Physical Restoration
Body-based practices that support recovery and release. Working through the body and nervous system, tension begins to unwind, allowing the system to settle into a more natural state of ease.
Primary focus: restoring internal balance
Breathwork
Breath returning the system to balance.
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Breatheology™ Breathwork
A science-informed breathwork approach for nervous system regulation, clarity, and performance.
Rooted in principles of physiology, neurology, and performance training, this method works with the direct relationship between breath, the nervous system, and cognitive function. Specific breathing patterns are applied intentionally to influence states of stress, recovery, focus, and energy. Rather than a one-size approach, the work is adaptive, meeting the individual where they are while guiding the system towards greater balance and efficiency. Through consistent practice, breathing becomes a conscious tool for regulating internal state, supporting both deep relaxation and high-level performance. Over time, this supports reduced anxiety, improved focus, greater emotional regulation, and the ability to shift states with clarity and control.
Somatic Breathwork
Somatic Breathwork
Tantric Breathwork
Tantric Breathwork
Sound & Vibration
Sound that softens into stillness.
Personalised Tuning Fork Therapy
A refined sound-based approach to restoring internal coherence.
This session uses a range of specialised tuning forks to work with both the physical body and subtle energy field. Through precise frequencies and gentle vibration, areas of tension begin to release as the system settles into a more balanced state. Different tuning forks are intuitively applied to support relaxation, mental clarity, and energetic alignment. As the body responds to sound, a quiet sense of ease and integration emerges. The experience supports deep relaxation, clarity, and a return to natural balance.
75 mins · $288
Alchemy Crystal Bowls Sound Healing
Sustained crystal frequencies that support deep relaxation, clarity, and a more open state of awareness.
Clear, sustained tones from Alchemy Crystal Bowls move gently through the body, creating a subtle sense of openness and expansion. As the frequencies unfold, the density of thought begins to soften and the inner landscape quietens. The body may feel lighter, while the mind settles into a natural calm, allowing clarity and focus to emerge without effort. The experience is one of being held within sound, where awareness becomes more receptive and stillness becomes accessible in a natural way. Over time, this supports improved sleep and restoration, a reduction in internal stress, greater mental clarity, and a more balanced, open state of awareness.
30 · 45 · 60 · 75 · 90 mins ·
Singing Bowls Therapy
A quiet field of sound where the body is invited to rest.
Tibetan singing bowls are played in gentle layers, their tones unfolding slowly in the space. The vibrations are not only heard, but felt through the body, guiding the nervous system towards stillness and regulation. As the sound settles, the mind begins to soften and the body releases held tension without effort. Breath deepens, awareness widens, and a natural sense of balance begins to return. This is not something to do, but something to receive. A gradual unwinding into rest, where the system reorganises itself in its own time.
60 mins · 90 mins $180 · $230 (Single)
Singing Bowls & Gongs Therapy
Sound that settles the body into stillness.
A deeper immersion into sound, where vibration is both felt and received. Low, sustained tones from gongs and Himalayan singing bowls create a field for the body to rest within. As the nervous system settles, muscular tension begins to soften, the breath deepens, and internal rhythms gradually return to balance.
The expansive resonance of the gong moves through deeper layers of holding, while the bowls offer a more subtle sense of refinement and ease. Together, they create an experience that is immersive yet gentle. As sound travels through the body, what feels held may begin to unwind, allowing a natural shift into greater spaciousness, clarity, and calm. Over time, this supports deep relaxation, nervous system regulation, and a more grounded, coherent state within the body and mind.
60 mins $180
Multi-Instruments Sound Therapy
A personalised sound-based session for deep rest, release, and reconnection.
Working one-on-one, the session is shaped around what is present for you, whether physical tension, emotional holding, or a need for stillness and clarity. A range of instruments may be used, including singing bowls, tuning forks, monochords, and gongs, supported by gentle practices such as breath, meditation, and reflection. As sound moves through the body, the nervous system begins to settle, allowing layers of tension to unwind. This creates space for deeper relaxation, emotional release, and a more connected awareness of self. Held in a safe and attentive environment, the session offers both structure and spaciousness, supporting you to rest, open, and let go of what is no longer needed.
60 mins · $180
Movement & Internal Practices
Movement as quiet internal flow.
These questions explain the broader offerings at SPACE2B and how individuals, organisations and groups can work with us.
Qigong & Taijiquan
A traditional movement practice cultivating balance, internal strength, and mind-body integration.
