Mental Awareness
Mind-based practices that support clarity and understanding. Working with attention and observation, thoughts and emotions begin to settle, allowing patterns to be seen with greater ease and perspective.
Primary focus: developing clarity of inner patterns
Meditation & Presence
Stillness that allows clarity to emerge.
Meditation Coaching
A personalised approach to developing clarity and steadiness of mind.
Each session is tailored to your experience, offering guidance in meditation and awareness practices that can be integrated into daily life. Rather than following a fixed method, the focus is on what is most supportive for your system. As understanding deepens, the mind becomes less reactive and more settled, allowing clarity, focus, and a quieter sense of presence to emerge.
60 mins · $290
Yoga Nidra
Guided deep rest for the body, mind, and nervous system.
A gentle return to rest, beneath the pace of the day. Yoga Nidra is a guided meditation that invites the body into deep relaxation while awareness remains softly present. Through body sensing and breath awareness, the system begins to unwind, allowing tension to release and the mind to gradually settle. There is nothing to do, only space to rest and be. As the body softens, a natural sense of ease and quiet clarity may begin to emerge, alongside a deeper feeling of wholeness. Rather than trying to change your experience, the practice invites a simple openness to what is here. This creates the conditions for rest, restoration, and a gradual return to balance.
Each session is held with care and can be adapted to your needs, whether you are seeking deep rest, support through fatigue, or space to reconnect. A single session can offer a sense of calm and renewal, while regular practice supports improved sleep and a more grounded way of being.
60 mins · $180
iRest® Yoga Nidra
A quiet return to yourself, beneath the noise.
iRest Yoga Nidra is a structured, evidence-informed meditation practice that guides the body into deep rest while gently integrating emotional and psychological experience. As the body settles through guided awareness of sensation and breath, the nervous system begins to shift out of stress and into regulation. Within this state of rest, there is space to meet thoughts, emotions, and internal patterns with greater ease. Rather than moving away from experience, the practice supports a different relationship with what arises, allowing it to be felt, understood, and gradually integrated. Over time, this supports improved sleep, reduced stress, and a more steady sense of clarity and emotional balance.
Each session is adapted to your needs, whether you are seeking rest, support through overwhelm, or a deeper connection with yourself. A single session can offer calm and insight, while ongoing practice deepens into greater resilience and self-understanding.
60 mins · $180
iRest® Sacred Space Dyad Co-Meditation
A shared meditation in presence, where deep rest meets relational awareness.
A quiet space to rest, be seen, and be heard. This session brings together iRest Yoga Nidra with dyad practice, where two people sit in structured presence, gently listening and speaking from direct experience. The iRest approach supports the body in settling into deep rest, while the dyad creates a space for awareness to be expressed and reflected in relationship. There is no need to perform or analyse. The practice invites simple honesty, where thoughts, sensations, and emotions can be spoken and received without interruption or interpretation. As the body rests and awareness deepens, a different quality of connection begins to emerge, both with yourself and with another. This often brings a sense of clarity, ease, and a more grounded experience of being in relationship.
Suitable for individuals or pairs, this practice supports emotional integration, presence, and a more natural way of relating.
60 mins · $180
OSHO Nadabrahma Meditation®
A gentle humming meditation that restores inner balance.
Through sound and subtle hand movements, there is a return to balance to the masculine and feminine aspects of self, allowing a deeper sense of harmony to unfold. The practice invites you to let go of judgment and settle into a quieter, more integrated state.
In this coming together, witnessing arises naturally, without effort.
60 mins · $180
OSHO Vipassana Meditation®
A quiet practice of witnessing.
Rooted in the tradition of Vipassana, this meditation invites a simple awareness of breath, body, and sensation. Rather than seeking stillness, the approach is to allow the body and mind to soften, so that awareness can arise on its own. As effort falls away, a deeper sensitivity to the present moment begins to unfold, bringing clarity, ease, and a quiet steadiness.
60 mins · $180
OSHO Gibberish Meditation™
A clearing of mental noise.
Through expressive sound and free movement, this practice allows what has been held in the mind to move and release. As the internal noise softens, space begins to open. This is followed by a period of stillness, where the body rests and the system settles into a more open and spacious state.
60 mins · $180
OSHO Heart Meditation™
A gentle opening into the healing quality of your heart.
Through the breath, the practice invites you to transmute all that we see as pain, riding on our breath, allowing the heart to soften and respond with greater ease. What once felt heavy begins to shift, revealing a quieter sense of warmth and inner lightness.
60 mins · $180
OSHO Kundalini Meditation®
A practice to awaken and free the body’s energy.
