COACHING
THERAPY
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The advantage of a private session is that the material can be individually tailored to your specific goals. In the group classes, the method is designed to accommodate everybody. In a private class, the material is fine tuned to enhance one’s natural strengths and to resolve any challenges that may pop up during the course of training more quickly. I am always available to consult and see if private sessions are appropriate.
WEB: www.hunyuansingapore.com
AVAILABLE: Mondays 9am to 12pm & Fridays 9am to 1pm
HOW MUCH: A 60 min session is S$200
Are you looking for:
emotional connection, shadow issues, technical meditation challenges, developing self-confidence, advice on spiritual issues and so on…
Testimonials from clients:
“I was a relative newcomer to meditation and had some previous lessons before I first came to see Toby. However, after one lesson with Toby I learned more than I did in all my previous sessions and realised how important it was to have an experienced teacher. He was able to explain the basic methods to me in a way that made sense and my practices very quickly improved. Almost a year later I still benefit from each of our sessions and always come away learning something and feeling good. Thanks Toby” -meditation coaching client.
“Learning to meditate has been one of my most profound and enriching experiences. Toby is a masterful teacher and facilitator. He’s able to bridge his in-depth knowledge and experience as a monk and make it accessible to anyone — whether you’re a stay-at-home parent or busy executive.” -DB.
WEB: www.integralmeditationasia.com
AVAILABLE: Tuesdays 8am to 1pm & Wednesdays 8am to 12pm
HOW MUCH: A 60 min session is S$220
The greatest gift in this meditative bodywork is discovering what is in the depths of your own inner ocean, your unconscious,..your Source, your truth, and your power. The spacious conscious movements in this bodywork explores the fluidity of your body and penetrates deeply into your unconscious mind, freely moving your body in ways that suggest feelings of softness, lightness, freedom, and ease. You will enter a place of tremendous vulnerability, encouraging you to be compassionate with your inner truth and become willing to be open to enter fully and totally into every aspect of your experience to reintegrate precious aspects of yourself.
Clears negative mental blocks, emotional traumas and address unprocessed emotional charges, and restores a healthy flow of chi (energy). Improves urinary, reproductive, PMS, menstrual cramps, and infertility issues. Relieves digestive problems such as irritable bowel syndrome, bloating, indigestion, acid reflux, and constipation. Eliminates toxins in the gastrointestinal tract and promotes lymphatic drainage. A course of 3 to 6 treatments is highly recommended for maximum results.
A sacred and beautiful style of massage that focuses on the alignment of body, mind & emotions, soul and spirit through movement, rhythm, breath and touch and heartfelt intention. Different parts of the body may be massaged at the same time, with full body and under-body strokes being used to bring the body back into balance and instill a deep sense of peace, harmony and wellbeing. The massage is given in a long, fluid, rhythmic and continuous motion working with the body’s natural flow and rhythm to release a lot of deep-seated emotional, mental and spiritual blockages and allows energy to flow more freely, and helps release fear, anger, grief, guilt, negative beliefs, self-judgement, and also deep traumatic memories. By releasing these emotions you are then able to bring in self-love, confidence and joy.
(Energy Rebalancing & Joint Release)
Trager is a system of gentle, rhythmic movement and painless hands-on manipulation of the limbs, joints, and muscles aimed at facilitating deep relaxation, increased physical mobility, and promoting the body’s optimal performance. Its efficiency is in relieving chronic back and neck problems, insomnia, depression and chronic tiredness. The intent of Trager is to help you get in touch with your own healing energies by releasing unconscious physical stored tensions and mental limitations and make available to you the energy you spent in holding them.
“For me Tantra is a powerful & transformational philosophy; & once introduced to it, my life became unstoppable!
Christina teaches the purest form of ‘Tantra’; taught me to become aware, to accept and to honour my ‘being.’
Her teachings & classes are simple, personal, intimate & a life changer.
It’s no magic & I was initially very impatient. You have to trust the process & be patient.
I consider myself very fortunate that I did.
Thank You, Christina.”
