Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming the nervous system. Helping the body to release excess of stressful energy, TRE® helps to create feelings of relaxation, peace and wellbeing. This is an excellent method to create natural calm and patience, improve sleep, reduce stress, increase energy and vitality.
The practice of deep relaxation to soothe the body and mind. We take time to be there for ourselves, to offer ourselves tenderness, love and care.
Being in touch with ourselves to accept our shortcomings and cultivate compassion for ourselves. The compassion has the capacity to heal us and our relationships. With compassion and understanding, forgiveness can arise.
To rest, relax and to heal. When we stop and be present with our body, we are able to get in touch with positivity. We feel peaceful and can see things with clarity.