Practices
Daily Practices form the foundation of SPACE2B offering a consistent rhythm of restoration within the pace of daily life. Through sound, meditation, breath, and somatic practices, each session is designed to be simple, accessible, and quietly supportive of nervous system balance. Over time, with regular practice, the system begins to settle more easily, allowing restoration to become natural rather than effortful.
Meditation Masterclasses
Sound | Colour & Crystal | Deep Rest | Breathwork | Somatic | Meditation | OSHO Meditation® | Shamanic | Expressive Arts
Sound Series
Stillness, sound, and deep rest.
As the body settles, sound gently releases tension and invites the system to unwind. Layers of stress soften, creating space for ease, quiet, and restoration.
Outcome: deep physical and emotional relaxation.
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Between Earth & Sky: Alchemy Crystal & Tibetan Bowls
Grounding resonance, spacious sound, and inner harmony.
This immersive sound journey invites the body and mind into deeper states of balance, spaciousness, and emotional ease through the layered resonance of alchemy crystal and Tibetan singing bowls.
The luminous tones of alchemy crystal bowls blend with the grounding warmth of Tibetan bowls to create a contemplative soundscape that feels both expansive and deeply rooted — like resting between earth and sky. As sound and vibration move gently through the body, held tension gradually softens while the nervous system settles into calmer and more meditative states of awareness.
Supporting deep rest, emotional softening, and inner stillness, the session offers an invitation to simply lie down, soften, and be gently carried by sound.
Selected Thursdays · 5pm · Guided by Christina
Breathe & Surrender: Breathwork & Sound Bath
An invitation to slow down and reconnect with the natural rhythm of the breath through gentle awareness, sound, and rest.
Guided through soft breath awareness practices, the body is invited to settle gradually and without force, allowing breath, sensation, and attention to unfold in their own time. As effort softens, a quieter and more grounded relationship with the body begins to emerge.
The session concludes with an immersive sound journey, where resonant tones and gentle vibrations create a supportive space for deeper ease, release, and restoration. As sound and breath move together, mental activity gradually quietens and the nervous system begins to settle naturally.
A calming and restorative practice supporting softness, emotional ease, and inner stillness.
Thursday · 2:00pm · Guided by Pat
Chakra Harmony: A Sound Journey for Well-being and Balance
Unlock the flow of energy and restore harmony within your body through a powerful chakra balancing session. In this 60-minute sound journey, you’ll experience the transformative vibrations of Tibetan singing bowls, crystal bowls, chimes, and sacred mantras, all designed to align your chakras and rejuvenate your mind, body, and spirit.
Each chakra holds the key to a specific aspect of your being — physical, emotional, and spiritual — and through the magic of sound healing, you’ll reconnect with your natural state of balance and vitality. As the soothing frequencies wash over you, feel any blockages dissolve and your energy centers realign, leaving you feeling lighter, centered, and deeply nourished. Whether you’re new to sound healing or a seasoned practitioner, this immersive experience is perfect for anyone seeking to restore inner peace.
Saturdays · 1:30pm · Guided by Lay Kuan
Dreaming: Alchemy Crystal Bowls
Dreamlike resonance, quiet stillness, and soft renewal.
A deeply calming and restorative crystal bowls experience designed to invite the body and mind into states of deep relaxation, peace, and inner harmony through the soothing resonance of crystal singing bowls, singing chimes, and wind chimes.
The pure, soft tones and layered musical harmonies create a gentle and immersive soundscape that supports the release of everyday stress while allowing the nervous system to gradually settle into quieter and more restful states of awareness. As sound and vibration move through the body, the experience may naturally drift into dreamlike theta states of half-sleep and deep rest, often associated with creativity, insight, renewal, and a deeper sense of clarity and purpose.
Each session unfolds intuitively through sound, vibration, silence, and resonance, creating a unique journey shaped by the energy present within the space.
An invitation to simply lie down, soften, and allow yourself to be gently carried by sound.
Tuesdays · 2pm | Saturdays · 3:30pm · Guided by James
Enough as you are: Alchemy Crystal Bowls & Handpan
Self-compassion, reflection, and inner acceptance.
Many of us move through life holding ourselves to impossible standards, offering kindness and understanding to others while quietly withholding it from ourselves. This gentle reflective practice invites attention inward, not to fix or improve, but to meet yourself with greater softness, honesty, and compassion.
Held by the meditative resonance of alchemy crystal singing bowls and handpan, and gently guided inward through meditation, participants are invited to explore what self-worth and self-acceptance feel like when they are no longer conditional.
No artistic skill or experience is needed. Only a willingness to pause, listen inwardly, and gently reconnect with yourself, perhaps in a way that has long been forgotten.
A contemplative practice in self-compassion, emotional awareness, and coming home to yourself.
Mondays · 12:30pm · Guided by Janelle
The Mountain in You: Tibetan Bowls & Handpan
Grounding resonance, stillness, and inner steadiness.
Inspired by the quiet presence and rooted stillness of mountains, this contemplative sound meditation invites the body and mind into deeper states of grounding, calm, and inner stability through the resonant tones of Tibetan singing bowls and Handpan.
Guided through sound, stillness, and embodied awareness, the practice supports the nervous system to gradually soften from stress, overstimulation, and mental fatigue into quieter and more spacious states of presence. As sound and vibration move gently through the body, participants are invited to reconnect with the steadiness of the ground beneath them and the quieter rhythms within.
No experience is needed. Simply arrive, soften, and allow sound to gently guide you back to your own quiet centre.
A grounding practice in stillness, presence, and inner balance.
Mondays · 2:00pm · Guided by Janelle
Gone with the Wind: Healing Gongs & Drums
A sound journey through remembrance, acceptance and moving with change.
Through life, we carry many things with us: people we have loved, relationships that have changed, old versions of ourselves, hopes, memories and chapters that have come to an end. Some things are not meant to be forgotten or simply “let go”. They may continue to have a place within us, remembered and honoured, even as life carries us forward.
Guided by the deep resonance of gongs and the expressive, evocative sounds of acoustic drums, this immersive sound journey invites you to pause and gently meet whatever is present. As waves of sound move through the space, there is nothing you need to fix, force away or make sense of.
Perhaps moving forward is not about leaving everything behind.
Perhaps it is learning to hold what was with tenderness, make space for what is, and allow what is ready to change to move with the wind.
An invitation to honour what was, meet what is, and allow what is ready to shift to move with the wind, as you continue your journey forward.
Thursdays · 6:30pm · Guided by Janelle
Gratitude Sound Bath: Alchemy Crystal Bowls + Chimes
Allow yourself to disconnect from the stresses of the week with a blissful relaxing sound bath.The session begins with writing a simple gratitude message either to oneself or others before and settling in for a relaxing sound bath. Surrendering into the vibration of Alchemy Crystal bowls and other soothing instruments as you nourish your mind, body and soul. All you have to do is relax and allow the healing sounds and vibrations to wash over you, activating the body’s own natural system of self healing.
Thursday · 8pm · Guided by Caroline
Grounding & Release: A Sound Journey for Inner Calm
Grounding resonance, gentle release, and inner steadiness.
This immersive sound journey offers a safe and supportive space to relax, let go, and return to yourself. Through gentle sound and meditative awareness, the practice supports the release of mental and physical tension while allowing the nervous system to gradually settle into greater calm and balance. As the “monkey mind” begins to soften and quieten, space opens for deeper relaxation, emotional ease, and a renewed sense of peace, presence, and inner stability.
