Release: TRE® & Gong Immersion

$59.00

Available Dates:

8 January 2025, Thursday, 3.30pm – 4.30pm
27 January 2025, Tuesday, 3.30pm – 4.30pm
27 April 2026, Monday, 6.30pm – 7.30pm [special collaboration with James]
21 May 2026, Thursday, 5pm – 6pm [special collaboration with James]
23 May 2026, Saturday, 3.30pm – 4.30pm [special collaboration with James]
26 June 2026, Friday, 11am – 12pm [special collaboration with Carmen]
9 September 2026, Wednesday, 3.30pm – 4.30pm [special experience with Tuning Fork]
15 October 2026, Thursday, 3.30pm – 4.30pm

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 1hr 

Teacher: Jenn

Investment: SINGLE DROP-IN SESSION: $59. Members who wish to attend,  can deduct 1 credit from your membership.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

Description

Discover profound relaxation and stress relief with our Resonant Release class, integrating Tension & Trauma Releasing Exercises (TRE®) with the soothing power of sound. TRE® is a unique self-help method designed to release deeply held tension and stress patterns within the muscles. This innovative approach activates the body’s natural mechanism of shaking or vibration to discharge trapped stress energy, alleviating aches, pain, and exhaustion. As you engage in TRE® exercises, you’ll experience a pleasant, soothing release that calms the nervous system and fosters relaxation, peace, and overall well-being.

Complementing TRE®, our sound therapy incorporates calming tones to enhance the relaxation process. This practice not only helps reduce stress and improve sleep but also revitalizes energy and promotes a balanced state of mind. Whether you’re new to TRE® or an experienced practitioner, this class offers a nurturing space to embrace self-compassion and self-love. We invite you to cultivate tenderness, understanding, and forgiveness towards yourself, finding clarity and positivity through deep relaxation and restorative practices.

Please consult with a healthcare provider if you are pregnant or have recent injuries or surgeries before joining this session.

Release and Relax: TRE® and Special Experience with Essential Oils

Unlock the Power of Tension and Trauma Release Exercises and Essential Oils for Deep Rest

Join us for a transformative class where you’ll learn Tension and Trauma Release Exercises (TRE) to release deep tension patterns and promote relaxation. We’ll conclude the session with a guided essential oil experience to induce deep rest and calmness.

What to Expect
* Tension and Trauma Release Exercises (TRE): Learn simple yet powerful exercises to release deep tension patterns, promoting relaxation and reducing stress.
* Guided Relaxation: Experience guided relaxation techniques to calm your mind and body
* Essential Oil Experience: Enjoy a guided essential oil experience using specially selected essential oils to induce deep sleep.