Rooted in the lineage of Chen Style Taijiquan and Hunyuan systems, this work integrates movement, breath, and attention to support both physical and internal development. The practice emphasises sensitivity, coordination, and the cultivation of energy through the body. In a private setting, the work is adapted to your individual pace and needs, allowing for deeper refinement and a more direct understanding of the practice. Over time, this supports improved stability, relaxation, and a more integrated relationship between body and mind.
Somatic Movement
Somatic Movement
Contact Improvisation
Contact Improvisation
Expressive & Improvisational Movement
Expressive & Improvisational Movement
Somatic & Body-Based Therapies
The body unwinding into ease.
These questions explain the broader offerings at SPACE2B and how individuals, organisations and groups can work with us.
Restorative Yoga
A practice of deep rest, fully supported.
A quiet space to rest the body without effort. The body is placed in gentle, supported positions, allowing muscles to release naturally. As the body softens, the breath slows and the nervous system begins to settle. This is a gradual unwinding, where there is nothing to do and nowhere to go. Over time, the body returns to a more balanced and grounded state, supporting deep rest and restoration.
75mins $160, 90mins $200
Restorative Yoga & Sound Healing
Rest held within stillness and sound.
A quiet immersion into rest through body and vibration. The body is supported in stillness while gentle sound moves through the system. As the nervous system settles, the body begins to soften and the mind gradually quietens. Sound and stillness work together to create space within the body, allowing tension to ease and a deeper sense of rest to emerge. Over time, this supports relaxation, emotional ease, and a more spacious internal experience.
90mins $280
Restorative Yoga & Usui Reiki Healing
Rest supported by body and subtle energy.
A combined experience of physical support and energetic stillness. The body rests in gentle, supported positions while Reiki is offered through light touch or hands held just above the body. As the system settles, layers of tension may begin to soften more fully. The stillness created through both practices allows the body and mind to rest at a deeper level, often felt as a quiet sense of ease and being held. Over time, this supports balance, relaxation, and a more natural return to centre.
75mins $180, 90mins $220
Usui Reiki Healing
A gentle return to balance through stillness and subtle energy.
Rooted in the Japanese tradition, Reiki works with universal life energy to support the body’s natural ability to restore balance. Through light touch, or hands held just above the body, the session creates a calm, receptive space where the nervous system can settle and areas of holding begin to soften. As the body moves into deeper rest, its natural rhythms begin to re-establish. The experience is subtle yet deeply restorative, often felt as warmth, ease, or a quiet sense of being supported. At times, a gentle clarity or intuitive awareness may arise, offering a deeper connection to your inner state. The practice supports relaxation, emotional balance, and a natural return to centre.
60 mins $198 (Yoshie), 60 mins $160 (Felicia, Tong Pei, Pat )
Usui Reiki & Sound Healing
A quiet meeting of stillness and vibration.
A combined experience of subtle energy and sound. This session brings together Reiki with the gentle resonance of sound, creating a layered field for the body to rest within. As the nervous system settles, sound moves through the body as vibration, supporting the softening of tension and a natural return to balance. The stillness of Reiki and the movement of sound work in complement, offering both grounding and spaciousness. The experience is often felt as a gentle unwinding, where the body and mind can settle into a deeper sense of ease. Over time, this supports relaxation, clarity, and a quiet sense of renewal.
90 mins $240
Usui Reiki Healing & Yoga Nidra
A guided descent into deep rest, supported by touch and awareness.
A layered experience of rest and restoration. The session begins with Reiki, allowing the body to settle and the nervous system to soften. From this grounded state, you are guided into Yoga Nidra, where awareness rests between waking and sleep. As the body unwinds and the mind quietens, deeper states of rest become accessible. Within this space, the system is supported in releasing tension and returning to a more balanced rhythm. The experience is gentle and non-intrusive, meeting you where you are. Over time, this supports emotional regulation, mental clarity, and a more sustained sense of calm.
90 mins $220
Usui Reiki Healing & Tuning Forks Therapy
A refined blend of energy and vibrational sound.
This session weaves the gentle presence of Reiki with the precise frequencies of tuning forks, supporting the body in releasing tension and restoring energetic balance. As vibration moves through the system, the mind quietens and the body begins to reorganise into a more coherent state. The integration of energy work and sound supports both subtle and physical layers, allowing stress to soften while clarity and ease emerge.
Duration 60 mins $288
Usui Reiki, Crystals & Sound
An immersive experience of energy, vibration, and restoration.