Through shaking, movement, and stillness, layers of tension begin to loosen, especially where energy has been repressed and blocked. As the body opens, energy begins to flow more freely, bringing a sense of vitality and ease. The practice settles into stillness, where this aliveness can be felt more clearly and integrated.
60 mins · $180
Therapeutic Approaches
Guided inquiry that brings understanding and ease.
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Counselling & Psychotherapy: ACT & Somatic Therapy
A space for clarity, steadiness, and self-connection.
A grounded therapeutic space that brings together Acceptance and Commitment Therapy (ACT) and somatic awareness, supporting a more steady and compassionate way of relating to your inner experience. This work recognises that patterns such as anxiety, burnout, and emotional overwhelm are held not only in the mind, but also within the body and nervous system. Through guided conversation, mindful inquiry, and gentle attention to bodily experience, what feels overwhelming or unclear begins to settle and make sense. Rather than trying to fix or suppress what arises, the process supports a different relationship with thoughts and emotions, one that allows for more space, choice, and clarity. As awareness deepens, there is also support in taking small, meaningful steps aligned with what matters to you.
This work is supportive for those navigating:
- anxiety, low mood, or emotional heaviness
- burnout, fatigue, or a need for recovery
- ongoing stress, including caregiving demands
- challenges with emotional regulation or overwhelm
- a deeper exploration of self, direction, and growth
Over time, this supports greater emotional resilience, a more regulated nervous system, and a more grounded way of meeting life.
Trauma Mapping: Lifeline Assessment
A guided process to uncover the root patterns shaping your experience.
Through a timeline-based approach, emotional and behavioural themes are traced to their origins, including significant life events and early imprints. Informed by trauma mapping and psychodynamic understanding, this process offers both insight and integration, supporting a clearer awareness of how past experiences are held within the body and mind.
60mins $180
Reflective & Insight Practices
Spaces that reveal patterns and open perspective.
These questions explain the broader offerings at SPACE2B and how individuals, organisations and groups can work with us.
Tarot Consultation
A quiet space to see more clearly what is already present.
The cards are approached as a mirror, offering symbolic reflection rather than fixed answers. Through intuitive guidance, patterns, questions, and underlying dynamics begin to come into awareness. There is space to pause, to listen, and to explore what is unfolding in your life with greater clarity and perspective. As insight deepens, it becomes easier to respond with intention rather than reaction. This is less about predicting what comes next, and more about understanding where you are now.
60 mins · $150 (In-person) · $90 (Online)
Visioning & Life Direction
A focused space to clarify direction and reconnect with what matters.
An invitation to step out of noise and return to what feels true. Sometimes the most powerful thing you can do is get honest about what you actually want.
This 2-hour coaching session is for anyone who feels ready to move beyond the fog. Whether you are searching for your purpose, holding a sense of a bigger vision, or needing clarity on what comes next, this is a space to slow down and listen more closely.
Through a grounded and focused coaching process, we uncover what you truly desire and bring clarity to what may have been in the way. From here, direction becomes clearer, with practical steps you can begin to move with. You leave with a real roadmap and the inner confidence to follow it.
2 hours $380
Soul Visioning & Personal Blueprint
A personalised space to reconnect with what you truly want, and understand how to move with it.
You have a unique energetic blueprint. When you understand it, how you work, make decisions, and move through life begins to make more sense.
This 2-hour session begins with guided visualisation, helping you drop beneath the noise and reconnect with what you truly long for. The clearest vision comes from within, not from thinking harder. From here, we bring in the wisdom of Human Design and Kabbalah, drawing on your planetary alignment at birth and your Human Design profile to offer insight into your natural patterns, tendencies, and how your energy operates. These are used as reflective tools, giving you a personalised way of understanding how you work, make decisions, and move forward. Do you thrive in short, focused bursts or sustained long-term projects? What do you need to consider when setting goals or stepping into something new?
As your inner vision clarifies and your blueprint becomes clearer, direction begins to take shape. You leave with a grounded sense of where you are headed, along with a practical framework to move with it.
2 hours $380
Not sure where to begin?
You’re welcome to reach out for guidance.
We can help you find the session that best supports where you are.
Connect with us via WhatsApp at +65 8891 3563, email info@space2b.sg, or speak with us at the studio.
What classes are good for beginners?
Yes. All our classes are multi-levelled, ideal for the novice and experienced alike, so you don’t have to worry about having much experience! The classes meet you wherever you are.
What’s the class reservation policy?
Please observe the following class booking procedures:
- Book online to secure a spot in your preferred class
- To ensure that you have a spot reserved in your class of choice, we recommend that you reserve 7 days in advance – especially if it’s an evening class.
- All classes will be shown online and any changes will appear on the weekly schedule.
- Online bookings will close at 10:00pm for the next day 7:30am classes and 30 minutes prior to the start of the other classes.
