GUIDING REST: AN IMMERSION IN THE ART OF STILLNESS, SAFETY & SUPPORT
14th November 2025, Friday, 8am-12pm
with Adeline
SPACE2B, SINGAPORE
Rest isn’t a shape. It’s a state.
And in a world that constantly demands more, this 4-hour immersion offers an intentional pause: to slow down, soften, and reconnect with what truly nourishes.
Designed for yoga teachers, movement guides, sound healers, and space holders of all modalities, this session focuses on the principles of rest, beyond any one pose or practice. Together, we’ll explore how presence, pacing, and deep support can transform any experience into a restorative one. Whether you teach in a studio, a wellness space, or within your community, this immersion will offer you practical tools to hold space for deep rest and nervous system regulation.
A 4-HOUR IMMERSION LED BY ADELINE TIEN
FOR TEACHERS AND SPACE HOLDERS ACROSS MODALITIES
FOR TEACHERS AND SPACE HOLDERS ACROSS MODALITIES
What You’ll Learn
- The core principles of Restorative Practice—comfort, support, pacing, and
presence—beyond just the poses - How intentional rest supports nervous system regulation and builds inner resilience
- What makes a shape or experience truly restorative: stillness, softness, and safety
- Simple somatic and mindful movements that support down-regulation
- How to use voice, tone, and cueing to invite trust, softness, and release
- Practical ways to integrate rest and intentional pauses into diverse modalities (yoga, sound, meditation, breathwork, etc.)
- Space-holding practices that foster safety by tuning in, offering choice, and honouring personal agency
Who Is This For?
This immersion is open to:
- Yoga and meditation teachers
- Sound healers and breathwork facilitators
- Body-based practitioners and somatic coaches
- Anyone supporting others through stillness, slowing down, or self-awareness
Whether you’re newer to teaching or more experienced, you’ll gain grounded, embodied tools to weave rest and relaxation into your existing offerings.
What to Expect
- A balance of theory, somatic exploration, and embodied learning
- Practical frameworks for creating and cueing rest-oriented sequences
- Opportunities to observe, reflect, and try out simple teaching prompts
- Time to connect, share, and integrate what you’ve learned with peers
- A safe and supportive environment that models everything we’re learning
About Adeline Tien
Adeline Tien is a Rest and Wellness Transformation Strategist and a certified yoga teacher with over 20 years of teaching experience. She is a certified Advanced Relax and Renew® Trainer and has trained extensively with Judith Hanson Lasater and Jillian Pransky. Adeline integrates neuroscience, somatic movement, and breath awareness into her work.
She was one of the first to introduce Restorative Yoga in studios and conducted Singapore’s first Restorative Yoga Teacher Training in 2017. She is also Singapore’s only certified Yoga Tune Up® teacher and an iRest Level 1 teacher, with a strong focus on nervous system regulation through Restorative Yoga, Myofascial Release, and somatic practices.
Often described as a teacher’s teacher, Adeline loves mentoring and sharing what she’s passionate about with others who are also holding space for healing, growth, and transformation.
Known for her warm, intelligent, and trauma-aware approach, Adeline is deeply committed to making rest accessible, practical, and deeply personal—across a wide range of teaching contexts and communities.
Wear: Loose, comfortable, layered clothes to sit on
Bring: Lots of water, notebook and pen
Include: A workbook (handed out on the first day)
Location: The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721
Enquiries: WhatsApp +65 8891 3563 or Email: info@space2b.sg
Investment
Approx. $360 per person
(Minimum 6 participants required. Final cost may vary slightly depending on group size)
For reservations or more informations:
please email info@space2b.sg or via WhatsApp at +65 8891 3563.
Enquiries: WhatsApp +65 8891 3563 or Email: info@space2b.sg
Registration: Click here to sign up.
Certification:
- This training qualifies as a Yoga Alliance® Continuing Education Program (YACEP). Registered Yoga Teachers (RYT®s) who complete this course can count it towards their Yoga Alliance® Continuing Education Requirements, further enhancing their teaching credentials.
Booking & Payment:
Please confirm your place in the course by paying in advance. Only those students who are fully paid in advance will be considered as booked. Space is strictly limited to ensure personalized attention.
To pay, via credit card, clink on this link. You can choose to transfer funds into SPACE2B PTE LTD bank account DBS account no: 0109056769, or PAYNOW to SPACE2B PTE LTD UEN no: 201814703K. And send us a copy of your bank transfer slip.
Cancellation Policy:
Should you pay in full and then cancel 2 calendar months prior to the first day of the course you will be refunded 75% of the total fee paid. 25% is withheld for administrative costs.
Should you pay in full and cancel one calendar month prior to the first day of the course, you will be refunded 50% of the total fee paid.
Should you cancel between one month and 7 days before to the first day of the course, you will be refunded 25% of the total fee paid. Less than 7 days’ notice, you will forfeit the entire amount.
Cancellations must be made in writing and received by us and their receipt confirmed.
Refund & Credit Policy
Please note that all payments made are non-refundable. We do not offer refunds for cancellations or missed sessions.
However, credit may be issued in the form of a voucher or class credit, which can be used toward other services, classes, trainings, or products offered by the studio.
All credit requests must be submitted in writing and will be assessed based on the timing and reason for the cancellation.