This session combines Usui Reiki with the subtle support of crystals and sound, creating a layered approach to healing and balance. As energy is guided through the body, vibration and resonance support the release of tension and the reorganisation of the system. The integration of these elements allows deeper layers of holding to soften, supporting both physical and energetic balance. At times, intuitive insight may arise, offering additional clarity and guidance. The experience invites a sense of calm, alignment, and quiet renewal.
90 mins $388
TRE®️ (Tension & Trauma Releasing Exercises)
A body-based approach to releasing deep muscular tension and restoring nervous system balance.
TRE®️ works with the body’s natural tremor response, allowing stored stress and activation to discharge safely. These patterns often build over time in deeper muscle groups as the body adapts to stress and overwhelm. Within a safe and guided space, this response is gently activated. As the body releases what it has been holding, the nervous system begins to settle, often bringing a sense of calm, ease, and grounding. You will also be introduced to how this method can be used as a simple, practical tool for ongoing self-regulation in daily life. Over time, this supports improved sleep, reduced stress, and a more stable, resilient baseline within the body.
If you are pregnant or have recently had surgery or injury, please contact the studio before booking.
Somatic Butterfly Touch Therapy
A gentle, rhythmic touch that supports the body to soften and return to ease.
Through light, rhythmic touch, the nervous system is gently guided out of states of defence and into rest, melting the body’s defence system and creating space for deeper ease. This process helps stimulate the tissues to release endorphins and unwind trapped energy held within the body. Rooted in somatic touch therapy and polyvagal informed practice, this work supports regulation and release, often felt as a quiet softening of the body and a return to ease. It is both calming and nurturing.
Trager Bodywork
Gentle movement and touch that invite the body into ease.
This session works with gentle, rhythmic movement and light touch to help the body let go of habitual holding patterns. Rather than working directly on tension, the approach introduces a sense of lightness, allowing the body to find a more natural way of moving and resting. As the body softens, the nervous system begins to settle and movement becomes more fluid and unforced. The experience is often felt as spacious, calming, and quietly liberating. Over time, this supports greater mobility, reduced tension, and a deeper sense of ease within the body.
60mins $250 (Single)
4 hrs Package S$900
8 hrs Package S$1600
Chi Nei Tsang Massage
Abdominal work that supports release, flow, and internal balance.
This session is a Taoist bodywork practice that works directly with the abdomen, supporting the release of tension held within the internal organs. As the area softens, circulation improves and the body’s internal systems begin to function with greater ease. This work brings awareness to areas that may hold stress, emotion, or stagnation. Through attentive, guided touch, these patterns are gently supported to release, allowing a more balanced and grounded internal state to emerge.
The experience is both physical and subtle, often felt as a deep internal unwinding. Over time, this supports digestion, emotional ease, vitality, and a more settled sense of wellbeing.
Pelvic Somatic Therapy
A gentle return to the body’s centre of creation, memory, and feeling.
The womb space is approached as both a physical and emotional centre, where lived experiences may be held and stored. Through trauma-informed, pelvic-based somatic work, layers of tension begin to soften, allowing a deeper sense of safety, receptivity, and connection to emerge. Over time, this supports emotional balance, grounding, and renewed vitality.
This session is designed for women.
Bio-Energetic Balance
A holistic approach to restoring coherence across body and energy.
Drawing from bioenergetics and somatic therapy, this work integrates body awareness, breath, and subtle energetic alignment to support overall balance within the system. As areas of holding begin to settle, the body and mind reorganise into greater stability, clarity, and grounded presence.
Not sure where to begin?
You’re welcome to reach out for guidance.
We can help you find the session that best supports where you are.
Connect with us via WhatsApp at +65 8891 3563, email info@space2b.sg, or speak with us at the studio.
What classes are good for beginners?
Yes. All our classes are multi-levelled, ideal for the novice and experienced alike, so you don’t have to worry about having much experience! The classes meet you wherever you are.
What’s the class reservation policy?
Please observe the following class booking procedures:
- Book online to secure a spot in your preferred class
- To ensure that you have a spot reserved in your class of choice, we recommend that you reserve 7 days in advance – especially if it’s an evening class.
- All classes will be shown online and any changes will appear on the weekly schedule.
- Online bookings will close at 10:00pm for the next day 7:30am classes and 30 minutes prior to the start of the other classes.
- If class is fully booked, you will be placed on wait list. Multiple wait list bookings are allowed. Upon confirmation of class, your name will be removed from other wait lists.
- It is important to cancel your booking if you cannot make the class to free the spot up for another member.
