Bodytalk Private Healing Session
BodyTalk is a safe and non-invasive energy healing method, which draws on the body’s natural ability to heal itself. It’s based on a principle that in a healthy body every part is in constant communication with every other part. The common stresses of life tend to break down this communication, causing illness and injury. BodyTalk helps to restore the natural balanced communication in the body, which can then heal itself.
During a BodyTalk session we communicate with the body using muscle testing. In this process the body reveals its healing priorities. After that we use tapping to re-establish a smooth communication flow within the bodymind.
BodyTalk is an excellent modality for people who:
– believe in their body’s wisdom and healing potential
– prefer non-invasive and natural methods of treatment
– need an integrated approach of treating physical, mental and emotional issues
– looking for a method that combines well with other healthcare modalities
Tension & Trauma Releasing Exercises TRE®️ Private Session
TRE®️ stands for Tension & Trauma Releasing Exercises and is an excellent self-care and stress-release method to support your mental, emotional, and physical health and well-being. TRE®️ is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress. These patterns are formed when we go through stressful experiences and a large amount of energy, mobilized by the body, gets trapped in the muscles and especially in the psoas muscle, also called ‘the stress muscle’. Psoas that is chronically tight and strained leads to many aches and pains in the lower back and pelvis, postural problems, menstrual cramps and feeling of exhaustion. Through TRE®️ we discharge this stressful energy by activating a unique, naturally inbuilt mechanism of muscular shaking or vibration within the body.
Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming the nervous system. Helping the body to release excess of stressful energy, TRE®️ helps to create feelings of relaxation, peace and wellbeing. This is an excellent method to create natural calm and patience, improve sleep, reduce stress, increase energy and vitality.
In your private TRE®️ session, supported by the instructor, you will get hands-on experience of using this method. You will be equipped with knowledge and understanding about theoretical basis of this method and what makes it such a powerful resource. You will also receive guidance on how to utilize it as a self-help tool so that it can serve you in your day-to-day life.
*If you are pregnant or recently had a surgery or injury please contact us before booking this session.
Reiki Private Healing Session
Translated from Japanese as ‘Universal Life Force Energy’, Reiki is a healing method that uses pure energy to harmonize and balance all levels of a human being – physical, mental, emotional and spiritual.
During a Reiki session, this pure life force energy flows from the practitioner’s hands lightly placed over your clothed body. Your body takes in this additional supply of pure energy and uses it to heal and restore itself.
As Reiki energy has capacity to release stress and help the nervous system switch to a rest-and-restore mode, you may find this session deeply relaxing, soothing and nourishing.
As a well-known complementary therapy, Reiki can help you to:
– Dramatically reduce stress and anxiety
– Increase energy and vitality
– Give a sense of peace and calm
– Improve sleep
– Promote relaxation
– Reduce pain
– Facilitate healing after injuries and surgeries
Reiki has no contraindications and can be combined with any other form of therapy.
Gently and effortlessly, it will guide you to reconnect with the innermost centre of your being where profound rest and healing can happen.
Intuitive Counselling Private Session
In counselling we draw on a uniquely human ability to connect through a heart-to-heart conversation.
A healing power of this interaction has a capacity to create new possibilities around resolving internal conflicts, bringing about positive change, reducing psychological struggle and pain, and creating more harmony and balance.
In our counselling approach, we seek to promote integration of your physical, mental and emotional facets to help you bring more wholeness and harmony into your life.
Rather than focusing all our efforts on thinking, we take a more gentle intuitive approach that uses mindfulness, heart-based values, acceptance of emotional experiences, somatic work, and committed action to help you achieve your goals and support you in creating a life worth living.