: info@space2b.sg

BODYTALK HEALING

BodyTalk is a safe and non-invasive energy healing method, which draws on the body’s natural ability to heal itself. It’s based on a principle that in a healthy body every part is in constant communication with every other part. The common stresses of life tend to break down this communication, causing illness and injury. BodyTalk helps to restore the natural balanced communication in the body, which can then heal itself.

During a BodyTalk session we communicate with the body using muscle testing. In this process the body reveals its healing priorities. After that we use tapping to re-establish a smooth communication flow within the bodymind.
BodyTalk is an excellent modality for people who:
– believe in their body’s wisdom and healing potential
– prefer non-invasive and natural methods of treatment
– need an integrated approach of treating physical, mental and emotional issues
– looking for a method that combines well with other healthcare modalities

Time: 60 min session

AVAILABLE: Mon-Fri, 8am-1pm

To Book, Please email us: info@space2b.sg

MEDITATION PRIVATE SESSION

The advantage of a private session is that the material can be individually tailored to your specific goals. In the group classes, the method is designed to accommodate everybody. In a private class, the material is fine tuned to enhance one’s natural strengths and to resolve any challenges that may pop up during the course of training more quickly. I am always available to consult and see if private sessions are appropriate.

WEB: www.hunyuansingapore.com
AVAILABLE: Mondays 9am to 12pm & Fridays 9am to 1pm
Time: 60 min session.

To Book, Please email us: info@space2b.sg

INTEGRAL MINDFULNESS & MEDITATION COACHING

Are you looking for:

• • Mental focus and clarity?
  • The ability to feel and touch peace, happiness and relaxation each day AND become more able to accomplish the life goals that you wish for?
  • Very personalized guidance relating to the specific issues at hand that could range from life’s purpose,

emotional connection, shadow issues, technical meditation challenges, developing self-confidence, advice on spiritual issues and so on…

• Help to pinpoint exactly what meditation/awareness practices would be most “right” or effective for you in solving your daily challenges and problems?
• Practical guidance on how to get the best results from your meditation practice relatively quickly and easily?
• A system of meditation that is easily customizable to your needs, circumstances and inclinations?

Testimonials from clients:
“I was a relative newcomer to meditation and had some previous lessons before I first came to see Toby. However, after one lesson with Toby I learned more than I did in all my previous sessions and realised how important it was to have an experienced teacher. He was able to explain the basic methods to me in a way that made sense and my practices very quickly improved. Almost a year later I still benefit from each of our sessions and always come away learning something and feeling good. Thanks Toby” -meditation coaching client.

“Learning to meditate has been one of my most profound and enriching experiences. Toby is a masterful teacher and facilitator. He’s able to bridge his in-depth knowledge and experience as a monk and make it accessible to anyone — whether you’re a stay-at-home parent or busy executive.” -DB.

WEB: www.integralmeditationasia.com
AVAILABLE: Tuesdays 8am to 1pm & Wednesdays 8am to 12pm
Time: 60 min session

To Book, Please email us: info@space2b.sg

ENERGY AWAKENING

For anyone who wishes to experience awakening, generate, harness and transmute life force energy in your body.
Awakening and transmutation of life force energy is the heart of your tantric practice. The practice activates energies in your body through powerful combination of “active tension-relaxation” asanas, movement, breath work, visualization, mantras, mudra, bandha (energy lock), chakra (energy center), meditation and energy exercises to purify and cultivate the energies of your body, mind and soul to heighten your body senses, perceptions, and awareness. You’ll learn to generate and contain more energy in your body, direct energies for rejuvenation and for self healing.
* Tantra, Energy, Awareness, Sex and Spirit
* Breathwork & Sexual Ecstasy
* Generating and Transmuting Sexual Energy

LIVING TANTRA EMBODIED

Well-being is not just a physical state but is also a product of our emotions, behaviors, interpersonal relationships, and spiritual connections. If you are not clear how to go about integrating desired changes in your life, feel stuck in your personal growth, and want to create ways to actively support your own health and wellness, this coaching can give you fresh ideas and a new perspective tailored to you. Personal issues related to life transitions of all kinds, balancing life’s demands, emotional resilience, enhancing relationships, communication skills, habit change, and difficult emotions such as grief or anxiety may be explored. This is the time to have a close look at how you feel about yourself and about your life and how well you stayed true to this and yourself.

