EASE OF BEING
2.5 DAYS IREST® IMMERSION COURSE
Discover the Ease of Being with iRest® Yoga Nidra on 7th – 9th March at SPACE2B, Singapore with Fuyuko Toyota
7-9 March 2025 (Friday-Sunday)
SPACE2B, SINGAPORE
iRest® Immersions are in-depth workshops geared towards those who would like to learn the practices of iRest®, examine specialized themes, and enjoy a balance of cognitive and experiential learning. This Immersion will help participants cultivate a deep sense of calm, clarity, and resilience, providing tools for greater ease in daily life.
THE PATH TO EASE: A WEEKEND OF IREST® IMMERSION COURSE
In today’s fast-paced world filled with deadlines, over-responsibility, and chronic tension, taking time to pause, look within, and reconnect with what matters most is essential for maintaining health and wellbeing.
This weekend Immersion offers a unique opportunity to step away from the hustle of daily life and cultivate a profound sense of Ease of Being. Through the practices of iRest® Yoga Nidra, you’ll engage in a blend of cognitive understanding and experiential learning designed to calm your nervous system, foster resilience, and reconnect you with a deep sense of grounded wholeness.
What You’ll Experience
- iRest® Yoga Nidra Practices: Nourishing and calming techniques to regulate your nervous system, build resilience, and enhance vitality.
- Co-Meditation Practices: Deepen your connection with yourself and others by resting in the ground of Being.
- BodySensing and BreathSensing: Practices to increase energy, promote relaxation, and reconnect with your Essential Wholeness.
What You’ll Learn
Practical and accessible tools that can be applied to your personal and professional life, including:
- Techniques to support self-regulation and inner calm.
- Building an inner resource to foster resilience and wellbeing.
- Skilful ways to meet and work with challenging emotions and beliefs.
- Practices to promote restful sleep and relaxation.
- Methods to slow down, reconnect with yourself, and experience your true nature.
- Fundamentals of the iRest® Protocol to deepen or begin your meditation practice.
Who This is For
This weekend immersion is suitable for everyone, including the general public, healthcare professionals, yoga therapists, and iRest® teachers. Whether you are new to meditation or looking to refine your practice, this course provides tools to enhance nervous system regulation, improve overall wellbeing, and integrate iRest® principles into your daily life.
Participants will explore the foundational concepts of iRest® Yoga Nidra and experience transformative meditations designed for health, healing, and reconnecting with Equanimity, Peace, and Ease—your True Nature.
What You’ll Take Away
Through experiential practices, simple tools, and engaging dialogue, you will:
- Discover ways to nurture your resilience, inner peace, and wellbeing.
- Learn techniques to integrate mindfulness and meditation into daily life.
- Develop skilful strategies for navigating stress, anxiety, and challenging emotions.
- Experience deep relaxation and an expanded sense of safety and balance.
- Reconnect with your Essential Wholeness and remember your true nature.
This weekend is an invitation to step into Ease, rediscover vitality, and return to life with a renewed sense of clarity, connection, and joy.
What is iRest® Yoga Nidra Meditation?
iRest® Yoga Nidra is a research-based meditation, relaxation, and healing protocol designed to deeply calm your nervous system, integrate challenging thoughts and emotions, and foster resilience. It offers a pathway to rediscover your innate wholeness, awaken to your True Nature, and cultivate an unshakable sense of well-being.
Research shows that iRest® effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic stress disorder (PTSD). It also enhances joy, equanimity, and overall well-being in daily life.
Regular practice of iRest® fosters a profound connection with yourself, others, and the world around you, enabling a life of balance, resilience, and inner harmony.
About Fuyuko
Fuyuko Sawamura-Toyota is a certified iRest® Yoga Nidra Senior Trainer, Retreat Leader, Mentor, and Senior Meditation and Yoga Teacher with nearly 30 years of teaching experience. She has been deeply committed to the path of Yoga, Somatic Awareness, and ancient Nondual wisdom since 1996.
Fuyuko shares her passion for self-inquiry and transformation through iRest®, Yoga, and meditation at her studio, Prema Yoga, on the Gold Coast, Australia, and internationally. Deeply inspired by her mentor, Richard Miller, she integrates iRest® and Nondual teachings to guide her students toward joy, Stillness, and living in harmony with all of life.
Her teachings incorporate iRest®, Hatha Yoga, and Somatic Body Awareness, emphasizing the profound connection between mind, body, and spirit. Since 2007, her ongoing mentorship with Richard Miller has deepened her understanding of living a nondual way of life. From this life of joy, astonishment, and Stillness, Fuyuko has developed a heartfelt desire to share these transformative teachings.
