Description
Somatic Experiencing Session
Somatic Experiencing is a body-oriented psychotherapy that recognizes that, sometimes, it is not enough to just talk about your stress, anxiety and trauma to make a difference in them. That is because they may be wired into the body on the nervous system level.
Since the nervous system communicates with us through the language of sensations, somatic experiencing gives us a way of working with the body by becoming aware, describing and tracking physical sensations. By doing so, it helps the nervous system to rewire the automatic reactions that keep it locked in a state of tension, anxiety and stress, replacing them with a sense of safety, vitality and calm.
This somatic approach guides you to reconnect with your body, to make it your best ally and use it as your most valuable resource on the path of healing.
Somatic Experiencing can help you to:
- heal the symptoms of trauma and stress
- enhance your resilience and self-regulation
- restore the equilibrium of the nervous system
- increase your vitality and capacity to engage in life
- develop new helpful ways of responding to triggering situations
- leave old unhelpful patterns behind and return to your authentic self
Bodytalk Private Healing Session
BodyTalk is a safe and non-invasive energy healing method, which draws on the body’s natural ability to heal itself. It’s based on a principle that in a healthy body every part is in constant communication with every other part. The common stresses of life tend to break down this communication, causing illness and injury. BodyTalk helps to restore the natural balanced communication in the body, which can then heal itself.
Furthermore, BodyTalk recognises the interconnection between emotions, memories, past traumas and physical disease. Taking this whole-person view often provides a new and invaluable perspective on what is contributing to a disease or an imbalance you are dealing with.
During a BodyTalk session we communicate with the body using muscle testing. In this process the body is given an opportunity to reveal what is important for it and what it needs to heal. After that we use tapping to re-establish a smooth communication flow within the bodymind and to remove energetic blocks.
BodyTalk can be an excellent method to try when you:
- feel that an issue you are facing is linked to an emotional or energetic imbalance;
- can’t reach healing through addressing only the physical component of a disease of a problem;
- feel confused why you are facing an issue with your physical or emotional health;
- would like to better connect with and understand what your body is trying to communicate to you;
- believe in your body’s wisdom and healing potential and would like to assist it in doing its job;
- prefer non-invasive and natural methods of healing to restore your balance and well-being
Tension & Trauma Releasing Exercises TRE®️ Private Session
TRE®️ stands for Tension & Trauma Releasing Exercises and is an excellent self-care and stress-release method to support your mental, emotional, and physical health and well-being. TRE®️ is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress. These patterns are formed when we go through stressful experiences and a large amount of energy, mobilized by the body, gets trapped in the muscles, especially in the psoas muscle also called ‘the stress muscle’. Psoas that is chronically tight and strained leads to many aches and pains in the lower back and pelvis, postural problems, menstrual cramps and feeling of exhaustion. Through TRE®️ we discharge this stressful energy by activating a unique, naturally inbuilt mechanism of muscular shaking or vibration within the body.
Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming the nervous system. Helping the body to release excess of stressful energy, TRE®️ helps to create feelings of relaxation, peace and wellbeing. This is an excellent method to create natural calm and patience, improve sleep, reduce stress, increase energy and vitality.
In your private TRE®️ session, supported by the instructor, you will get hands-on experience of using this method. You will be equipped with knowledge and understanding about the theoretical basis of this method and what makes it such a powerful resource. You will also receive guidance on how to utilize it as a self-help tool so that it can serve you in your day-to-day life.
*If you are pregnant or recently had a surgery or injury please contact us before booking this session.
Intuitive Counselling Private Session
In counselling we draw on a uniquely human ability to connect with each other through a heart-to-heart conversation.
A healing power of this interaction has a capacity to create new possibilities around resolving internal conflicts, bringing about positive change, reducing psychological struggle and pain, and creating more harmony and balance.
In this counselling approach, we seek to promote integration of your physical, mental and emotional facets to help you bring more wholeness and harmony into your life.
Rather than focusing all our efforts on thinking, we take a more gentle intuitive approach that uses mindfulness, heart-based values, acceptance of emotional experiences, somatic work, and committed action to help you achieve your goals and support you in creating a life worth living.
To Book, Please whatsapp +65 8891 3563 or email us: info@space2b.sg