Saturdays · 1:30pm · Guided by Lay Kuan
Grounding Gongs + Tibetan bowls + Flute: Root Chakra
Feel grounded, nurtured and embraced by the deep, earthy sounds of the Earth Gong and the Tibetan Singing Bowls. Float in the melodic tunes of the Native American Flute, allowing the healing vibrations to flow through your body, realigning and balancing the Root Chakra.
The Root Chakra is connected to your sense of safety, security, groundedness, and being provided for. The session will ease you into your own self discovery to heal on a deeper level.
Thursday · 6:30pm · Guided by Caroline
Healing Gong Bath
If you are looking for a way to de-stress and relax, a gong sound bath might just be the solution for you. This session uses gongs to induce deep meditative states for relaxation and stress relief. Bathe in the deep vibrations and sounds of the gongs, allowing healing vibrations to flow through your body, restoring balance and harmony in the mind, body and spirit.
Thursday · 6:30pm & 8pm · Guided by Caroline
In Search of Love & Light : Crystal bowls & Tibetan Singing Bowls
Ancient wisdom traditions have known for centuries that sound has the power to transform and heal. Open your mind & heart to receive the love from the Universe and permitting the light to shine through. Working through your somatic system using the natural harmonics of sound & vibrations from the crystal & singing bowls, immerse yourself in an experience of rebalancing & reharmonizing of your physical, mental & emotional processes.
Monday · 5:30pm · Guided by Liting Chen
La Luna & Healing Waters: Gongs + Ocean Drum + Chimes Sound Healing
An evening of reflection and immersive sounds. Self-reflection is a vital step for us to learn what we want to hold on to and what we need to release. Immersing yourself in the tapestry of sounds and vibrations allows you to let go, reset, and recalibrate your mind, body, and spirit. This sonic journey will guide you into deeper states of relaxation and clarity, providing a space for healing, renewal, and transformation.
Thursday · 8pm · Guided by Caroline
Love Frequency: Alchemy Crystal Bowls Sound Healing
Crystal resonance, heart-centred sound, and luminous awareness.
An immersive sound healing journey guided through the resonance of alchemy crystal bowls, inviting the body and mind into states of softness, spaciousness, and inner harmony.
Layered crystal frequencies and subtle vibrations create a contemplative atmosphere that supports deep rest, emotional softening, and gentle renewal. As sound unfolds through the space, mental activity gradually quietens while awareness opens into lighter and more expansive states of presence.
The luminous tones and evolving harmonics create a meditative soundscape that gently encourages openness, tenderness, and reconnection with the quieter rhythms of the heart.
Selected Thursdays · 5pm · Guided by Christina
Ocean of Sound: Multi Instruments Sound Journey
Flowing resonance, immersive sound, and emotional ease.
Designed as a gentle pause from the pace and overstimulation of daily life, this immersive multi instrument sound journey invites the body and mind into deeper states of softness, spaciousness, and emotional ease through layered resonance and contemplative sound.
Guided through crystal bowls, Tibetan singing bowls, gongs, chimes, and evolving sonic textures, the session unfolds like an ocean of sound – fluid, spacious, and continuously moving. As sound and vibration travel through the body, held tension gradually softens while the nervous system settles into calmer and more meditative states of awareness.
The layered soundscape supports emotional release, inner reflection, and reconnection with the quieter rhythms of breath, body, and presence beneath the noise of everyday life. Rather than striving to achieve a particular state, you are invited to simply rest, receive, and allow yourself to be carried by sound.
Selected Thursdays · 5pm · Guided by Christina
Harmony: Planetary Sound Journey
Cosmic resonance, immersive sound, and inner harmony.
An immersive sound journey guided through planetary-tuned instruments, gongs, and Tibetan singing bowls, inviting the body and mind into a deeper sense of balance, spaciousness, and inner alignment.
Drawing on frequencies inspired by the natural rhythms and movements of celestial bodies – including the Synodic Day, Moon, Sun, Earth, Mercury, Venus, and the Platonic Year – the session unfolds as a layered and meditative soundscape designed to support rest, reflection, and subtle energetic harmony.
The grounding resonance of the gong combines with the luminous tones of Tibetan singing bowls and planetary frequencies, creating a deeply immersive field of sound that gently supports the system to settle and soften. As attention quietens and the body comes to rest, a greater sense of coherence, stillness, and connection can begin to emerge.
Inspired by the chakra system and the symbolic qualities associated with each planetary tone, the experience moves progressively from grounding and stability toward spaciousness, intuition, and expanded awareness.
Fridays · 12:30pm · Guided by Tong Pei
Release & Reset: Nervous System Support & Sound Bath
A grounding and restorative practice designed to support nervous system regulation through gentle somatic awareness and immersive sound.
Beginning with supportive practices such as progressive muscle relaxation, self soothing touch, and guided body sensing, the session invites the body to gradually release held tension and settle into greater steadiness and ease.
The practice then moves into a multi instrument sound bath, where layered tones and gentle vibrations support deeper rest, regulation, and integration. As the body softens and attention quietens, space begins to open for restoration, emotional settling, and reconnection with the body.
A supportive and calming practice for those seeking nervous system care, emotional grounding, and deep rest.
Selected Tuesday · 6:30pm · Guided by Pat
Rest & Restore: Multi Instruments Sound Bath
The practise will restore a sense of calmness within yourself while reducing stress and anxiety. Through the mindful therapeutic poses and various music instruments, your brainwaves will slow down thus enhancing relaxation while increasing the endorphin production. Expect an experience where your mood & overall well-being will be improved with the benefits of how sound can work on the physiological level of the body.
Monday · 7pm · Guided by Liting Chen
Rest into Being: Restorative Sound Bath
Deep rest, immersive sound, and nervous system ease.
A gentle and restorative sound journey designed to support deep rest, softness, and inner ease through immersive sound and meditative stillness.
With no effort or expectation, the body is given space to gradually soften, unwind, and settle in its own time. As layered tones and gentle vibrations move through the body, mental activity begins to quieten while the nervous system settles into deeper states of rest and restoration. The session offers a spacious pause from the pace of daily life, allowing space for replenishment, emotional ease, and quiet renewal.
Nothing to achieve, nowhere to get to – simply space to rest, receive, and be gently nourished through sound and stillness.
Tuesdays · 8:00pm · Guided by Pat
Rest into Wholeness: Gong Immersion
Deep resonance, spacious rest, and contemplative presence.
This immersive gong meditation offers a restorative pause from the noise and overstimulation of daily life, inviting the body and mind into deeper states of stillness, rest, and inner quiet.
Guided through the resonant frequencies of the 42” Universe, Deep Ocean Titanium, and Earth Bronze gongs, alongside the grounding tones of Dark Water, Old Wise Earth, Dusk, and Eclipse, the session unfolds as a contemplative soundscape of depth, fluidity, and spaciousness. As sound and vibration move gently through the body, held tension gradually softens while awareness settles into quieter and more meditative states of presence.
Grounded and deeply restorative, this is an invitation to rest, receive, and gently return home to yourself.
Selected Thursdays · 5pm · Guided by Christina
Rooted in Sound: Gong & Handpan
Grounding resonance, meditative sound, and embodied presence.