Fuyuko teaches and hosts iRest® trainings and retreats across Australia, New Zealand, and Asia and has co-taught with Richard Miller and other senior trainers internationally.
EARLY-BIRD PRICE
$499 per person.
Limited offer until 31 January 2025
REGULAR PRICE
$699 per person.
Limited places are available – secure your spot today!
For reservations or more informations:
please email info@space2b.sg or via WhatsApp at +65 8891 3563.
Terms and Conditions:
- The Early Bird price ends on 31st January 2025.
- Prices are stated in Singapore Dollars (SGD).
- This offer is not valid in conjunction with other promotions, discounts, or loyalty programs.
Date & Time: Friday 7 Mar 2:30pm – 5:30pm, Saturday 8 Mar 9am – 6pm, Sunday 9 Mar 9am – 6pm (including short lunch breaks)
Wear: Loose, comfortable, layered clothes to sit on
Bring: Lots of water, notebook and pen
Include: A workbook (handed out on the first day)
Location: The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721
Enquiries: WhatsApp +65 8891 3563 or Email: info@space2b.sg
Registration: Click here to sign up.
Certification:
- This Immersion course fulfills the Certification Short Retreat Requirement set by the iRest Institute, providing a key step toward becoming a certified practitioner.
- This training qualifies as a Yoga Alliance® Continuing Education Program (YACEP). Registered Yoga Teachers (RYT®s) who complete this course can count it towards their Yoga Alliance® Continuing Education Requirements, further enhancing their teaching credentials.
Booking & Payment:
Please confirm your place in the course by paying in advance. Only those students who are fully paid in advance will be considered as booked. Space is strictly limited to ensure personalized attention.
To pay, via credit card, clink on this link. You can choose to transfer funds into SPACE2B PTE LTD bank account DBS account no: 0109056769, or PAYNOW to SPACE2B PTE LTD UEN no: 201814703K. And send us a copy of your bank transfer slip.
Cancellation Policy:
Should you pay in full and then cancel 2 calendar months prior to the first day of the course you will be refunded 75% of the total fee paid. 25% is withheld for administrative costs.
Should you pay in full and cancel one calendar month prior to the first day of the course, you will be refunded 50% of the total fee paid.
Should you cancel between one month and 7 days before to the first day of the course, you will be refunded 25% of the total fee paid. Less than 7 days’ notice, you will forfeit the entire amount.
Cancellations must be made in writing and received by us and their receipt confirmed.
Refund & Credit Policy
Please note that all payments made are non-refundable. We do not offer refunds for cancellations or missed sessions.
However, credit may be issued in the form of a voucher or class credit, which can be used toward other services, classes, trainings, or products offered by the studio.
All credit requests must be submitted in writing and will be assessed based on the timing and reason for the cancellation.
Testimonials for Fuyuko
I deeply respect Fuyuko for how she integrates her grounded presence and deep passion for truth, beauty, love and community when teaching yoga and iRest® meditation practices.
I am deeply grateful for Fuyuko’s ability to bring these precious nondual teachings forward into the world. I hope you take advantage of sharing time with Fuyuko in her upcoming offerings.
Dr Richard Miller
Founder of the iRest® Path of Meditation
Read Richard Miller’s full endorsement of Fuyuko
Fuyuko Toyota is a gift to this world!
She is an exemplar of living an ethical, caring life, showering love, compassion and kindness on those she teaches and guides. Through her many years of immersion in the spiritual life, including a decade of sincere study of iRest® from Dr Richard Miller, Fuyuko displays an authenticity of both humanness and quiet, modest awakening, that touches her students, colleagues and friends.
If you have an opportunity to attend a retreat of training with Fuyuko – take it!
Leigh Blashki
Founder AIYT, past-president Yoga Australia, Certified iRest® Supervisor & Teacher
I treasured every moment that I spent attending Fuyuko’s iRest® Immersion.
As an integrated and comprehensive approach for self-soothing, iRest® offers hope for people of all ages and diverse backgrounds to address a range of physical, behavioural and emotional issues, and move towards states of peace, contentment and relaxation. I treasured every moment that I spent attending Fuyuko’s iRest® immersion. Having started the course in a state of tension and overwhelm, I finished with a deep sense of relaxation, fully motivated to integrate the practices into my day-to-day life.
Dr Chris Horan, Psychologist – Resilience Melbourne
An accessible way is invaluable and something I consider preventative medicine for the whole self. iRest® combines yogic principles with neuroscience and a contemporary approach to meditation. Its simplicity belies the profoundness on offer. In this day and age any practice that addresses the mind-body connection in such an accessible way is invaluable and something I consider preventative medicine for the whole self.
KeiShana Coursey – New Zealand: Yoga Teacher, NLP Master, Hypnotherapist
