Description
Choose from the following categories:
- Integral Meditation – Self Leadership, Mental Clarity, Emotional Resilience
- Active Meditation – Kundalini, Dynamic, Nadabrahma, Gourishankar, Chakra, No Dimensions
- Tantric Meditation – Energy Awakening, Raising Your Frequency, Living With The Heart
- Instinctive Meditation™
- Guided Meditation – Yoga Nidra
- Sound Healing Meditation – Gongs, Crystal Bowls, Tibetan Singing Bowls
- Oxygen Advantage® Breathwork
Integral Meditation & Mindfulness – Self Leadership, Mental Clarity, Emotional Resilience
Build focus, beat stress, cultivate wellbeing!
These sessions focus upon mindfulness and meditation skills that will help you:
- Remain calm and centred
- Transform negative states of mind that give rise to stress (anxiety, frustration, insecurity, overwhelm etc) into positive stress (eu-stress) that you can put to good use in your life and make you stronger
- Expanding the range of positive states (confidence, acceptance, compassion, centredness, harmony etc) that you have available to you so as to maximise the amount of enjoyment, pleasure and energy that you have in your daily life
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life.
Active Meditation – Kundalini, Dynamic, Nadabrahma, Gourishankar, Chakra, No Dimensions
What is Active Meditation?
Active Meditation is the process of mindfully and intentionally creating an action or a series of action to help us bring our focus to the present moment. This can be through movement, sound or breathwork or a combination of these.
Why Active Meditation?
Modern city living demands much from us. We are always on the go. We are juggling multiple things at the same time. Distractions are ever present at every turn. The idea of always moving, always achieving, always getting more has become part of our psyche. Seeking to meditate, to enter into silence, by just sitting still is a challenge for many of us.
Through a series of guided activities, one is slowly eased into a meditative space. This process is especially helpful for busy individuals. Imagine the difference between applying sudden emergency braking vs a smooth gradual easing in of brakes to slow and stop a vehicle if you will. For beginners, this is an excellent introduction to slowing down and for active meditators, this helps take you deeper into silence.
What do I need to do?
Come with a curious mind and an open heart to try. Comfortable clothing that allows for some movement will help you best experience the session but your usual clothing is often sufficient. Chairs can be arranged for you if needed. An empty stomach is recommended as some of the techniques may have rigorous movements.
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life.
Tantric Meditation – Energy Awakening, Raising your Frequency, Living with Your Heart
“Energy is everything and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy, this is science.” – Einstein
Energy is everywhere and in everything. Maintaining your frequency at a high level attracts good things into your life: Relationships, health and wealth – or whatever your heart desires. This powerful guided meditation is a very effective way of clearing and balancing your energy centers (Chakras) of the body for raising your vibration and frequency to allow you to come into alignment with your authentic power. This meditation practice invites you to move with intent, focus and whole-heartedness, going deep within, awakening your inner energies, and dropping into silence. Take this time to feel your stillness within, integrate, and reach a profound level of peace and inner harmony.
Instinctive Meditation™
Did you know that meditation is meant to be enjoyable? Meditation is a natural human state that everyone can tap into—you just need to know how. And once you do, you can look forward to:
– more self-connection and confidence
– enhanced ability to deal with your emotions
– better focus and energy levels
– greater resilience to stress
– deeper creativity and insight
– better sleep and profound relaxation
– and much more.
In this session, you will learn how to make meditation feel easy and natural—something you can do anytime, anywhere. A meditation practice doesn’t have to be a struggle, it doesn’t have to take a lot of time, and there’s no need for it to be complicated, religious or esoteric.
With the right guidance and understanding, you can make meditation your own, in a way that perfectly suits and enhances your life.
Guided Meditation – Yoga Nidra (body sensing, breathing techniques, emotional relaxation and guided consciousness meditation)
Rest and reconnect to your True Nature with Yoga Nidra and awaken to a life of unshakable peace and wellbeing. Yoga Nidra (yogic sleep) is derived from the ancient tantric practice and is a unique combination of modern science and ancient yoga teachings.
It is a guided mindfulness-based practice that focuses on body sensing, breathing techniques, emotional relaxation and guided consciousness meditation. You will experience the depths of your subconscious mind while releasing physical, emotional and mental tensions.
Backed by science and research, the practice has been proven to assist with deep rest, stress, anxiety, insomnia, pain management and PTSD. Yoga Nidra can be a loving and supportive practice to living your best life. Life can be hard at times, sometimes really hard and we could all use a little support, self-care/love and rest from the mayhem.
Sound Meditation – Gongs, Alchemy Crystal Bowls, Tibetan Singing Bowls
Immerse yourself in the soothing vibrations of the Gongs or Alchemy Crystal Bowls or Tibetan Singing Bowls and enter a deep state of meditation as the sound and vibration guide you into a theta state of mind. In this highly regenerative meditative state, we gently allow the sound and vibrations to shift and release stagnant energy and tension accumulated in the bodies. Your body and mind can go through an optimal healing process. You can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency. The Theta state of mind can be beneficial for deep relaxation, stress reduction and improved concentration and creativity. Experience the therapeutic power of Sound Healing Meditation and develop your brain’s processing efficiency.
Gongs help to reduce stress, liberate emotional blockages, release tension in the body, stimulates the glandular and nervous system.
Tibetan Singing Bowls are used for deep relaxation and muscle regeneration, to open the energy flow, eliminate the toxins from the body.
When we relax with the sounds of Tibetan bowls or with the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain.
The vibration, sound and harmony from the Alchemy Crystal Bowls will go through your body, cleanses out the negative energy accumulated in your mind and body, and retunes your energy field to higher frequency. The high frequency vibration awaken your Third Eye Chakra (Pineal Gland) and open your awareness to access the ultimate stillness within. Physically, it brings about from lightness of being. Mentally, it brings about calmness of the mind and cultivates clarity, and focus. You may experience lucid dreaming, astral travel, or enhanced imagination during the session.
Oxygen Advantage® Breathwork
How you breathe affects every part of yourself and your life: from physical health and fitness (including pain and injuries), to focus and concentration, to all of your psychological and emotional states. Breath underpins it all. This means that with just one simple tool—your breath—you have the power to regulate and transform yourself on all these levels, and more.
You may not have realised that breathing by instinct is not the only way, or even the best way to breathe. In fact, if breathing is dysfunctional, it could be contributing to pain and injuries, stress, anxiety, insomnia, allergies, mood swings, snoring, poor sleep quality and more. But how do you know if you’re breathing properly or not?
In this session, we will cover the 3 fundamentals of functional breathing: where, how and how much to breathe. You will learn to identify the signs of dysfunctional breathing in yourself, as well as how it affects you. You will also learn simple, short practices you can use anytime, anywhere, in order to shift your state of being from agitation or stress to calm, relaxed presence.
The practice of breathwork gives you the information and the tools to make real and lasting changes in yourself. With the power of your breathing, you can break the cycle of unhelpful habits and instincts, and learn to live with greater awareness, in harmony with yourself.
All the meditation are Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness, gently guiding one into (and deeper) meditation.