A restorative sound journey guided through the deep resonance of gong and the warm rhythmic tones of the handpan, inviting the body and mind into greater calm, grounding, and inner attunement.
Through immersive sound, gentle vibration, and meditative awareness, the nervous system is gradually supported to soften and settle. As mental activity quietens and the body comes more fully into rest, space begins to open for emotional ease, clarity, reflection, and reconnection with the present moment.
The earthy resonance of the handpan combines with the expansive depth of the gong to create a contemplative and deeply grounding soundscape that supports regulation, stillness, and a renewed sense of balance within. Inspired by the rhythms of nature and the restorative power of sound, the session offers an opportunity to slow down, reconnect inwardly, and attune more deeply to the quieter rhythms beneath daily life.
Sundays · 9:00am · Guided by Janelle
Sacred Rest: Yoga Nidra & Sound Bath
A deeply restorative practice combining Yoga Nidra with the grounding resonance of gongs and Tibetan singing bowls, inviting the body and mind into profound states of rest and stillness.
Guided through body sensing, breath awareness, and gentle meditative inquiry, the session offers space to rest in a state between waking and sleeping, where awareness remains present while the body softens deeply into rest. Thoughts, sensations, and emotions are met with openness and observation rather than effort or control.
As the session unfolds, the deep resonance of gongs and the grounding tones of Tibetan singing bowls create an immersive field of sound that supports emotional release, nervous system settling, and quiet inner restoration.
A contemplative and restorative journey into stillness, resonance, and deep rest.
Selected Thursday · 12:30pm · Guided by Pat
Shine from within: Tibetan Singing Bowls + Ocean Drum + Chimes
Monday · 5pm · Guided by Liting Chen
Sound Bath: Crystal Bowls & Chimes
Crystal resonance, gentle rest, and nervous system restoration
A deeply calming practice designed to support rest, relaxation, and nervous system settling through gentle breath awareness and immersive sound.
Beginning with simple grounding breath practices, the session gradually guides the body into softer and more restful states before moving into a soothing crystal bowls and chimes sound journey. Layered resonance and delicate tones create a calming atmosphere that supports emotional ease, mental quietening, and deeper restoration.
As sound and vibration move gently through the body, accumulated stress and tension begin to soften naturally, allowing space for rest, replenishment, and inner stillness to emerge.
Selected Sundays · 5pm · Guided by Dawn
Sound Healing: Gongs & Crystal Bowls
An immersive sound journey for deep rest, relaxation, and inner harmony.
Step into an immersive sound journey guided by the resonant tones of gongs, crystal singing bowls, and a carefully curated range of instruments rooted in nature and ancient human traditions.
Sounds and vibrations gently guide the body and mind into states of deep relaxation, helping to ease everyday stress and restore a sense of peace, balance, and inner harmony. As layers of resonance unfold through the space, the experience invites deep rest, quiet presence, and a reconnection with stillness within.
Each session unfolds intuitively through sound, vibration, silence, and resonance, creating a unique experience shaped by the energy present in the room. The immersive nature of the journey offers space to rest deeply, reconnect inwardly, and simply receive.
Come lie down and let your body be carried by the sound.
Tuesdays · 5pm · 6:30pm · 8pm | Sundays · 3.30pm · 5pm · Guided by James
Permission to Pause: Restorative Sound Healing
Deep rest, gentle resonance, and restorative presence.
In the midst of busy lives, constant demands, and endless doing, it is easy to forget the importance of simply pausing. This restorative sound healing offers a gentle invitation to step away from the pace of daily life and create space to rest, breathe, and simply be.
Guided through gentle breath awareness and the soothing resonance of crystal and Tibetan singing bowls, chimes, tuning forks, and other carefully chosen instruments, the session supports the nervous system in settling into deeper states of calm and relaxation. As sound and vibration gently unfold, mental activity begins to quieten, held tension softens, and space opens for greater ease, presence, and inner peace.
Whether you arrive feeling physically tired, mentally busy, emotionally full, or simply in need of stillness, you are welcomed exactly as you are.
A gentle invitation to pause, let go, and reconnect with yourself through the restorative power of sound.
Tuesdays · 12:30pm · 2pm | Fridays · 2.30pm · Guided by Shanice
Sound Meditation: Tibetan Bowls & Gongs
Grounding resonance, embodied awareness, and meditative calm.
A meditative sound journey guided through the deep resonance of gongs and Tibetan singing bowls, inviting the body and mind into greater steadiness, calm, and inner grounding.
Layered vibrations and immersive sound textures support the nervous system to gradually settle while helping to soften accumulated tension, mental noise, and emotional holding. As awareness quietens and the body comes more fully into rest, space begins to open for greater presence, balance, and embodied ease.
Spaciousness: Gongs & Alchemy Crystal Bowls Sound Bath
Expansive resonance, immersive sound, and meditative spaciousness.
An immersive soundscape guided through the layered resonance of crystal bowls and gongs, inviting the body and mind into deeper states of spacious awareness and contemplative rest.
The luminous clarity of crystal bowls combines with the depth and vibration of the gong to create a meditative atmosphere that supports emotional release, nervous system settling, and inner stillness. As sound and vibration move through the body, attention gradually softens into quieter and more expansive states of experience.
Tibetan Bowls Sound Meditation
Grounding resonance, meditative awareness, and inner presence.
A gentle sound meditation guided through the resonance of Tibetan singing bowls, inviting the body and mind into deeper states of calm, balance, and present moment awareness.
As layered vibrations move softly through the body, mental activity gradually quietens while the nervous system settles into more restful and spacious states of being. The grounding tones of the bowls support emotional ease, embodied awareness, and contemplative stillness.
Sound with Aura-Soma® Colour & Crystal Series · Guided by Yoshie
Light, colour, and vibrational sound.
An immersive experience working with crystal bowls and subtle energetic resonance. The body and mind soften as layers of tension release.
Outcome: energetic balance, deep relaxation, inner harmony
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Aura-Soma® Archangeloi & Crystal Bowls Sound Healing
Angelic Colour & Sound Healing
Colour resonance, crystal sound, and reflective awareness.
An immersive sound and colour journey guided through Aura-Soma® Archangeloi and the luminous resonance of crystal singing bowls, inviting the body and mind into greater harmony, clarity, and inner reflection.
Inspired by contemplative colour traditions and symbolic archetypal energies, each session explores a different Archangeloi frequency designed to support qualities such as trust, intuition, compassion, inner peace, creativity, and self-understanding. Layered with the pure tones of crystal bowls, the experience creates a gentle and meditative field supporting emotional balance, energetic renewal, and deeper awareness.
As sound and colour unfold together, the nervous system gradually softens and attention settles into quieter and more spacious states of presence. The practice offers a restorative space for reflection, intention, and reconnection with the deeper qualities within oneself.
A contemplative journey into colour, resonance, and inner harmony.
Wednesdays · 6:30pm · Guided by Yoshie
Go with the Flow: Multi-Instrument Sound Healing (Rain Tower, Gong, Tibetan & Alchemy Crystal Bowls)
Flowing resonance, immersive sound, and emotional ease.
A restorative multi instrument sound journey guided through crystal bowls, Tibetan singing bowls, gongs, rain tower, and layered sonic textures, inviting the body and mind into greater softness, openness and flow.
