SHAKE YOUR STRESS AWAY WITH TRE® + GONGS
Join us for stress release where we use TRE® (Tension & Trauma Releasing Exercises) to remove tension from our muscles and our minds, while allowing the sound and vibrations from the GONGS to shift and release deep seated stagnant energy from the depths of your subconscious mind.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress. These patterns are formed when we go through stressful experiences and a large amount of energy, mobilized by the body, gets trapped in the muscles. TRE® helps to discharge this stressful energy by activating a unique, naturally inbuilt mechanism of muscular shaking or vibration within the body. Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming down the nervous system. Helping the body to release excess of stressful energy, TRE® helps to create feelings of relaxation, peace and wellbeing. What a better way to finish the week and prepare for a relaxing and peaceful weekend after shaking your stresses away.
*If you are pregnant or recently had a surgery or injury please contact us before booking this class.