HEALTHY PERSONAL BOUNDARIES: SOMATIC PRACTICE

$50.00

Available Dates:
17 July 2021 Saturday
28 August 2021, Saturday
25 September 2021, Saturday
30 October 2021, Saturday
27 November 2021, Saturday
25 December 2021, Saturday
If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 6:30pm – 7:30pm 

Teacher: Svetlana

Investment: SINGLE DROP-IN SESSION: $50

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

Clear
SKU: N/A Category:

Description

“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen VirtueThis workshop focuses on an important part of everyone’s personal development and day-to-day life – our boundaries. While some of us seem to naturally have them in place, for others it is an area requiring some personal work.

If you have noticed that it is difficult for you to say no, to stand your ground, or to respect your own needs and wants, this workshop is for you.

We will be coming together to learn about ourselves, our personal space, our boundaries, and to strengthen them in an experiential way.

Through embodied exercises and mindfulness practice, we will be exploring the qualities of assertiveness, self-awareness, personal power and self-respect.

If you ever wanted to have more of these but didn’t know how, this workshop will equip you with practical tools and techniques to create strong and healthy personal boundaries.

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