As sound and vibration move gently through the body, held tension gradually softens while attention settles into quieter and more meditative states of awareness. The immersive soundscape supports emotional release, inner reflection, and reconnection with the natural rhythms of the body and breath.
Inspired by themes of conscious self-acceptance, unconditional love, and the flow of life, the practice offers a supportive space to soften resistance and reconnect with greater spaciousness, creativity, and emotional ease. As the inner landscape becomes less constricted, new perspectives, renewed clarity, and deeper connection may naturally begin to emerge.
A calming and contemplative journey into acceptance, resonance, harmony, and emotional renewal
Fridays · 5pm · Guided by Yoshie
Crystal Cave - Heart Within the Heart: Alchemy Crystal & Pyramid Sound Healing
Crystal resonance, inner reflection, and creative awakening.
An immersive crystal sound journey guided through alchemy crystal bowls, crystal pyramid resonance, and crystal chimes, inviting the body and mind into deeper states of reflection, creativity, and inner awareness.
Inspired by the symbolic journey of the heart and the softening of conditioned patterns, the session creates space for emotional openness, meditative listening, and gentle inner unfolding. As layered crystal frequencies move through the body, mental activity gradually quietens while awareness settles into subtler and more spacious states of presence.
The resonance of crystal bowls, pyramid frequencies, and luminous chimes supports a contemplative atmosphere where creativity, intuition, and self-understanding may begin to emerge more naturally from within.
A meditative and restorative journey into resonance, emergence, and heart centred awareness.
Selected Mondays · 8pm | Selected Saturdays · 2pm · Guided by Yoshie
Under the Stars Planetary Alchemy Crystal Sound Healing
Planetary resonance, crystal sound, and expansive rest.
An immersive crystal sound journey inspired by planetary frequencies, colour resonance, and the spaciousness of the night sky.
Guided through crystal singing bowls, planetary tuning forks, immersive sound textures, and projected celestial imagery, the session invites the body and mind into deep relaxation, reflection, and meditative spaciousness. Each experience explores the symbolic qualities and resonant frequencies associated with different planetary energies, colours, and emotional landscapes.
As layered sound and vibration move through the body, mental activity gradually quietens while awareness opens into more expansive and reflective states. Aura-Soma® Pomanders may also be incorporated to support energetic balance, grounding, and sensory integration throughout the experience.
A calming and restorative soundscape supporting spacious awareness, resonance, and inner stillness.
Wednesdays · 8pm · Guided by Yoshie
The Cosmic Emerald Gateway: Moldavite Bowls, Crystal Lyre & Gong
Emerald light, universal connection and grounding with the Earth.
Enter the Cosmic Emerald Gateway through the luminous sounds of Moldavite Crystal Singing Bowls, accompanied by a beautiful selection of Alchemy Crystal Bowls, an Alchemy Crystal Lyre and the deep, grounding vibrations of the Gong.
The Moldavite and Alchemy Crystal Bowls create rich, celestial layers of sound, while a handheld practitioner bowl may be played gently around the body. The pure, delicate tones of the Crystal Lyre add a shimmering quality to the soundscape, inviting spaciousness, harmony and a deeper sense of universal connection.
The Gong represents the powerful vibration and heartbeat of the Earth. Its deep resonance encourages grounding, helping us return to the body and feel safe, stable and centred. Together, the celestial tones of the crystal instruments and the earthy vibrations of the Gong create a balanced journey between the universe above and the Earth below.
A Moldavite crystal grid forms a beautiful energetic centrepiece for both daytime and evening sessions, strengthening the symbolic connection between the heart, the Earth and the wider universe.
Evening sessions will also feature a star projector, creating an immersive celestial atmosphere. The star projector will not be used during daytime sessions, as the studio is filled with natural light.
A cosmic yet grounding experience through sound, light and crystal energy—inviting universal connection, inner stillness, renewed clarity and emotional renewal. ✨
*Moldavite is a rare green tektite formed following a meteorite impact approximately 15 million years ago. It is often associated with cosmic connection and transformation.
Wednesdays · 8pm · Guided by Yoshie
The Jewel in the Lotus: Reiki & Gong with Alchemy Crystal Sound Healing
Reiki, immersive sound, and compassionate awareness.
A gentle and restorative practice combining Reiki, immersive sound, and contemplative rest to support emotional softening, inner reflection, and deeper self-acceptance.
Guided through the resonance of crystal bowls, gong, Aura Soma® colour essences, and Reiki energy practices, the session invites the body and mind into states of calm, spaciousness, and emotional restoration. As sound and subtle vibration move through the body, held tension gradually softens while awareness settles into quieter and more compassionate states of presence.
Inspired by the symbolic qualities of the lotus, the practice offers a reflective space to reconnect with the love, warmth, and quiet clarity that may have been forgotten beneath emotional holding, sorrow, or self-denial. Through rest, resonance, and compassionate attention, the session gently supports deeper self-acceptance, inner care, and openness of heart.
A nurturing and meditative journey into tenderness, resonance, and unconditional presence.
Fridays · 5pm · Guided by Yoshie
Lemurian Temple Sacred Alchemy Crystal Sound Healing
Crystal resonance, luminous sound, and expansive awareness.
An immersive crystal sound journey inspired by the symbolic wisdom of Lemurian crystal traditions, inviting the body and mind into states of spaciousness, energetic harmony, and meditative stillness.
Guided through the resonance of alchemy crystal bowls, Lemurian crystal frequencies, crystal grids, and subtle vibrations, the session creates a luminous and contemplative atmosphere that supports deep rest, subtle awareness, and energetic renewal.
As sound and vibration unfold through the space, the nervous system gradually softens while attention opens into more expansive and reflective states of awareness. The layered crystal tones support emotional clearing, inner balance, and a deeper sense of connection with the quieter and more intuitive dimensions within.
A calming and restorative journey into luminosity, resonance, and inner harmony.
Wednesdays · 6.30pm · Guided by Yoshie
Yoga Nidra Deep Rest Series
Deep rest, sleep support, and recovery.
Practices that guide the body into profound states of rest. As effort falls away, the system restores naturally, supporting deep recovery, replenishment, and renewal.
Outcome: rested, restored, replenished
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Deep Rest: iRest® Yoga Nidra & Sound Healing
Beneath every thought, there is stillness. Beneath the movement of daily life, a space to simply rest.
This restorative session offers a gentle invitation to soften, settle, and rest deeply through the therapeutic practice of iRest® Yoga Nidra, accompanied by the grounding resonance of Himalayan singing bowls and gongs.
Guided with tenderness and care, the practice welcomes all parts of your experience, from sensation and emotion to quiet awareness and stillness. As the body relaxes and the nervous system begins to settle, space opens for restoration, ease, and reconnection.
The accompanying sounds weave softly through the practice, creating a spacious and supportive field for reflection, surrender, and deep rest.
You are invited to simply receive, be held, and return to the quiet wisdom already within you.
Mondays · 2:00pm · Guided by Felicia
Deep Sleep: Yoga Nidra & Sound Healing
Deep rest, nervous system restoration, and restorative sleep.
In a world of constant stimulation, many people struggle to fully unwind – carrying mental overactivity, stress, nervous system tension, and emotional fatigue long after the day has ended. Over time, this can affect the body’s natural ability to rest deeply and sleep well.