SHADOW WORK

Shadow Work can allow a profound shift in attitude and emotional well being. The key to unlocking your true authentic power, opening up your heart deeply to love, and finding the confidence to go after everything you want in your life lies hidden in your shadow. Our shadow is made up of all the parts of ourselves that we believe is unacceptable, or that we hide, deny, suppress, reject out of shame, fear, disapprove, or that annoys or disgusts us about other people or about ourselves, or that we don’t see in ourselves – both the positive and the negative. Through this deeply transformational work, you can regain control over the parts of yourself that are now controlling you. Together we uncover the core psychological and behavioural patterns that underlie your issues and work with the source of the issues rather than just working on the symptoms. What you can expect to gain from the sessions:

• Access resources, strengths and qualities you didn’t know you had
• Regain confidence and self-esteem
• Let go of unwanted patterns of behavior
• Become more accepting of yourself
• Befriend your deepest emotions
• Make decisions that reflect your true values and follow through on them
• Learn to stand up for yourself

HEALING YOUR INNER CHILD

Core beliefs about ourselves, others and the world are learned during childhood. Many of us become deeply triggered in our lives by unhealed experiences from childhood, experiences where we did not get our needs met, whether it be love, affection, attention or simple validation.

Inner Child Therapy is effective for a wide range of emotional and mental problems such as: physical, sexual and emotional abuse, eating disorders, anxiety, depression, phobias, grief and loss issues, giving in and pleasing people, shutting down and withdrawing, getting angry and blaming others, being self-critical or critical of others, resisting behavior, control by overachieving, afraid to let go and enjoy life, take life too seriously demanding perfection.

Inner Child Therapy can help you find the courage to stop running away from the pain that keeps you emotionally trapped and encourage you to reconnect with you inner child, providing you with a safe and non-judgmental space to explore, express and work through your painful feelings from the past. In this acceptance, the child will find its true home, the place were you reconnect with trust, emotional wounds will heal, and you will unfold in your uniqueness.

HOW TO LOVE YOURSELF

Do you often find yourself entangled in conflicts and limitations, out of sync with your hopes and dreams? Do you repeat old destructive behaviors, unconsciously recreating the conditions you want to avoid? Release old patterns and create an awareness of what you need to know to free your fear, shame, resistance, judgment, grief, into your wholeness.
These sessions can offer you an opportunity to understand, awaken awareness within and transform your relationship with yourself, others and life itself.
You will gain insight towards the practice of loving yourself and those around you in a manner that is deep, true and loving and embracing self-awareness, personal growth, spiritual awakening and lasting transformation as your path.
What you can expect to gain from the sessions:

• Reconnect to the deep knowing about the true meaning of love
• Move from trying to get love, to experiencing and sharing love
• How to truly Love Yourself from the inside more fully
• Helps you feel, embrace and embody the totality of your Self
• Creating Love and making a lasting shift into Love
• You’ll learn to be aware of all feelings, honoring them, receiving and enjoying them.
• You will realize that your capacity for love and joy is much greater than your fear, or your pain, or your anger
• Discover how to engage self-love – instead of addictions to food, sex or drugs – to fill your inner emptiness
• Rediscover your own magnificence, beauty, lovability, integrity, and authenticity
• Practice techniques to deeply reconnect with your Source of inner love and wisdom—that is the real you

AWAKEN YOUR FEMININE ESSENCE (FOR WOMEN)

Are you longing for Deeply Satisfying Sexual Fulfillment? Have you felt a loss of sexual desire? Are you experiencing robotic sex that leaves you drained or disinterested? Do you feel separation from your sexuality or sexual partner? Have you felt blamed or shamed when you feel like you’re “not enough”? In awakening your feminine essence and orgasmic power, you will learn to embrace more of your divine feminine (Shakti) energy and learn how to use your sexual energy and orgasmic life force for transformation. You’ll find that you have more love, joy, connection, and energy for everything in your life through the tantric teachings on love and discover love as a real path.
What you can expect to gain from the sessions:

• Feel safe to unleash your deepest desires
• Rekindle your dormant sexual fire
• Enhance and release longer and deeper orgasms including the G-spot and other deep internal orgasms 
and how to work with them if you’ve suffered trauma or pain
• Open to your sexual-spiritual wholeness
• Awaken to your sensuous Goddess within to experience your creative and joyous Self
• Feel greater aliveness, vitality and radiance in your body, heart and spirit
• Rekindle passion in live, love and intimacy
• Share profound sexual intimacy with another
• Cultivate femininity through special Tantric techniques
• Support your partner in slowing down and being truly present
• Assist your man in the rediscovery and circulating of his sexual life force energy

SUSTAINING MASCULINE ENERGY (FOR MEN)

Lying at the core of the Tantric Practice is the cultivation of energy – of how a man channel his life force energy to enhance his sexual pleasure and intimate connection with himself and his Beloved.
What you can expect to gain from the sessions:

• The distinction between orgasm and ejaculation for men
• Male Multiple Orgasm, Extended Orgasm, Full body orgasm
• Ejaculation Control – Sexual continence and how it can be achieved
• An understanding of Sexual energy cultivation for personal transformation and spiritual growth
• The knowledge and the tantric tools for becoming a more powerful, focused, and strong man
• The secret to having your partner desire you more
• How to be an invitation to your woman so she welcomes more intimate exploration
• How to be grounded in your manhood while connected with your heart
• Skills to feel sexually confident and fully available to your partner so she feels safe and wants to receive from you
• How to assist and support your woman in re-awakening her feminine sensuous energy

