In awakening your feminine essence, you will learn to experience and embrace the full potential of your inner divine feminine (Shakti) energy. You will discover your feminine rhythm that brings you even more to your true nature as you establish the connection to your womb. Combining the power of sound, movement, and mindfulness, this inner journey of nurturing, healing, and exploring the feminine nature, blends Tantra philosophy, pelvic-opening movement, womb meditations, breathwork, visualizations, and self-inquiry questions.
Part I: Letting the Shakti Lead
We realize that everything that appears in our meditation – every single thing – is manifestations of the underlying energy – is pure Shakti, that is bubbling up from within us. Sensing the Shakti and letting her show us how she wants to meditate is the heart of awakening our feminine essence in meditation.
Part II: Dissolving Resistance
How often have we tried to approach our pain and heal it but “resistance keeps getting in the way.” In this practice, we work with what is – “Don’t try to get around the resistance, get into it. Resistance is the meditation.” In this practice, we are cultivating a willingness approach by softening the belly and exploring resistance in the mind/body, opening to levels of armouring around the womb and heart space. We slowly begin to release our holding around pain or armouring around a trauma, to allow a sense of spaciousness into that area, to allow the healing in, and a return to openness.
Part III: Womb Consciousness
Journey deep into the heart of our female body – the pelvic bowl and become more aware of the intuitive voice of the womb. Accessing the feminine allows us to tap directly into the powerful emotional currents that give rise to passion and creative energy. As we open ourselves to the feminine, initially we can feel overwhelmed by some of the emotional storms that we encounter. Acknowledging the full range of emotions is vital for releasing the energy flow and reclaiming our femininity voice.
Part IV: The Womb Mandala
Once we open the womb’s energetic pathways, release emotions, bring awareness to our experience of rejection, abandonment and betrayal, we begin to become aware of whom and what we are feeling, and who and what is feeding us. The very ability to identify and clear draining patterns, people and obstacles from the womb, and set healthy boundaries becomes so important to bring balance to relationships, and harness our creative potential.
Part V: Living from the Womb-Heart
In this meditation, we will awaken the heart into feeling everything and loving unconditionally. As we open the heart spiritually to experience the felt sensation of love and happiness, and awaken to our sensual Goddess within to experience our creative and joyous Self, we feel greater aliveness, vitality and radiance in our body, heart and spirit. We begin to open to more pleasure and surrender in life, love more deeply, and move through the world with delight, realizing that our love is actually independent of anything outside ourselves. It is an experience of pure being, an experience of bliss. This is one of those insights that can change our relationship to other people, and certainly to ourselves.
Who should attend / who is this for?
This Course is for women from all backgrounds and experiences.
Anyone and everyone interested in practicing Tantra, learning how to love yourself, self-healing, and transforming anxiety, depression, shame, or anger to feeling centered, peaceful, and joyful. You’ll learn powerful method for fully free to express your true self and less susceptible to criticism from others; and manifesting what you want in life – financial success, a loving relationship, a good sexual relationship, and deep fulfilment.
For 18 years, alongside her own inner work, her vision is to empower human beings towards a path of self-realization to realize their true nature through the practice of Presence and Love. Her passion is in guiding people back to their power, realise who they are, and explore the depths of themselves from the source of love and consciousness, and also help them see parts of themselves that they haven’t seen or loved before and catalyse deep shifts in them.
Christina approaches her path with compassion and grace, and is always inspired by the way the universe opens up for her to expand and deepen her work as her journey continues to unfold so that she may help others. Her life is a devotion to love and consciousness, the essence of which comes through in her daily sadhana (spiritual practice), her life experiences and her work, to walk the delightful path of Tantra.
Christina has been a student of various indigenous spiritual traditions for over eighteen years. She has studied with many profound teachers and awakened masters in Kashmir Shaivism, Tantra, Kriya, Veda, Tao, Huna, Yoga, Ayurveda, Inner Child Work, Shadow Work, Soul Work and now in Tibetan Buddhism and Advaita Vedanta. She was initiated into Tantra Kriya Yoga and received divine initiation through Paramahansa Yogananda (Mahavatar Babaji). Her style of work has been greatly influenced by that of Kashmir Shaivism by Daniel Odier (France) and Tibetan Tantra Buddhism in the lineage of Chögyam Trungpa : Awakening the Body & Meditating with The Body, The Boundless Heart and Loving the Self: The Somatic Practice of Bodhicitta by Reggie Ray & Caroline Pfohl (Crestone, Colorado). Her other teachers include: Inner Awakening with Paramahamsa Nithyananda (Bidadi), Tantra at Agama Yoga Ashram (Koh Phangan), Ipsalu Tantric Kriya Yoga with Bodhi Avinasha (USA), and The Sexual Body & The Yoga of Light with David Deida (USA). She is certified by the International Sivananda Yoga Vedanta Center and has studied and taught at their facilities in New York in residence study in their traditional ashram setting. She has many years of exposure to a wide variety of Yoga styles and renowned teachers like John Scott, David Swenson, David Muehsam, Ana Forrest, Sharon Gannon, David Life, Shiva Rea, and Andrey Lappa.
Format: Talk 20%, Practices 70%, Q&As 10%
Wear: Loose, comfortable, layered clothes to sit on.
Bring: Lots of water, notebook and pen. Come with a open heart and mind for expansion and freedom.
Location: The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721
Enquiries: Email Christina, firstname.lastname@example.org
Booking & Payment:
Please confirm your place in the course by paying in advance. Only those students who are fully paid in advance will be considered as booked. Space is strictly limited to ensure personalized attention.
To pay, via credit card, clink on this link. You can choose to transfer funds into SPACE2B PTE LTD bank account DBS account no: 0109056769, or PAYNOW to SPACE2B PTE LTD UEN no: 201814703K. And send us a copy of your bank transfer slip.
Should you pay in full and then cancel 2 calendar months prior to the first day of the course you will be refunded 75% of the total fee paid. 25% is withheld for administrative costs.
Should you pay in full and cancel one calendar month prior to the first day of the course, you will be refunded 50% of the total fee paid.
Should you cancel between one month and 7 days before to the first day of the course, you will be refunded 25% of the total fee paid. Less than 7 days notice, you will forfeit the entire amount.
Cancellations must be made in writing and received by us and their receipt confirmed.