This deeply restorative practice is designed to support profound relaxation, nervous system regulation, and deeper, more restful sleep through guided meditation, breath awareness, and immersive therapeutic sound.
As the body gradually settles into stillness, you are guided into the space between waking and sleep, where accumulated tension, mental overactivity, and emotional stress may gently soften and release. Supported by grounding sound resonance and spacious awareness practices, the nervous system is invited into states of deep rest where the body can naturally restore and rebalance itself.
Rather than forcing sleep, the practice cultivates the inner conditions that allow rest to arise more naturally – creating space for calm, ease, and quiet presence within both body and mind.
Grounded, calming, and deeply nourishing, this experience may support improved sleep quality, reduced stress and anxiety, nervous system restoration, emotional relaxation, and a greater sense of inner stillness and well-being.
Selected Thursdays · 5:00pm · Guided by Christina
Sacred Rest: Yoga Nidra & Sound Bath
Deep rest, restorative awareness, and immersive sound.
A deeply restorative practice combining Yoga Nidra with the grounding resonance of gongs and Tibetan singing bowls, inviting the body and mind into profound states of rest and stillness.
Guided through body sensing, breath awareness, and gentle meditative inquiry, the session offers space to rest in a state between waking and sleeping, where awareness remains present while the body softens deeply into rest. Thoughts, sensations, and emotions are met with openness and observation rather than effort or control.
As the session unfolds, the deep resonance of gongs and the grounding tones of Tibetan singing bowls create an immersive field of sound that supports emotional release, nervous system settling, and quiet inner restoration.
A contemplative and restorative journey into stillness, resonance, and deep rest.
Thursdays · 12:30pm · Guided by Pat
An Invitation to Rest: Conscious Relaxation & Sound
Gentle relaxation, immersive sound, and emotional ease.
We are all deserving of rest and sacred pauses. This session is an invitation to slow down, soften, and return to your own presence.
Guided through conscious relaxation practices using gentle breath and body awareness, you will be invited to release tension, quiet the mind, and allow space for stillness to emerge naturally.
As the journey unfolds, the grounding resonance of Himalayan singing bowls and gongs creates a spacious and deeply nourishing soundscape that supports nervous system regulation, emotional ease, and deep rest. The sounds are offered not as something to achieve, but as an environment to simply receive.
You are welcome to rest, listen, and be held.
In moments of stillness, we remember the wholeness that has always been within us.
Mondays · 12:30pm · Guided by Felicia
Wholeness: iRest® Meditation
Deep rest, self inquiry, and nervous system restoration.
In the stillness beneath your thoughts, a quiet knowing awaits.
This session offers a gentle invitation into deep rest through the contemplative practice of iRest® meditation, a modern therapeutic form of Yoga Nidra rooted in ancient wisdom traditions. Guided through body sensing, breath awareness, and effortless self-inquiry, you will be invited to soften out of doing and settle into the natural unfolding of your inner experience.As the body relaxes and the mind begins to quiet, space opens for clarity, ease, and deeper awareness to emerge naturally. From this place, you are able to reconnect with your sense of being and rest more fully in your own presence.
Simple yet deeply nourishing, this practice supports nervous system regulation while welcoming all parts of your experience with kindness and care. No prior experience is needed, only a willingness to pause, observe, and receive.
Rooted in yogic tradition yet designed for modern life, iRest® gently guides you into stillness, where healing and inner wisdom unfold quietly in their own time.
Selected Mondays · 2:00pm · Guided by Felicia
Safety Within: Yoga Nidra & Sound Healing
Grounded presence, nervous system restoration, and inner trust.
In the midst of stress, overstimulation, and emotional overwhelm, the body and mind can become caught in patterns of tension, anxiety, overthinking, and inner unrest – making it difficult to fully relax or feel safe within oneself.
This deeply restorative practice offers a gentle space to slow down, soften, and reconnect with the experience of inner steadiness through guided rest, breath awareness, somatic grounding, and immersive therapeutic sound.
Rooted in contemplative awareness practices, the session supports a movement from mental overactivity into embodied presence, allowing the nervous system to gradually unwind into deeper states of calm and restoration.
Rather than trying to suppress anxiety or force relaxation, you are invited to meet inner experience with openness, compassion, and awareness – cultivating greater inner steadiness, emotional balance, and trust within themselves.
Grounded, spacious, and deeply nourishing, this practice may support reduced stress and anxiety, improved sleep, nervous system restoration, and a deeper sense of ease, stability, and inner peace.
Selected Thursdays · 5:00pm · Guided by Christina
Being Held: Yoga Nidra & Sound Healing
Connection, inner belonging, and compassionate presence.
A sense of inner disconnection can quietly emerge beneath the pace and demands of daily life. Beneath emotional fatigue and over-efforting, there may exist a quiet longing to feel connected, held, and at home within oneself.
This contemplative Yoga Nidra practice, rooted in non-dual awareness, offers a deeply restorative space to soften inward and reconnect with the heart through guided rest, somatic awareness, immersive resonance, and contemplative presence practices inspired by heart-centered tantric traditions.
Rather than striving to overcome loneliness, you are invited into a more compassionate intimacy with your inner experience – allowing the body, emotions, and nervous system to gradually soften out of protection, holding, and isolation.
Supported by grounding sound resonance, the practice encourages a sense of safety, connection, emotional openness, and inner belonging. As the body settles into deeper states of rest, you may begin to experience a quieter sense of being held – by the body, by awareness, and by life itself.
Grounded, spacious, and deeply nourishing, this practice supports emotional connection, nervous system regulation, self-compassion, and a gentle return to inner warmth and wholeness.
Selected Thursdays · 5:00pm · Guided by Christina
Emotional Intimacy: Yoga Nidra & Gong Immersion
Emotional awareness, nervous system restoration, and inner wholeness.
This deeply restorative Yoga Nidra invites you into a spacious exploration of emotional experience through the lens of non-dual awareness. You are gently guided to observe emotions not as problems to fix, but as movements arising within awareness itself, where emotions and sensations are given space to naturally arise and dissolve.
Rather than seeking to avoid or transcend emotion, you are invited to meet inner experience with presence, openness, and care. Emotions such as sadness, fear, anger, grief, vulnerability, and emptiness are approached not as problems to resolve, but as natural movements arising and dissolving within awareness itself.
As the body settles into deeper states of rest and the nervous system begins to unwind, emotions and sensations are gently witnessed without suppression or judgment, revealing the quiet stillness and inner wholeness that remain beneath changing states.
Selected Thursdays · 5:00pm · Guided by Christina
Breathwork Masterclass Series · Guided by Chun
Breath, awareness, and nervous system balance.
Through conscious breathing, the body releases tension and returns to a greater sense of presence and ease. Practices range from calming and restorative to energising and releasing.
Outcome: regulated, restored, more present
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Neuroscience of Breathwork: Handpan Sound Immersion
Breath, rhythm, and nervous system resilience.
Designed as a restorative pause from the pace, pressure, and overstimulation of daily life, this grounding breathwork and sound journey explores the relationship between breath, awareness, and nervous system regulation through guided breathing practices and the immersive resonance of live handpan music.