–Barbara
“I’m grateful to have met Christina. She is a great dedicated and warm Tantra teacher doing her job passionately and with whole her heart. Christina was always there to support, listen and give wise advise, not only during the Tantra sessions but also outside of them. She has an incredible empathy, spiritual notion and sense of feeling how she can get you to healing your heart, without you needing to spend many words on it, she gets you immediately and naturally where to go.”
-Sigrun D.
“Thank you for the Sagara Tantra Massage on Friday. It was a very beautiful experience. I have tried other types of massage before and have also learned Thai Massage myself but Sagara Tantra Massage was very different. Initially it was interesting to feel the mixture of yin and yang as you applied different soft and hard massage simultaneous. Later as it went deeper i felt a healing love flowing through my body as I felt like a baby resting in a mother arms. It felt healing on a deep level. Some emotions and realizations came up….something to do with the close connection between tension/stress/fear and lack of love, acceptance etc. Afterwards i felt very refreshed.”
–Anonymous
WEB: www.tantrapath.com
AVAILABLE: Tuesdays, Wednesdays, Thursdays & Fridays 2pm to 6pm
HOW MUCH: A 60 min session is S$250 (single), S$350 (couple)
For anyone who wishes to experience awakening, generate, harness and transmute life force energy in your body.
Awakening and transmutation of life force energy is the heart of your tantric practice. The practice activates energies in your body through powerful combination of “active tension-relaxation” asanas, movement, breath work, visualization, mantras, mudra, bandha (energy lock), chakra (energy center), meditation and energy exercises to purify and cultivate the energies of your body, mind and soul to heighten your body senses, perceptions, and awareness. You’ll learn to generate and contain more energy in your body, direct energies for rejuvenation and for self healing.
* Tantra, Energy, Awareness, Sex and Spirit
* Breathwork & Sexual Ecstasy
* Generating and Transmuting Sexual Energy
Well-being is not just a physical state but is also a product of our emotions, behaviors, interpersonal relationships, and spiritual connections. If you are not clear how to go about integrating desired changes in your life, feel stuck in your personal growth, and want to create ways to actively support your own health and wellness, this coaching can give you fresh ideas and a new perspective tailored to you. Personal issues related to life transitions of all kinds, balancing life’s demands, emotional resilience, enhancing relationships, communication skills, habit change, and difficult emotions such as grief or anxiety may be explored. This is the time to have a close look at how you feel about yourself and about your life and how well you stayed true to this and yourself.
Shadow Work can allow a profound shift in attitude and emotional well being. The key to unlocking your true authentic power, opening up your heart deeply to love, and finding the confidence to go after everything you want in your life lies hidden in your shadow. Our shadow is made up of all the parts of ourselves that we believe is unacceptable, or that we hide, deny, suppress, reject out of shame, fear, disapprove, or that annoys or disgusts us about other people or about ourselves, or that we don’t see in ourselves – both the positive and the negative. Through this deeply transformational work, you can regain control over the parts of yourself that are now controlling you. Together we uncover the core psychological and behavioural patterns that underlie your issues and work with the source of the issues rather than just working on the symptoms. What you can expect to gain from the sessions:
Core beliefs about ourselves, others and the world are learned during childhood. Many of us become deeply triggered in our lives by unhealed experiences from childhood, experiences where we did not get our needs met, whether it be love, affection, attention or simple validation.
Inner Child Therapy is effective for a wide range of emotional and mental problems such as: physical, sexual and emotional abuse, eating disorders, anxiety, depression, phobias, grief and loss issues, giving in and pleasing people, shutting down and withdrawing, getting angry and blaming others, being self-critical or critical of others, resisting behavior, control by overachieving, afraid to let go and enjoy life, take life too seriously demanding perfection.
Inner Child Therapy can help you find the courage to stop running away from the pain that keeps you emotionally trapped and encourage you to reconnect with you inner child, providing you with a safe and non-judgmental space to explore, express and work through your painful feelings from the past. In this acceptance, the child will find its true home, the place were you reconnect with trust, emotional wounds will heal, and you will unfold in your uniqueness.
