7-12 July 2025 (Monday-Saturday)

SPACE2B, SINGAPORE

iRest® Level 1 Trainings are designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, and/or clinical practices. Learn more about this training below.

Fuyuko Sawamura-Toyota is a certified iRest® Yoga Nidra Senior Trainer, Retreat Leader, Mentor, and Senior Meditation and Yoga Teacher with nearly 30 years of teaching experience. She has been deeply committed to the path of Yoga, Somatic Awareness, and ancient Nondual wisdom since 1996.

Fuyuko shares her passion for self-inquiry and transformation through iRest®, Yoga, and meditation at her studio, Prema Yoga, on the Gold Coast, Australia, and internationally. Deeply inspired by her mentor, Richard Miller, she integrates iRest® and Nondual teachings to guide her students toward joy, Stillness, and living in harmony with all of life.

Her teachings incorporate iRest®, Hatha Yoga, and Somatic Body Awareness, emphasizing the profound connection between mind, body, and spirit. Since 2007, her ongoing mentorship with Richard Miller has deepened her understanding of living a nondual way of life. From this life of joy, astonishment, and Stillness, Fuyuko has developed a heartfelt desire to share these transformative teachings.

Fuyuko teaches and hosts iRest® trainings and retreats across Australia, New Zealand, and Asia and has co-taught with Richard Miller and other senior trainers internationally.

For reservations or more informations:
please email info@space2b.sg or via WhatsApp at +65 8891 3563.

Terms and Conditions:

• The Early Bird price ends on 30th June 2025.
• Prices are stated in Singapore Dollars (SGD).
• This offer is not valid in conjunction with other promotions, discounts, or loyalty programs.

Date & Time: Mon 7th July 2:30pm – 5:30pm, Tues-Fri 8-11th July 8.30am – 6pm (including short lunch breaks), Saturday 12th July 8.30am – 12.30pm

Wear: Loose, comfortable, layered clothes to sit on
Bring: Lots of water, notebook and pen

Include: A workbook (handed out on the first day)
Location: The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721

 Recommended and Required Reading

Required Reading
Book | Audio
Please read Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller, and listen to the accompanying audio. The book provides access to digital downloads of the audio tracks.

Recommended Reading
Book | CD
Additional iRest resources that may be helpful as you prepare for the training include:

• Meditations to Accompany the Book: The iRest Program for Healing PTSD, a collection of 42 audio recordings walking you step-by-step through the entire protocol. The scripts for these recordings are found in The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma by iRest Founder Richard Miller.
• Integrative Restoration iRest Yoga Nidra, a collection of 6 audio recordings available in download or CD.

Note:  To help you better integrate the material, after the event we will provide a recording of a previous Level 1 Training.

Enquiries: WhatsApp +65 8891 3563 or Email: info@space2b.sg

Registration: Click here to sign up.

Certification:

• This training qualifies as a Yoga Alliance® Continuing Education Program (YACEP). Registered Yoga Teachers (RYT®s) who complete this course can count it towards their Yoga Alliance® Continuing Education Requirements, further enhancing their teaching credentials.

Booking & Payment:
Please confirm your place in the course by paying in advance. Only those students who are fully paid in advance will be considered as booked. Space is strictly limited to ensure personalized attention.

To pay, via credit card, clink on this link. You can choose to transfer funds into SPACE2B PTE LTD bank account DBS account no: 0109056769, or PAYNOW to SPACE2B PTE LTD UEN no: 201814703K. And send us a copy of your bank transfer slip.

Cancellation Policy:
Should you pay in full and then cancel 2 calendar months prior to the first day of the course you will be refunded 75% of the total fee paid. 25% is withheld for administrative costs.

Should you pay in full and cancel one calendar month prior to the first day of the course, you will be refunded 50% of the total fee paid.

Should you cancel between one month and 7 days before to the first day of the course, you will be refunded 25% of the total fee paid. Less than 7 days’ notice, you will forfeit the entire amount.

Cancellations must be made in writing and received by us and their receipt confirmed.

Refund & Credit Policy

Please note that all payments made are non-refundable. We do not offer refunds for cancellations or missed sessions.

However, credit may be issued in the form of a voucher or class credit, which can be used toward other services, classes, trainings, or products offered by the studio.

All credit requests must be submitted in writing and will be assessed based on the timing and reason for the cancellation.

Testimonials for Fuyuko

I deeply respect Fuyuko for how she integrates her grounded presence and deep passion for truth, beauty, love and community when teaching yoga and iRest® meditation practices.

I am deeply grateful for Fuyuko’s ability to bring these precious nondual teachings forward into the world. I hope you take advantage of sharing time with Fuyuko in her upcoming offerings.

Dr Richard Miller
Founder of the iRest® Path of Meditation
Read Richard Miller’s full endorsement of Fuyuko

Fuyuko Toyota is a gift to this world!
She is an exemplar of living an ethical, caring life, showering love, compassion and kindness on those she teaches and guides. Through her many years of immersion in the spiritual life, including a decade of sincere study of iRest® from Dr Richard Miller, Fuyuko displays an authenticity of both humanness and quiet, modest awakening, that touches her students, colleagues and friends.

If you have an opportunity to attend a retreat of training with Fuyuko – take it!
Leigh Blashki
Founder AIYT, past-president Yoga Australia, Certified iRest® Supervisor & Teacher

The knowledge and experiences over the past 6 days have been truly life-changing, just incredible. I have shifted in more ways than one, feeling stronger, clearer and more curious towards life.  I have also started to see shifts in people around me as I step into integration (especially my eldest daughter,  which is making my heart sing.  Truly one of the greatest gifts I have ever received. There are no words for the gratitude that I feel. LOVE LOVE LOVE
Kirstie, Sydney, Level I participant

I found the training to be beyond expectation. It is a practice that will travel with me for the rest of my life. I have already started integrating its tools into my days, I share it out into my community and weave it through my yoga classes and talks. The depth of this practice gets richer by the day the more I integrate and then share from that space. I truly believe everyone could benefit from iRest. I am deeply grateful to have found it and completed Level 1.
P. Clarke, Level 1 Sydney 

Fuyoko was a kind, compassionate presenter, whose teaching style was enjoyable for its warmth, generosity, humour and clarity. The practices themselves are profound in so many ways and yet simple and gentle, with approachable language and clear steps. A deeply relaxing, nurturing and effective style of meditation.
Anna Preuss

I’ve seen over and over again how iRest has completely transformed people’s lives—mine included. It gave me an absolute perspective shift, a reset, and transformed the way I relate to myself, to life, and to everyone around me.”
Una Hubbard

An accessible way is invaluable and something I consider preventative medicine for the whole self. iRest® combines yogic principles with neuroscience and a contemporary approach to meditation. Its simplicity belies the profoundness on offer. In this day and age any practice that addresses the mind-body connection in such an accessible way is invaluable and something I consider preventative medicine for the whole self. 
KeiShana Coursey – New Zealand: Yoga Teacher, NLP Master, Hypnotherapist

Read the full testimonial