Blending science-informed breathwork with embodied experience, the session offers space to better understand how conscious breathing can influence stress, emotional state, mental clarity, sleep, and the body’s capacity to regulate under pressure. As breath and sound move together, the steady rhythmic resonance of the handpan gently anchors attention, supporting the nervous system to gradually soften from states of tension, mental fatigue, and overwhelm into greater calm, steadiness, and ease.
Guided through accessible breath practices, somatic awareness, and immersive sound, the experience supports emotional resilience, embodied presence, and reconnection with the quieter rhythms often lost beneath constant stimulation and modern pace. Alongside the experiential journey, practical insights into the neuroscience of breath and nervous system regulation are gently woven into the session, offering supportive tools that can be integrated into everyday life beyond the studio.
More than relaxation alone, the practice invites a deeper relationship with breath as a pathway into regulation, awareness, resilience, and inner restoration.
No prior experience is needed – simply curiosity, breath, and a willingness to explore.
Facilitated by Chun, Advanced Certified Wim Hof Method Instructor.
Saturdays · 10:30am · Guided by Chun
Neuroscience of Breath & Handpan Sound Journey
Breath, awareness, and nervous system regulation.
A practical and science informed exploration of how breath directly shapes the nervous system, mental clarity, and emotional state. Through guided breathwork and applied techniques, this session explores how different breathing patterns influence stress, attention, and the body’s capacity to regulate under pressure.
As the breath steadies, the mind begins to settle. Attention becomes clearer, the body more grounded, and the nervous system less reactive. Alongside experiential practice, Chun shares the neuroscience behind breathwork, including how stress affects the brain and how conscious breathing can support greater calm, focus, resilience, and performance in daily life.
The session includes a short guided talk followed by simple, accessible breathwork practices that can be integrated into everyday moments.
No prior experience is needed, only curiosity and a willingness to explore.
Facilitated by Chun, Advanced Certified Wim Hof Method Instructor.
Alternate Saturdays · 10:30am · Guided by Chun
Breathwork & Handpan Sound Journey
Breath, rhythm, and immersive sound.
A deeply immersive breathwork experience guided through breath, rhythm, and live handpan music. The resonance of the instrument anchors attention gently, allowing the breath to deepen naturally as the body begins to soften and settle.
As breath and sound move together, mental activity gradually quietens and what has been held begins to loosen without force. The steady resonance of the handpan creates a supportive field that helps the nervous system unwind, allowing breath to become less effortful and more instinctive. Attention softens, and the body settles into a more open and receptive state.
A calming and embodied journey that invites you to feel more fully, breathe more deeply, and reconnect with the quieter rhythms beneath the pace of daily life.
Simply arrive, breathe, and allow the sound to carry you.
Facilitated by Chun, Advanced Certified Wim Hof Method Instructor.
Selected Saturday · 10:30am · Guided by Chun
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Release: TRE® & Sound Healing
Tension release, nervous system support, and immersive sound.
A deeply restorative practice combining Tension & Trauma Releasing Exercises (TRE®) with the immersive resonance and soothing power of sound to support the release of held stress, tension, and fatigue within the body.
Through a series of gentle guided exercises, the body’s natural tremoring response is activated, allowing deeply held muscular and nervous system tension patterns to gradually unwind without force. This natural shaking and vibrational response supports the discharge of trapped stress energy, helping to ease physical tension, exhaustion, and accumulated strain within the body.
As the body begins to soften and release, the grounding vibrations of the gong create a supportive field for deeper relaxation, regulation, and rest. The combination of tremoring and immersive sound invites the nervous system into a calmer and more receptive state, where breath deepens, mental activity quietens, and the body can begin to restore naturally.
Held within a nurturing and supportive environment, the practice encourages softness, self awareness, and emotional release, while gently supporting deeper rest, improved sleep, and overall wellbeing. Through the process, participants are invited to cultivate tenderness, compassion, and a deeper connection with themselves through rest and embodied awareness.
Suitable for those seeking stress relief, nervous system support, emotional release, or deeper restoration through somatic and sound-based practices.
Suitable for both new and experienced TRE® practitioners.
Please consult with a healthcare professional before attending if you are pregnant or recovering from recent injuries or surgery.
Selected Sundays · 5:00pm · Guided by Svetlana
Release & Reset: Nervous System Support & Sound Bath
Nervous system support, somatic awareness, and immersive sound.
A grounding and restorative practice designed to support nervous system regulation through gentle somatic awareness and immersive sound.
Beginning with supportive practices such as progressive muscle relaxation, self soothing touch, and guided body sensing, the session invites the body to gradually release held tension and settle into greater steadiness and ease.
The practice then moves into a multi instrument sound bath, where layered tones and gentle vibrations support deeper rest, regulation, and integration. As the body softens and attention quietens, space begins to open for restoration, emotional settling, and reconnection with the body.
A supportive and calming practice for those seeking nervous system care, emotional grounding, and deep rest.
Tuesdays · 6:30pm · Guided by Pat
The Reset: Renewal for the Modern Soul
Hit your personal restart button in this transformative hour that combines somatic movement and mindful introspection to completely shift your state. Through gentle embodiment practices and guided meditation, you’ll literally shake off stress, release tension, and create space for a fresh perspective to emerge. This is your sanctuary from the overwhelm; a place to exhale and remember who you are beneath all the doing.
Designed as a nurturing space for anyone to truly unwind, The Reset offers the human equivalent of clearing your mental cache and starting fresh. You’ll leave feeling renewed, grounded, and reconnected to your authentic self, ready to move through your world with greater ease and clarity. No experience needed, just wear comfortable clothes and bring your whole self.
Wednesdays · 2pm · Guided by Tamsin
Breathe & Surrender: Breathwork & Sound Bath
Breath awareness, immersive sound, and nervous system ease.
An invitation to slow down and reconnect with the natural rhythm of the breath through gentle awareness, sound, and rest.
Guided through soft breath awareness practices, the body is invited to settle gradually and without force, allowing breath, sensation, and attention to unfold in their own time. As effort softens, a quieter and more grounded relationship with the body begins to emerge.
The session concludes with an immersive sound journey, where resonant tones and gentle vibrations create a supportive space for deeper ease, release, and restoration. As sound and breath move together, mental activity gradually quietens and the nervous system begins to settle naturally.
A calming and restorative practice supporting softness, emotional ease, and inner stillness.
Thursdays · 2:00pm · Guided by Pat
Rhythm of Ease: Embodied Movement & Sound Bath
Embodied movement, restorative sound, and inner ease.
A gentle somatic movement and sound practice designed to reconnect breath, body, and awareness through softness, presence, and ease.
Guided through slow embodied movement, felt sense awareness, and intuitive exploration, the session invites space to soften held tension while reconnecting with the body through mindful attention, compassionate movement, and sensory listening. Rather than focusing on performance or technique, the practice encourages curiosity, authentic expression, and deeper connection with the body’s natural rhythms and intelligence within a safe and supportive environment.
The experience gradually settles into a restorative sound journey featuring grounding resonance and layered sonic textures, supporting nervous system regulation, emotional ease, and meditative rest.
A calming and restorative journey into embodiment, awareness, and inner steadiness.
Thursdays · 2:00pm · Guided by Pat
Meditation Masterclass Series · Guided by Toby
Ease, awareness, and clarity of mind.
A space to steady attention and reconnect with a quieter mind. As mental activity softens, clarity begins to emerge, allowing thought, awareness, and perception to settle into a more natural rhythm.
