Quieting the Mind | Calm & Focus

$100.00

Available Dates:

  • 13 June 2026, Saturday
  • 18 December 2026, Friday

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Time: 7:30pm – 9:30pm

Teacher: Toby

Costs:$100 per session
Members do contact us if you’d like to deduct 2 credits from your membership.

Studio Membership applies.
BRONZE (4 sessions) MEMBERSHIP: $199 |
SILVER (8 sessions) MEMBERSHIP: $380.00 |
*Share with your family and friends.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

Description

In a sentence: Develop the skill of quietening and focusing your mind, develop quiet confidence & cease feeling overwhelmed by life through meditation and mindfulness practice

Overview:
Would you like to:

  • Connect to an inner stillness that is able to withstand the stresses and strains of your daily life, helping you stop feeling mentally & emotionally overwhelmed?
  • Feel as if you are in control of your mind, rather than it controlling you?
  • Gain greater mental and emotional clarity?
  • Open a whole new dimension of personal calm, wellbeing, and happiness? One that you can also share with your friends and family!)
  • Improve your effectiveness & efficiency in your daily tasks & work?

Then this is a workshop for you!

Content of the workshop:
Over the two hours of the workshop you will be taught four simple but profound meditation practices that will help you to still & quieten the mind:

  • Exercise 1 involves stilling the mind through focus (meditating on the hara)
  • Exercise 2 involves quietening the mind by watching the river of awareness (Watching the river go by)
  • Exercise 3 involves connecting to stilling the mind by working with your feelings & emotions in a particular way (Engaging/accepting feelings constructively)
  • Exercise 4 involves learning how to use our imagination to ‘travel inwardly’ to places of inner stillness and quietude

In addition to the workshop you will receive:

  • MP3 recordings of the meditations that are done during the workshop
  • Full workshop notes with all the exercises included as well as other relevant articles and materials.
  • All together, you will have a very clear idea of how you can continue your practice of quietening the mind through meditation in your daily life after leaving the workshop