BODY REALIGNMENT AND BALANCING WITH CRANIOSACRAL THERAPY (CST)
Craniosacral therapy is a gentle and non-invasive process of synchronising the subtle yet powerful flow of the cerebrospinal fluids between the cranium and sacrum; the dura mater and the balancing of the nervous system .
This is a re-alignment and there is no manipulation of the body. It is an intention to activate the body to heal itself and restore its balance.
You will feel a sense of euphoria of centred-ness, calm, tension softened and your body and spirit becomes whole and connected.
Our fast lifestyles may be prone to and create more stress and we often suffer from chronic neck tightness, spasms. This leaves us feeling in pain, lethargic, disconnected etc. Common signs are chronic tension in the upper neck and shoulders, low back aches, ringing in the ears, TMJ, fatigue, sleep disorders, digestive issues, anxiety, lack of clarity, feeling stuck.
Time: 60 min session
LYMPHATIC DRAINAGE THERAPY (LDT)
LymphDrainage Therapy was developed by Dr Bruno Chickly, is a gentle and non-invasive technique that works through the body’s interstitial and lymphatic system to activate the body liquid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.
LDT also includes advanced techniques to simultaneously release lesions in the fascia and fluids of the body, ligaments, tendons or trigger points in the body.
LDT helps to
- Drain toxins and eliminates protein-rich fluid and fats
- Stimulates the immune system
- Reduce swelling, muscle spasms, fluid retention which is common in women during pregnancy
- Alleviate tissue fluid stagnation that triggers pain or sports injuries