PART I: HOW TO UNDERSTAND YOUR MIND
PART II: THE POWER OF YOUR SUBCONSCIOUS MIND
PART III: ACCESSING YOUR HIGHER SELF
PART IV: SELF-ESTEEM: HEALING SELF-JUDGEMENT
PART V: TRANSFORM SCARCITY INTO ABUNDANCE
PART VI: REPROGRAM YOUR SUBCONSCIOUS FOR MANIFESTING
We use guided visualisation and affirmations to address both conscious and subconscious processes in this meditation, creating complete and lasting change.
Part I: How to Understand Your Mind
This session gives you a clear way of looking at your mind and the 3 dimensions – to aid you in understanding yourself, your thoughts, your behavior and how you experience life – a practical way that many have found very useful.
Part II: How to Unlock the Power of Your Subconscious Mind
As William Blake said, “Imagination is Essence of the Divine.” You have been using imagination all your life, probably unconsciously, but you can now learn how to use it consciously, to guide your tremendous mind power. Since imagination is one of the most important tools used in creating your own reality, imagination in your mind’s eye is an excellent way to imprint your subconscious. Let your subconscious mind help you exercise your imagination.
Part III: Accessing Your Higher Self
This superconsciousness part of your mind is connected to Divine Intelligence or Universal Wisdom. It is here that the knowledge and wisdom from above can be tapped into and accessed by the human mind. It is from this part of the mind that we receive intuitive flashes and inspirations. You will discover how to go within, deepen your intuitive channels, and access your inner higher guidance. You will be guided to recognize who you are, to bring out the higher wisdom, love, and nature of the true self that lies within you. You will explore the nature of spiritual power, and how to release ego based power.
Part IV: Self-Esteem: Healing Self-judgment
Are you aware of your self-judgments? Are you aware of how you end up feeling as a result of your self-judgments? Have you ever thought about what really creates self-esteem? Are you willing to explore your false beliefs behind your self-judgments?
Common core beliefs that we take on very early in life, often at birth or soon thereafter, like “I’m not good enough”, “There’s something wrong with me”, “I get abandoned.” These beliefs have a profound negative impact on our sense of worth and self-esteem. While it’s very true that most of our subconscious beliefs change and grow with us as we mature, some remain stuck in their original form. In this session, we explore how beliefs and thoughts can be released or transformed.
Part V: Transform Scarcity into Abundance
You can create abundance in any area of your life! When you learn the principles of creating abundance, consciously work to create it, change your beliefs, and open to receive, you will create abundance in any area of your life you are working with. This meditation assists you in letting go of beliefs of scarcity, and changing them into beliefs of abundance.
PART VI: Reprogram your Subconscious for Manifesting
The subconscious mind is home to our personality, embedded habitual moods, fears, thought patterns, desires and reactions. This deep practice is for clearing emotional blockages, subconscious healing, reprogramming techniques and harnessing the power of our subconscious mind.
Through different brainwave states, we hover in states between wakefulness (beta) and dreaming sleep (theta), which accesses the subconscious mind and our intuitive wisdom. This in-between stage is where the magic happens, and the art of shifting your reality. When seasoned in this practice, by remaining in alpha predominance, characterized by deep body relaxation, we can allow more embedded imprints, images, sounds, smells and patterns of the subconscious to rise to the surface and be released, which enables a profound experience of clearing emotional blockages, and subconscious healing.
We’ll discover how to reprogram our subconscious for manifesting by intentionally putting thoughts, feelings, perceptions, and beliefs into the creative force of the subconscious mind to create our future. Anything is possible! The only limitation is what you can imagine.