Do you often find yourself entangled in conflicts and limitations, out of sync with your hopes and dreams? Do you repeat old destructive behaviors, unconsciously recreating the conditions you want to avoid? Release old patterns and create an awareness of what you need to know to free your fear, shame, resistance, judgment, grief, into your wholeness.
These sessions can offer you an opportunity to understand, awaken awareness within and transform your relationship with yourself, others and life itself.
You will gain insight towards the practice of loving yourself and those around you in a manner that is deep, true and loving and embracing self-awareness, personal growth, spiritual awakening and lasting transformation as your path.
What you can expect to gain from the sessions:
Are you longing for Deeply Satisfying Sexual Fulfillment? Have you felt a loss of sexual desire? Are you experiencing robotic sex that leaves you drained or disinterested? Do you feel separation from your sexuality or sexual partner? Have you felt blamed or shamed when you feel like you’re “not enough”? In awakening your feminine essence and orgasmic power, you will learn to embrace more of your divine feminine (Shakti) energy and learn how to use your sexual energy and orgasmic life force for transformation. You’ll find that you have more love, joy, connection, and energy for everything in your life through the tantric teachings on love and discover love as a real path.
What you can expect to gain from the sessions:
Lying at the core of the Tantric Practice is the cultivation of energy – of how a man channel his life force energy to enhance his sexual pleasure and intimate connection with himself and his Beloved.
What you can expect to gain from the sessions:
There is nothing more magical than a healthy loving relationship. Yet when we can’t find the emotional connection, we wind up feeling lost and alone. Are you ready to heal your relationship, or heal yourself so that you can find the relationship of your dreams? Clarify any underlying issues, identify negative patterns that create disconnection, deepen your understanding of what it takes to have an authentic, engaging and deeply emotionally-connection relationship, and strengthen your ability to create your own special language of love that lasts a lifetime.
What you can expect to gain from the sessions:
Coaching for anyone dealing with sexual issues that they would like help resolving.
Issues can include:
* Sexual Traumas, Sexual Abuse
* Sex Addiction
* Female sexual problems (Lack of sexual desire, Difficulties becoming sexually aroused or achieving orgasm, Pain during intercourse)
* Male sexual problems (Erectile dysfunction (difficulty getting/keeping an erection), Premature ejaculation (reaching orgasm too quickly), Delayed or inhibited ejaculation (reaching orgasm too slowly or not at all), Low libido (reduced interest in sex))
The practice of Tantra techniques doesn’t only focus on the physical aspects, but also emphasizes on psychological, energetic and spiritual elements as well. It is a complete, holistic approach to love-making. Tantric Sacred Sexuality is the highest expression of the forth chakra (love) joined to the sixth (consciousness) and elegantly expressed through the second chakra (sex) promising physical and spiritual ecstasy. Through various Tantra techniques, Tantric meditations and mind-body-energy practices, you will learn how to cultivate vibrant energy and then share this with your partner for deeper intimacy and emotional connection.
What you can expect to gain from the sessions:
Tantra Massage is an energetic and healing bodywork that will take you into the tantric dimension of your sexuality and spirituality. It focuses on the alignment of body, mind & emotions, soul and spirit through movement, rhythm, breath and touch and heartfelt intention. By working with certain movements on the body, the cells release a lot of deep-seated emotional, mental and spiritual blockages and allow energy to flow more freely, and helps release fear, anger, grief, guilt, negative beliefs, self-criticism, and also deep traumatic memories. By releasing these emotions you are then able to bring in self-love, confidence and joy.
“Christina’s level of presence, open-heartedness, impartiality and wisdom provided us with a platform to discuss our different perspectives in regards to the negative patterns in our relationship, and for the first time be able to see it from the other’s perspective….If it weren’t for our sessions with Christina, I really don’t know if I would still have my relationship because we were so entrenched in the roles we were playing out–to the detriment of the deep love we have for each other. I highly recommend Christina to anyone, especially people in long-term relationships that are struggling with their communication and intimacy.”