Outcome: clearer thinking, steadier mind
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Meditation for a Busy Mind
A gentle way to be with the mind.
For many, the challenge is not the absence of stillness, but the presence of constant thinking. The more we try to quiet the mind, the more active it can seem.
This session offers a different approach. Rather than stopping thoughts, we learn how to sit with them – with steadiness, clarity, and ease. Through guided meditation, simple anchors such as breath and body are introduced to support attention. Thoughts are not pushed away, but gently noticed and allowed to pass, creating space between awareness and thinking.
Over time, the mind begins to settle in its own way. What once felt overwhelming becomes more spacious, and a quiet sense of stability begins to emerge beneath the movement of thought. As the nervous system softens, the body comes into rest, and the mind learns a new rhythm – one that includes thought, but is no longer dominated by it.
Suitable for beginners, overthinkers, and anyone who finds it difficult to switch off.
Selected Saturdays · 12pm · Guided by Toby
Meditation for a Clear Mind
A quiet return to a clear mind.
Amidst constant input and mental fatigue, the mind can feel crowded and unsettled. Attention fragments, thinking loses its natural ease, and rest feels just out of reach.
This session creates space. Through guided meditation and steady presence, the mind begins to settle, and what once felt scattered gently comes back together. Thought softens, not through effort, but as more space opens around it. As the nervous system downshifts, the body moves from strain into recovery. Clarity returns quietly, with steadiness and ease.
Over time, a more natural rhythm emerges – where thinking becomes clearer, attention more stable, and an underlying sense of balance is restored.
Suitable for anyone experiencing mental fatigue, overthinking, or a loss of clarity.
Selected Saturdays · 12pm · Guided by Toby
Meditation for Emotional Balance
A gentle return to emotional steadiness.
At times, emotions can feel overwhelming, unclear, or difficult to navigate. We may find ourselves reacting, holding, or avoiding, without fully understanding what is present.
This session offers a quiet space to turn toward emotional experience with awareness and care. Through guided meditation, we learn to feel without being overwhelmed, and to stay present without needing to fix or change what arises. Emotions are met as they are – allowed to move, soften, and settle in their own time. As resistance eases, a natural sense of balance begins to return.
Over time, this supports greater emotional clarity, reduced reactivity, and a deeper sense of ease within oneself. As the nervous system regulates, the body comes into a more settled state, allowing emotions to be experienced with greater space, stability, and understanding.
Suitable for anyone seeking to relate to emotions with more awareness, steadiness, and ease.
Selected Saturdays · 12pm · Guided by Toby
Meditation for Resilience
A steady ground within.
In a fast-moving world, it is easy to feel unanchored – pulled between demands, uncertainty, and constant change. The body tightens, the mind contracts, and a sense of inner steadiness can feel distant.
This session supports the cultivation of a stable, grounded presence within. Through guided meditation and somatic awareness, attention is brought into the body, allowing the nervous system to settle and a sense of inner support to emerge. Rather than seeking control, we develop the capacity to remain steady within experience – to meet challenge, uncertainty, and intensity without losing balance.
Over time, this builds a quiet resilience. The body feels more supported, the mind more composed, and experience less destabilising. A deeper sense of stability begins to take root – not as something we create, but as something we reconnect with.
Suitable for those seeking grounding, emotional steadiness, and a more resilient way of being.
Selected Saturdays · 12pm · Guided by Toby
Meditation for Awareness
A return to balance and clarity.
This session offers a steady space to settle the body, soften the mind, and reconnect with awareness. Through guided mindfulness, attention gently returns to the present moment, allowing held tension to unwind and the nervous system to come into rest. Rather than trying to change experience, we learn to meet it with clarity and ease. Thoughts, emotions, and sensations are allowed to arise and pass, creating space for a more grounded and balanced way of being.
Over time, this supports emotional steadiness, renewed vitality, and a deeper sense of presence – not through effort, but through awareness.
Suitable for both new and experienced practitioners.
Selected Saturdays · 12pm · Guided by Toby
Stress Transformation: Meditation for Inner Resilience
Meeting difficulty with awareness, clarity, and strength.
Many of us experience stress, anxiety, fear, anger, and emotional challenges as obstacles to our well-being. Yet within these experiences lies energy, intelligence, and the potential for transformation.
This contemplative meditation practice explores how awareness can help us meet difficult emotions in a new way. Rather than resisting, suppressing, or becoming overwhelmed by our inner experiences, we learn to understand them more deeply and work with them as catalysts for growth, resilience, and positive change.
Through guided meditation, reflection, and practical insight, participants explore how stress can be transformed into vitality, fear into courage, anger into constructive strength, and emotional difficulty into greater wisdom and self-understanding.
Rooted in mindfulness and contemplative traditions, the practice supports emotional balance, mental clarity, and a deeper capacity to navigate life’s challenges with steadiness and awareness.
A transformative journey into resilience, emotional freedom, and inner wisdom.
Saturdays · 12pm · Guided by Toby
Non-Dual Meditation: Ground of Being (First Chakra)
Stability, grounding, and belonging within the body.
A meditation experience exploring stillness, grounding, and the quiet intelligence of the body. Through breath, awareness, and gentle contemplative practice, we reconnect with a deeper sense of steadiness, trust, and connection with life itself.
Saturday, 13 June 2026 · 12pm · Guided by Toby
Non-Dual Meditation: Flowing Alive (Second Chakra)
Energy, creativity, and emotional openness.
A fluid and restorative meditation journey exploring inner movement, emotional flow, and the natural vitality within. Through awareness, breath, and meditative presence, the practice invites a softer relationship with feeling, creativity, and aliveness.
Saturday, 27 June 2026 · 12pm · Guided by Toby
Non-Dual Meditation: Inner Fire (Third Chakra)
Confidence, clarity, and embodied power.
A grounding meditation practice exploring vitality, courage, and conscious presence. Through breath, attention, and embodied awareness, we begin reconnecting with the quiet strength, clarity, and centredness that already exists within.
Saturday, 4 July 2026 · 12pm · Guided by Toby
Non-Dual Meditation: Heart of Presence (Fourth Chakra)
Love, connection, and relational awareness.
A contemplative meditation experience inviting openness, tenderness, and deeper connection with self and others. Through stillness, breath, and heart-centred awareness, we soften into presence, intimacy, and the spaciousness beneath separation.
Saturday, 8 August 2026 · 12pm · Guided by Toby
Non-Dual Meditation: Resonant Silence (Fifth Chakra)
Sound, listening, and inner spaciousness.
A meditative exploration of sound, vibration, silence, and deep listening. Through mantra, awareness practices, and subtle inner attunement, the session invites a quieter relationship with the mind and a deeper connection to presence itself.
Saturday, 15 August 2026 · 12pm · Guided by Toby
Non-Dual Meditation: The Witness Within (Sixth Chakra)
Observation, awareness, and inner integration.
A spacious meditation practice cultivating inner observation and conscious awareness. Through stillness and contemplative inquiry, we gently explore the part of ourselves that can witness thoughts, emotions, and experience with clarity.
Saturday, 22 August 2026 · 12pm · Guided by Toby
Non-Dual Meditation: Infinite Space & Integration (Seventh Chakra)
Consciousness, wholeness, and formless awareness.