- If class is fully booked, you will be placed on wait list. Multiple wait list bookings are allowed. Upon confirmation of class, your name will be removed from other wait lists.
- It is important to cancel your booking if you cannot make the class to free the spot up for another member.
- You may cancel without penalty till 10 pm for the next day 7:30 am classes and 4 hours prior to the start of the other classes.
- 3 or more late cancellations or no shows over a 1-month period results in your booking privileges being revoked for 2 weeks for the first time; thereafter, booking privileges will be revoked for 1 month. Class attendance will be restricted to in person walk-in.
- Please check in to the class on arrival at the studio
- Failure to check in at least 5 minutes prior to class commencing (if you have not cancelled) will mean your spot may be given to another member.
You’ll need to be early for class, not on time…early! There is no Grace Period after the class begins, and you’ll not be able to join the practice after the start time.
What is the checking in procedure?
Come early! Our sessions start on time and we don’t allow late entry. Please plan to arrive 10-15 minutes in advance of your class starts to have time to check-in. Come early, settle into the space and ease into your meditation experience.
Do you have any late policy?
Unfortunately, we do not let people in once the door is closed. So please arrive 10-15 minutes before your class to allow for easy preparation and transition. While we want everyone to enjoy our classes, coming in late does disrupt the flow and is disturbing to those who are already meditating. We have a strict policy for starting and ending classes on time. Please always arrive early, plan time for possible traffic, parking, etc.
Can I leave a session early?
For the benefit of other meditators, you cannot enter after a session has commenced, nor can you leave early. Please only sign up for classes you can participate in from beginning to end. Its very disturbing if someone leaves during class or relaxation.
What’s the studio etiquette policy?
We have just a few things you should keep in mind when you come and take part in our classes, workshops, and events. Please take a moment to familiarize yourself with The SPACE 2B Etiquette policy.
WHAT TO WEAR : Come as you are – no dress code required. However we suggest wearing something you feel comfortable to sit in whether jeans, work clothes or workout clothes. There is nothing in particular you have to wear. Suits or skirts are also welcome although we don’t recommend the mini kind, as you will be sitting on a meditation cushion and/or yoga mat. However, if you are new to meditation we recommend dressing comfortably so you have one less distraction.
NO SHOES : Please remove shoes and put them in a cubby upon arrival at the reception area.
NO DRINKS IN ROOMS (Except Water) : Please be kind to our facilities and reduce the clean up needed after each class. Only water is allowed in the studio.
STORING YOUR BELONGINGS : We provide unlocked-shelvings to store your belongings you can use while meditating but these are not locked-security lockers. Please do not bring valuables into the studio. We cannot accept responsibility for any loss or damage to your belongings while you are at the studio.
USE QUIET VOICES : Just as you don’t want to be disturbed during your meditation, please be mindful of other classes in session. Please use quiet voices as you navigate through our studio.
SILENT MOBILE PHONE : To ensure that everyone has a distraction-free experience, we require all phones to be turned to silent or powered down when you arrive. If you need a charge, just ask us!
FILMING POLICY : Note also that you must not use a camera or video in our studio without written permission.
USAGE : Ensure all cushions, yoga mats, yoga straps, blankets are placed back in the storage area after use.
What's your studio Terms of Service, Privacy Policy and Refund Policy?
Check out Terms of Service page, Privacy Policy page, and Refund Policy page.
Where should I park?
SPACE 2B is located at 2B Stanley Street. There are plenty of parking available around the vicinty. Click here for a list of parking available.
What else does The SPACE 2B offer besides meditation?
We are passionate in giving tools to our members and students to continually awaken, empower and evolve mentally, emotionally and spiritually including:
- Corporate programs
- Specialized workshops & events
- Collaborative Mindfulness events in Art, Music, Movement
- Practitioner trainings
- Mindfulness Certifications
- Domestic and international retreats
- Private coaching sessions
- Private therapy sessions
- Prenatal & fertility classes
Does SPACE 2B offer private mediation sessions?
We provide support to you on your journey, at some point in your practice life, you might want to consider initiating a private relationship with one of our teachers. It is nice to have somebody there in an ongoing basis to connect with as the need arises, and to assist you to figure out how to continue to engage with the teachings and practices, and help you through the rough spots. Visit our Private page for mode details. You can book a private lesson with any of the teachers or session givers online or by sending us an email at info@space2b.sg
Does SPACE 2B offer corporate sessions?
Definitely! It’s our mission to spread the benefits of meditation everywhere. You come to us, or we go to you – we’ll make this as easy as possible. Visit our Corporate page for more details on the corporate programs we can provide.
Can I rent the space?
Absolutely! Check out Private Events rental page
