PAMPER MOM WELLNESS RENEWAL RETREAT

Join us for a wellness renewal retreat at Auriga Spa, where experienced instructors will guide you through various holistic wellness experiences to revive and nurture your mind, body, and spirit with carefully curated exercises and mindfulness activities.

11 May 2024 (Saturday), 8 a.m. to 6 p.m.

12 May 2024 (Sunday), 8 a.m. to 7 p.m.

CAPELLA HOTEL SINGAPORE

What You’ll Get

11 May 2024

8 a.m. | Hatha Yoga by PURE Yoga, Krunal (60 minutes)
Elevate your strength, enhance your flexibility, and cultivate endurance under the guidance of Krunal, an experienced instructor from PURE Yoga. Join us as he leads you through a sequence designed to invigorate the body with breath work and static holds, fostering a sense of connectedness between mind, body, and spirit.

9.30a.m. | Recovery Breakfastat Fiamma
Invigorate your body and soul with a specially curated breakfast menu for the energy boost you might need for the rest of the day ahead.

11.00a.m. | Coming Back to the Heart by SPACE2B, Swami Nadam (60 minutes)
The bustle of daily life often pulls us in many directions. Be gently guided back to rediscover what really matters to you; through sounds, intentions, and movement. Revitalise your inner being with Swami in this active meditation. Come, take the first step back and find your way back to your heart.

12 p.m. | Auriga Nourishing Lunch and Leisure Pool Time
Enjoy a healthy and nourishing lunch with Auriga Spa as your savour dishes cooked using fresh, seasonal, sustainable and organic ingredients, and light cooking methods before you enjoy a dip in any of our cascading pools.

4 p.m. | Sound Journey and YIN Yoga with Candlelight Intention by PURE Yoga, Yun (120 minutes)
Immerse yourself in the tranquil embrace of YIN Yoga as PURE Yoga instructor Yun leads you on an introspective journey, blending mindfulness and guided relaxation to release deep-seated tension. Choose your preferred candle scent from Innerfyre Co. to enhance this nurturing practice. Experience profound calm and rediscover your inner sanctuary, replenishing your spirit before sharing your brilliance with the world.

12 May 2024

8a.m. | Vinyasa Yoga by PURE Yoga, ThuNguyen (60minutes)
Embark on a dynamic, high-energy Yoga Flow session where strength and flexibility intertwine, guiding you through a rhythm of sweat, enjoyment, and empowerment with PURE Yoga instructor Thu. Thu blends her dance artistry seamlessly with strength and flexibility to invigorate and empower. Explore non-linear movements, connecting with your breath and energy throughout the practice, from start to finish.

9.30a.m. | Recovery Breakfast at Fiamma
Invigorate your body and soul with a specially curated breakfast menu for the energy boost you might need for the rest of the day ahead.

11.00a.m. | Self-healers Circle: Reiki healing & iRest®️ Yoga Nidra Meditation by SPACE2B, Felicia (60 minutes)
Supported by the sacred connection of a community circle, we unlock our inner power to self-heal by tapping into the pure universal life force within and around us with Reiki healing and iRest®️ Yoga Nidra meditation. Rest and rise to a life of authenticity as we connect with energies aligned to our soul’s purpose. Journey with Felicia as you open your heart to receive energy healing for self-love and empowerment. Followed by a guided heartfelt Yoga Nidra meditation coupled with the resonant sounds of the Himalayan Singing bowls; offering added support to integrate the Reiki energy, for rest and awakening.

12 p.m. | Auriga Nourishing Lunch and Leisure Pool Time
Enjoy a healthy and nourishing lunch with Auriga Spa as your savour dishes cooked using fresh, seasonal, sustainable and organic ingredients, and light cooking methods before you enjoy a dip in any of our cascading pools.

4 p.m. | Tuning In: Soundscapes for Mindfulness by SPACE2B, Aki and Xin Tong (60 minutes)
Embark on a sonic journey as melodic soundscapes are created for reflection and relaxation. Immerse yourself in the contemplative musical improvisations that unfold with the ethereal tones of the Alchemy Crystal bowls and the gentle yet full bodied cascading sounds of the GuZheng. Awaken and honour your inner self as you unqind.

5:30 p.m. | Heart-opening Cacao Ceremony with Sound Bath Healing by SPACE2B, Shi Min (90 minutes)
The heart is the gateway to unconditional love, allowing us to experience love in its purest form. Together with cacao and sound, we surrender to the present moment and open our hearts, feeling the intimate connection with ourselves and one another. Feel the beauty and sheer pleasure of being alive, here, and now.

Experience:
• Cacao ceremony for energetic boost and heart opening
• Sound journey for relaxation and reflection
• Intention setting and intimate connection in a sacred circle
• Oracle cards to strengthen and illuminate your wisdom and intuition

*Come comfortably dressed, and feel free to bring your crystals, etc. to charge on the altar.

View Itinerary

$650++ per person, per day
SPACE2B members will receive a 15% discount applicable only to the full-day program.

Ala carte choices: $150++ per session.

For more information and reservations, to make reservations,
please email spa.singapore@capellahotels.com or via WhatsApp at +65 65915022. You can also call directly at +65 65915075.
When making a reservation, kindly mention that you are a SPACE2B member to avail the 15% discount.

Package also includes:

• Access to the hotel’s three cascading pools
• Access to Auriga Spa and fitness centre
• Exclusive 20% off all Auriga Spa treatments
• Exclusive 10% off all retail items at Auriga Spa

Terms and Conditions:

• Advance reservation of at least 72 hours prior to the selected date is required and subject to availability
• Exclusive discounts for retail items must be utilised on the same day of the Wellness Retreat
• Exclusive discounts for spa treatments can be applied to future bookings made on the same day of the Wellness Retreat
• Prices are in Singapore dollars, and are subject to a 10% service charge and prevailing goods and services tax
• Offer is not valid in conjunction with other promotions, discounts or loyalty programmes

0