Corporate Private Group Class

$140.00$975.00

$550 per hour : up to 10pax
$650 per hour : 11pax-18pax
$750 per hour : 19pax-50pax
$850 per hour : up to 100pax

 

Please whatsapp +65 8891 3563 or email info@space2b.sg to arrange your corporate session.

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Description

Choose from the following categories:

  • Sound Healing Meditation –  Gongs, Crystal Bowls, Tibetan Singing Bowls
  • Guided Meditation – Yoga Nidra
  • Active Meditation
  • Integral Meditation – Self Leadership, Mental Clarity, Emotional Resilience
  • Breath Mastery & Mindful Presence

Sound Meditation – Gongs, Alchemy Crystal Bowls, Tibetan Singing Bowls
Immerse yourself in the soothing vibrations of the Gongs or Alchemy Crystal Bowls or Tibetan Singing Bowls and enter a deep state of meditation as the sound and vibration guide you into a theta state of mind. In this highly regenerative meditative state, we gently allow the sound and vibrations to shift and release stagnant energy and tension accumulated in the bodies. Your body and mind can go through an optimal healing process. You can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency. The Theta state of mind can be beneficial for deep relaxation, stress reduction and improved concentration and creativity. Experience the therapeutic power of Sound Healing Meditation and develop your brain’s processing efficiency.

Gongs help to reduce stress, liberate emotional blockages, release tension in the body, stimulates the glandular and nervous system.

Tibetan Singing Bowls are used for deep relaxation and muscle regeneration, to open the energy flow, eliminate the toxins from the body.
When we relax with the sounds of Tibetan bowls or with the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain.

The vibration, sound and harmony from the Alchemy Crystal Bowls will go through your body, cleanses out the negative energy accumulated in your mind and body, and retunes your energy field to higher frequency. The high frequency vibration awaken your Third Eye Chakra (Pineal Gland) and open your awareness to access the ultimate stillness within. Physically, it brings about from lightness of being. Mentally, it brings about calmness of the mind and cultivates clarity, and focus. You may experience lucid dreaming, astral travel, or enhanced imagination during the session.

Guided Meditation – Yoga Nidra (body sensing, breathing techniques, emotional relaxation and guided consciousness meditation)
Rest and reconnect to your True Nature with Yoga Nidra and awaken to a life of unshakable peace and wellbeing. Yoga Nidra (yogic sleep) is derived from the ancient tantric practice and is a unique combination of modern science and ancient yoga teachings.

It is a guided mindfulness-based practice that focuses on body sensing, breathing techniques, emotional relaxation and guided consciousness meditation. You will experience the depths of your subconscious mind while releasing physical, emotional and mental tensions.

Backed by science and research, the practice has been proven to assist with deep rest, stress, anxiety, insomnia, pain management and PTSD. Yoga Nidra can be a loving and supportive practice to living your best life. Life can be hard at times, sometimes really hard and we could all use a little support, self-care/love and rest from the mayhem.

Active Meditation 
What is Active Meditation?
Active Meditation is the process of mindfully and intentionally creating an action or a series of action to help us bring our focus to the present moment. This can be through movement, sound or breathwork or a combination of these.

Why Active Meditation?
Modern city living demands much from us. We are always on the go. We are juggling multiple things at the same time. Distractions are ever present at every turn. The idea of always moving, always achieving, always getting more has become part of our psyche. Seeking to meditate, to enter into silence, by just sitting still is a challenge for many of us.
Through a series of guided activities, one is slowly eased into a meditative space. This process is especially helpful for busy individuals. Imagine the difference between applying sudden emergency braking vs a smooth gradual easing in of brakes to slow and stop a vehicle if you will. For beginners, this is an excellent introduction to slowing down and for active meditators, this helps take you deeper into silence.

What do I need to do?
Come with a curious mind and an open heart to try. Comfortable clothing that allows for some movement will help you best experience the session but your usual clothing is often sufficient. Chairs can be arranged for you if needed. An empty stomach is recommended as some of the techniques may have rigorous movements.

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life.

Integral Meditation & Mindfulness – Self Leadership, Mental Clarity, Emotional Resilience
Build focus, beat stress, cultivate wellbeing!
These sessions focus upon mindfulness and meditation skills that will help you:

  • Remain calm and centred
  • Transform negative states of mind that give rise to stress (anxiety, frustration, insecurity, overwhelm etc) into positive stress (eu-stress) that you can put to good use in your life and make you stronger
  • Expanding the range of positive states (confidence, acceptance, compassion, centredness, harmony etc) that you have available to you so as to maximise the amount of enjoyment, pleasure and energy that you have in your daily life

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life.

Breath Mastery & Mindful Presence

Discover the profound impact of your breath on your overall well-being—spanning from physical health to emotional states. Uncover the potential for transformation using the simple tool of breath, gaining the ability to regulate various aspects of your life. Learn practical techniques to assess and improve your breath, enabling you to address pain, stress, anxiety, and enhance relaxation.

Additionally, explore the enjoyable aspect of meditation—a natural state accessible to everyone. Gain self-connection, confidence, emotional resilience, improved focus, and heightened creativity through meditation practices tailored for ease and simplicity. This session aims to demystify meditation, making it a personalized and enriching experience that seamlessly integrates into your daily life.

 

All the meditation are Suitable for: Both beginners & more advanced practitioners of meditation & mindfulness, gently guiding one into (and deeper) meditation.

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CORPORATE WELLNESS PASSES 100 Classes Package (Valid for 6 Months)