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Nervous System Support through Somatic Practices – 1 Hour | $160 SGD (in-person)
In the midst of everyday life, it is easy to become disconnected from the wisdom of the body. This gentle, body-based session uses somatic practices to support nervous system regulation, emotional wellbeing, and a deeper connection with yourself.
Depending on your needs, the session may include breath awareness, mindful movement, body awareness, grounding practices, and gentle techniques to help regulate the nervous system, release accumulated tension, and cultivate a greater sense of safety, presence, and resilience.
Whether you are navigating stress, burnout, anxiety, life transitions, or simply longing to slow down and reconnect, this session offers a supportive space to pause, listen inward, and return to yourself with greater ease and awareness.
Available as a standalone session or paired with a restorative Sound Bath for deeper integration.
No previous experience is required. Simply come as you are.
Guided Reflective Journaling for Self-Discovery – 1 Hour | $160 SGD (in-person)
Writing can be a powerful way of listening to yourself.
This guided reflective journaling session offers a calm and supportive space to slow down, explore your inner landscape, and cultivate greater self-awareness through mindful writing and self-inquiry.
Using thoughtfully curated prompts, you’ll be gently guided to explore your thoughts, emotions, patterns, and life experiences with curiosity and compassion. Whether you are seeking clarity, navigating change, processing emotions, or simply wishing to reconnect with yourself, each session is designed to support deeper insight, emotional integration, and personal growth.
There are no right or wrong answers—only an invitation to write honestly, listen deeply, and discover the wisdom that already exists within you.
Available as a standalone session or paired with a restorative Sound Bath for deeper integration.
No previous journaling experience is required. Just bring an open heart, a curious mind, and a willingness to meet yourself exactly as you are.
Please book here, and email us your preferred day and time: info@space2b.sg