- You may cancel without penalty till 10 pm for the next day 7:30 am classes and 4 hours prior to the start of the other classes.
- 3 or more late cancellations or no shows over a 1-month period results in your booking privileges being revoked for 2 weeks for the first time; thereafter, booking privileges will be revoked for 1 month. Class attendance will be restricted to in person walk-in.
- Please check in to the class on arrival at the studio
- Failure to check in at least 5 minutes prior to class commencing (if you have not cancelled) will mean your spot may be given to another member.
You’ll need to be early for class, not on time…early! There is no Grace Period after the class begins, and you’ll not be able to join the practice after the start time.
What is the checking in procedure?
Come early! Our sessions start on time and we don’t allow late entry. Please plan to arrive 10-15 minutes in advance of your class starts to have time to check-in. Come early, settle into the space and ease into your meditation experience.
Do you have any late policy?
Unfortunately, we do not let people in once the door is closed. So please arrive 10-15 minutes before your class to allow for easy preparation and transition. While we want everyone to enjoy our classes, coming in late does disrupt the flow and is disturbing to those who are already meditating. We have a strict policy for starting and ending classes on time. Please always arrive early, plan time for possible traffic, parking, etc.
Can I leave a session early?
For the benefit of other meditators, you cannot enter after a session has commenced, nor can you leave early. Please only sign up for classes you can participate in from beginning to end. Its very disturbing if someone leaves during class or relaxation.
What’s the studio etiquette policy?
We have just a few things you should keep in mind when you come and take part in our classes, workshops, and events. Please take a moment to familiarize yourself with The SPACE 2B Etiquette policy.
WHAT TO WEAR : Come as you are – no dress code required. However we suggest wearing something you feel comfortable to sit in whether jeans, work clothes or workout clothes. There is nothing in particular you have to wear. Suits or skirts are also welcome although we don’t recommend the mini kind, as you will be sitting on a meditation cushion and/or yoga mat. However, if you are new to meditation we recommend dressing comfortably so you have one less distraction.
NO SHOES : Please remove shoes and put them in a cubby upon arrival at the reception area.
NO DRINKS IN ROOMS (Except Water) : Please be kind to our facilities and reduce the clean up needed after each class. Only water is allowed in the studio.
STORING YOUR BELONGINGS : We provide unlocked-shelvings to store your belongings you can use while meditating but these are not locked-security lockers. Please do not bring valuables into the studio. We cannot accept responsibility for any loss or damage to your belongings while you are at the studio.
USE QUIET VOICES : Just as you don’t want to be disturbed during your meditation, please be mindful of other classes in session. Please use quiet voices as you navigate through our studio.
SILENT MOBILE PHONE : To ensure that everyone has a distraction-free experience, we require all phones to be turned to silent or powered down when you arrive. If you need a charge, just ask us!
FILMING POLICY : Note also that you must not use a camera or video in our studio without written permission.
USAGE : Ensure all cushions, yoga mats, yoga straps, blankets are placed back in the storage area after use.
What's your studio Terms of Service, Privacy Policy and Refund Policy?
Check out Terms of Service page, Privacy Policy page, and Refund Policy page.
Where should I park?
SPACE 2B is located at 2B Stanley Street. There are plenty of parking available around the vicinty. Click here for a list of parking available.
What else does The SPACE 2B offer besides meditation?
We are passionate in giving tools to our members and students to continually awaken, empower and evolve mentally, emotionally and spiritually including:
- Corporate programs
- Specialized workshops & events
- Collaborative Mindfulness events in Art, Music, Movement
- Practitioner trainings
- Mindfulness Certifications
- Domestic and international retreats
- Private coaching sessions
- Private therapy sessions
- Prenatal & fertility classes
Does SPACE 2B offer private mediation sessions?
We provide support to you on your journey, at some point in your practice life, you might want to consider initiating a private relationship with one of our teachers. It is nice to have somebody there in an ongoing basis to connect with as the need arises, and to assist you to figure out how to continue to engage with the teachings and practices, and help you through the rough spots. Visit our Private page for mode details. You can book a private lesson with any of the teachers or session givers online or by sending us an email at info@space2b.sg
Does SPACE 2B offer corporate sessions?
Definitely! It’s our mission to spread the benefits of meditation everywhere. You come to us, or we go to you – we’ll make this as easy as possible. Visit our Corporate page for more details on the corporate programs we can provide.
Can I rent the space?
Absolutely! Check out Private Events rental page
