Probably the most famous of all active meditations, Dynamic Meditation is no ordinary practice. Requiring your full commitment, awareness and focus, it is one of the most demanding (and effective) styles that bring forth your authenticity and totality. This meditation is a process of consciously contacting chaos within one’s own being, becoming aware of and releasing emotional, physical and mental baggage, cleaning and purifying oneself from within before moving into stillness and peacefulness.
This is a fast, intense and thorough method to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls. This meditation is for people who want to find peace, emotional and mental balance, as well as inner harmony and are willing to put effort into achieving these goals.
The founder of this practice, Osho, recommends that Dynamic Meditation is done in the early morning “when the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”
Best done in a group, this meditation takes one hour, is divided into stages and accompanied by the music, specifically designed for this technique. Both experienced and beginner meditators are welcome to attend.
Note: participants should not have food for at least an hour before the session. Recommended a light black tea and few slices of fruits.
Logistics: please consider wearing loose comfortable cloths, bringing a water bottle, a small towel and a spare set of cloths to change after the meditation.