Sisters! Let us release and let go of all that no longer serves, through journalling. We will sing our hearts out with drums, shruti box and shakers, and feel our souls come alive. We will dance and move our bodies freely, flowing with the rhythm and expressing how we feel. Then, we have a fire ceremony as we burn the paper and release disempowering emotions and stories. Feeling the lightness of being, we will set new intentions and choose empowering emotions.
*You may wish to bring a notebook and pen to jot down your feelings and notes.