-Elaine & Dave
“One of the amazing things you do to your student is that you allow ‘the space’ for him/her to open up. You may know that already but if you don’t; that’s one of the key strengths you have. In this world, humans are closing up. They share more with their gadgets than with other humans. Maybe fear of judgement, maybe lack of a relationship to share, or the other person unavailable to receive. Many reasons. And hence there is a desire to share thoughts, emotions; desire to share dark secrets. As a coach you allow the sharing, without judgement & willingness to receive. Other coaches may be doing so as well, but all at a superficial level. You go deep. And that takes away many many layers of self-doubt, self-judgement & makes the person ‘free’….as if ready to fly. And THE most important key is that you are so OPEN yourself! That’s what makes the student comfortable. This is your key differentiator apart from your vast knowledge.”
-Joe S.
WEB: www.tantrapath.com
AVAILABLE: Tuesdays, Wednesdays, Thursdays & Fridays 2pm to 6pm
HOW MUCH: A 60 min session is S$250 (single), S$350 (couple)
Imagine being completely immersed within soothing, deeply nourishing, healing and empowering sound vibrations resonating from the singing bowls…
HOW MUCH: A 60 min session is S$220.
As a Chi Nei Tsang practitioner, I’ve been helping people to heal from digestive problems, emotional stress, anxiety, fertility, depression and much more.
Chi Nei Tsang is a centuries-old variety of healing touch therapy from China. It focuses on deep, gentle abdominal massage in order to tonify, detoxify and train the internal organs to work more efficiently, which in turn is said to improve physical and emotional health. The words Chi Nei Tsang translate to “working the energy of the internal organs”. Chi Nei Tsang is based on the belief that unresolved emotional issues are stored in the digestive system and that poor “emotional digestion” is one of the main reason for ill health.
HOW MUCH: A 60 min session is S$220.
Reiki is a beneficial healing modality that is very popular and utilized for health and wellness. Reiki therapy channels Life Force Energy (i.e. Prana, or Chi) into and through the body using a technique known as hands-on-healing.
HOW MUCH: A 60 min session is S$180.
Reiki:
“I am working in Finance and so in a very stressful environment with a lot of business traveling. Consequently my sleeping quality and health had been impacted badly. A close friend told me about reiki benefits. Although I was skeptical at the beginning I had some sessions with Barbara. I have to admit that it has been a transformative and changing life! As a result I am very happy to recommend her to anyone who feels stress and have sleeping issues. She’s amazing!”
-S.G., Singapore.
Chi Nei Tsang:
1. “I came to see Barbara for a Chi Nei Tsang because I wanted to conceive my second child. It was my last chance before I had an IVF. After each of her session I felt unbelievably relaxed, lighter and clearheaded than ever before. My digestive system also felt so much better. But the most incredible thing is that I got pregnant after only 5 sessions! I am eternally grateful for Barbara’s powerful healing energy!”
-Marie.V., Singapore.
2. “Chi Nei Tsang is a powerful massage technique that I would recommend to everyone, especially to people with a sluggish digestive system. It made a big difference for me and really helped improve my digestive/elimination system. Having ‘tested’ several practitioners I can tell that Barbara is a very competent one and I strongly recommend her. Her approach is joyful yet light and powerful and I enjoyed each session with her.”
-Christine P., Singapore.
AVAILABLE: Mondays 2pm to 8pm, Tuesdays 6pm to 8pm & Saturdays 10am to 8pm
As taught by Yogi Bhajan, this is considered the most comprehensive of yoga traditions, combining physical exercises, pranayama (breathing techniques), meditation, sound and mudras (hand postures). It is the fastest way to establish an aligned relationship between the body, mind and soul.
1. “Barbara’s radiance is apparent from the love for the practice. She shares the teachings lovingly, openly and passionately, and she has inspired me to take my own practice to the next level. Barbara also curates the most beautiful Kundalini Yoga classes – I have completed several 40 days meditations from my practice with her.”
-Joan, Singapore.
2. “Getting to know Barbara and Kundalini Yoga teachings is the best thing that ever happen to me this year.”
-J. Singapore
AVAILABLE: Mondays 2pm to 8pm, Tuesdays 6pm to 8pm & Saturdays 10am to 8pm
HOW MUCH: A 60 min session is S$180.
