TRE® + GONGS + TUNING FORKS

$50.00

Available Dates:
6, 13, 20, 27 April 2022, Wednesdays 11am
4, 11, 18, 25 May 2022, Wednesdays 11am. 12 May 2022, Thursday 6pm
6 July 2022 Wednesday 10:30am. 18, 25 July 2022 Mondays 12:30pm
7 August 2022 Sunday 12pm. 13 August 2022 Saturday 11am. 21, 28 August 2022 Sundays 5pm
1 September 2022 Thursday 12:30pm. 5, 19 September 2022 Mondays 11am, 6:30pm
6, 11, 12 October 2022 Tuesdays 12:30pm, 6:30pm

7 November 2022 Monday 12:30pm, 6:30pm
28 November 2022 Monday 12:30pm, 6:30pm

7 December 2022 Wednesday 11am
12 December 2022 Monday 5pm
13 December 2022 Tuesday 12:30pm
19 December 2022 Monday 12:30pm

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 1hr 

Teacher: Jenn or Svetlana

Investment: SINGLE DROP-IN SESSION: $50. Members who wish to attend,  can deduct 1 credit from your membership.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

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Description

If you are looking for ways to release stress and tension from your body to feel more calm and balanced, TRE® is the method to try.
TRE® stands for Tension & Trauma Releasing Exercises. An amazing self-help tool, it consists of an innovative series of exercises that work with deep patterns of tension and stress held in the muscles. These patterns are formed when we go through stressful experiences and a large amount of energy, mobilized by the body, gets trapped in the muscles. This often leads to aches and pain, postural problems, menstrual cramps and feeling of exhaustion. Through TRE® we discharge this stressful energy by activating a unique, naturally inbuilt mechanism of shaking or vibration within the body.
Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming the nervous system. Helping the body to release excess of stressful energy, TRE® helps to create feelings of relaxation, peace and wellbeing. This is an excellent method to create natural calm and patience, improve sleep, reduce stress, increase energy and vitality.
Both first timers and experienced practitioners are very welcome to join.
*If you are pregnant or recently had a surgery or injury please contact us before booking this class.
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