CONSCIOUS INTIMACY & LOVING RELATIONSHIP

There is nothing more magical than a healthy loving relationship. Yet when we can’t find the emotional connection, we wind up feeling lost and alone. Are you ready to heal your relationship, or heal yourself so that you can find the relationship of your dreams? Clarify any underlying issues, identify negative patterns that create disconnection, deepen your understanding of what it takes to have an authentic, engaging and deeply emotionally-connection relationship, and strengthen your ability to create your own special language of love that lasts a lifetime.
What you can expect to gain from the sessions:

• Approach relationships from a position of fullness instead of neediness
• Realize how to love others in a self-responsible way
• How to heal the fears and beliefs that create conflict and distance, within your relationship or on your own
• How you can sustain emotional connection, sexual intimacy and passion over time with yourself and your partner
• How you can liberate your heart from the intimacy blocks holding you back
• How to keep love alive throughout your relationship
• Understanding the intentionality of sex, the surrender of love and the oneness of intimacy as separate overlapping entities
• Rediscover passion at any age or stage
• Heal from affairs and betrayal

SEXUAL HEALING

Coaching for anyone dealing with sexual issues that they would like help resolving.
Issues can include:
* Sexual Traumas, Sexual Abuse
* Sex Addiction
* Female sexual problems (Lack of sexual desire, Difficulties becoming sexually aroused or achieving orgasm, Pain during intercourse)
* Male sexual problems (Erectile dysfunction (difficulty getting/keeping an erection), Premature ejaculation (reaching orgasm too quickly), Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all), Low libido (reduced interest in sex))

TANTRIC SACRED SEXUALITY (FOR SINGLES, COUPLES)

The practice of Tantra techniques doesn’t only focus on the physical aspects, but also emphasizes on psychological, energetic and spiritual elements as well. It is a complete, holistic approach to love-making. Tantric Sacred Sexuality is the highest expression of the forth chakra (love) joined to the sixth (consciousness) and elegantly expressed through the second chakra (sex) promising physical and spiritual ecstasy. Through various Tantra techniques, Tantric meditations and mind-body-energy practices, you will learn how to cultivate vibrant energy and then share this with your partner for deeper intimacy and emotional connection.
What you can expect to gain from the sessions:

• What is spiritual sexuality and how to use energy during lovemaking
• How to reach new levels in your sexual experiences
• How can men and women achieve together multiple orgasms
• The Power of Sexual Transmutation
• Unleash more passion and more drive in your life
• Liberate your heart from the intimacy blocks holding you back
• Become more open to deeper and more authentic connections
• Take your relationship to a whole new level of bliss and ecstasy

TANTRA MASSAGE TRAINING (FOR COUPLES, SINGLES)

Tantra Massage is an energetic and healing bodywork that will take you into the tantric dimension of your sexuality and spirituality. It focuses on the alignment of body, mind & emotions, soul and spirit through movement, rhythm, breath and touch and heartfelt intention. By working with certain movements on the body, the cells release a lot of deep-seated emotional, mental and spiritual blockages and allow energy to flow more freely, and helps release fear, anger, grief, guilt, negative beliefs, self-criticism, and also deep traumatic memories. By releasing these emotions you are then able to bring in self-love, confidence and joy.

Testimonials of my clients:

“Christina’s level of presence, open-heartedness, impartiality and wisdom provided us with a platform to discuss our different perspectives in regards to the negative patterns in our relationship, and for the first time be able to see it from the other’s perspective….If it weren’t for our sessions with Christina, I really don’t know if I would still have my relationship because we were so entrenched in the roles we were playing out–to the detriment of the deep love we have for each other. I highly recommend Christina to anyone, especially people in long-term relationships that are struggling with their communication and intimacy.”
-Elaine & Dave

“One of the amazing things you do to your student is that you allow ‘the space’ for him/her to open up. You may know that already but if you don’t; that’s one of the key strengths you have. In this world, humans are closing up. They share more with their gadgets than with other humans. Maybe fear of judgement, maybe lack of a relationship to share, or the other person unavailable to receive. Many reasons. And hence there is a desire to share thoughts, emotions; desire to share dark secrets. As a coach you allow the sharing, without judgement & willingness to receive. Other coaches may be doing so as well, but all at a superficial level. You go deep. And that takes away many many layers of self-doubt, self-judgement & makes the person ‘free’….as if ready to fly. And THE most important key is that you are so OPEN yourself! That’s what makes the student comfortable. This is your key differentiator apart from your vast knowledge.”
-Joe S.

WEB: www.tantrapath.com
AVAILABLE: Tuesdays, Wednesdays, Thursdays & Fridays 2pm to 6pm
Time: 60 min session

To Book, Please email us: info@space2b.sg