A deeply spacious meditation journey exploring silence, openness, and expanded awareness. Bringing together the qualities cultivated throughout the series, the practice invites moments of resting beyond identity, thought, and effort into a quieter experience of presence, integration, and wholeness. Through contemplative awareness and subtle inner attunement, we reconnect with a deeper sense of harmony, spaciousness, and the interconnected nature of Being.
Saturday, 5 September 2026 · 12pm · Guided by Toby
Stress Transformation: Meditation Masterclass · Guided by Toby
A 13-Part Meditation Journey for Inner Resilience
Meeting difficulty with awareness, clarity, and strength.
Many of us experience stress, anxiety, fear, anger, and emotional challenges as obstacles to our well-being. Yet within these experiences lies energy, intelligence, and the potential for transformation.
This contemplative meditation series explores how awareness helps us understand, transform, and redirect difficult emotional energy into a positive force for resilience, wisdom, and inner well-being. Rather than resisting or becoming overwhelmed by life’s challenges, we learn to work skilfully with them through meditation and mindful awareness.
Drawing from Buddhist meditation, Eastern contemplative traditions, contemporary mindfulness, emotional intelligence, shadow work, cognitive and existential psychology, together with Tantric and Tibetan Lojong principles of energy transformation, each session offers practical tools for cultivating emotional balance, mental clarity, resilience, and lasting inner freedom.
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Stress Transformation: Compassion
Pain, connection, and emotional resilience.
Compassion, or Karuna, is the foundation of emotional transformation. Through meditation and mindful awareness, we explore how emotional pain can become a doorway to deeper understanding, connection, and resilience. Rather than resisting difficult experiences, we learn to meet them with kindness, allowing healing and inner steadiness to naturally emerge.
Saturday, 12 September 2026 · 12 PM · Guided by Toby
Stress Transformation: Transforming Stress
Awareness, acceptance, and inner balance.
Inspired by Toby’s teaching of Peacocks, Poison Berries, Buffaloes and Storms, this session introduces the foundations of stress transformation. Through meditation and reflection, we discover how awareness can transform stress from something we fight into a source of resilience, growth, and positive empowerment.
Saturday, 19 September 2026 · 12 PM · Guided by Toby
Stress Transformation: Staying Present
Discomfort, courage, and emotional steadiness.
Remaining present with discomfort is one of meditation’s greatest gifts. Inspired by the practice of “hanging out at the bottom of the pool,” this session explores how staying with difficult experience gradually builds courage, emotional steadiness, and lasting inner resilience.
Saturday, 26 September 2026 · 12 PM · Guided by Toby
Stress Transformation: Working with the Mind
Thoughts, awareness, and mental clarity.
Inspired by Sharks and Sea Snakes, this meditation explores our relationship with difficult thoughts. Rather than becoming caught in habitual mental patterns, we learn to recognise them with greater awareness, clarity, and freedom.
Saturday, 03 October 2026 · 12 PM · Guided by Toby
Stress Transformation: Anxiety & Calm
Energy, regulation, and emotional balance.
Exploring the high and low energy states of anxiety and calm, this session shows how emotional activation can become a source of vitality rather than suffering. Through meditation, we cultivate greater regulation, steadiness, and inner balance.
Saturday, 10 October 2026 · 12 PM · Guided by Toby
Stress Transformation: Emotional Flow
Feeling, release, and transformation.
Inspired by Fertiliser for the Body-Mind, this meditation explores how difficult emotions can be transformed rather than suppressed. As awareness deepens, emotional energy naturally becomes a source of healing, resilience, and renewal.
Saturday, 17 October 2026 · 12 PM · Guided by Toby
Stress Transformation: Anger into Strength
Courage, clarity, and constructive power.
Inspired by Your Inner Fire, this session explores anger as energy rather than an obstacle. Through meditation, reactive emotion becomes courage, healthy boundaries, compassionate action, and positive strength.
Saturday, 24 October 2026 · 12 PM · Guided by Toby
Stress Transformation: Desire & Love
Attachment, openness, and wholehearted living.
This meditation explores how attachment can gradually transform into conscious desire and practical love. Through contemplative awareness, we cultivate greater openness, connection, and wholehearted engagement with life.
Saturday, 31 October 2026 · 12 PM · Guided by Toby
Stress Transformation: From Fatigue to Clarity
Recovery, wisdom, and renewed vitality.
Exploring brain fog, fatigue, and emotional heaviness, this restorative meditation invites recovery through awareness. As the mind settles, space opens for clarity, insight, renewed vitality, and inner wisdom.
Saturday, 07 November 2026 · 12 PM · Guided by Toby
Stress Transformation: Meeting Fear
Stress Transformation: Opening to Sadness
Grief, tenderness, and emotional healing.
Inspired by Taking the Weight Off Your Chest, this gentle meditation invites a compassionate relationship with sadness and grief. By allowing vulnerability to be fully felt, we discover greater resilience, connection, and emotional healing.
Saturday, 21 November 2026 · 12 PM · Guided by Toby
Stress Transformation: Finding Calm in Chaos
Change, adaptability, and inner steadiness.
Inspired by The Eye of the Storm, this session explores remaining centred amidst uncertainty and change. Meditation becomes a practice of discovering stability, resilience, and quiet presence within life’s constant movement.
Saturday, 28 November 2026 · 12 PM · Guided by Toby
Stress Transformation: Equanimity
Balance, wisdom, and wholehearted living.
Inspired by Engaged Equanimity, this concluding meditation brings together the practices of the series. Through contemplative awareness, we cultivate the capacity to remain balanced, compassionate, and fully engaged with life, whatever circumstances arise.
Saturday, 05 December 2026 · 12 PM · Guided by Toby
OSHO Meditation® Series · Guided by Swami Nadam
Energy, movement, and presence.
An active approach to meditation that begins with the body. Through breath, movement, sound, and stillness, tension unwinds and the system begins to open naturally. Awareness becomes more immediate, and presence is felt more directly through the body and breath.
Outcome: emotional release, vitality, embodied awareness
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Release: OSHO Dynamic Meditation®
A powerful, cathartic meditation for clearing what has been held.
Through breath, movement, and expression, deeply ingrained patterns begin to loosen, creating space for something more essential to emerge. As the system opens, there can be a sense of freedom, a glimpse of witnessing, silence, and peace that lies beneath habitual holding.
Come with an open mind and a willingness to go inward.
Avoid heavy food for at least an hour before the session. Wear loose, comfortable clothing.
Selected Saturdays · 8am · Guided by Swami Nadam
Aliveness: OSHO Kundalini Meditation®
A practice to awaken and free the body’s energy.
Through shaking, movement, and stillness, layers of tension begin to loosen, especially where energy has been repressed and blocked. As the body opens, energy begins to flow more freely, bringing a sense of vitality and ease. The practice settles into stillness, where this aliveness can be felt more clearly and integrated.
Selected Fridays · 8pm · Guided by Swami Nadam
Harmony: OSHO Nadabrahma Meditation®
A gentle humming meditation that restores inner balance.
Through sound and intention, there is a return to balance of the masculine and feminine aspects of self, allowing a deeper sense of harmony to unfold. The practice invites you to let go of judgment and settle into a quieter, more integrated state.
In this coming together, witnessing arises naturally, without effort.
Fridays · 8pm · Guided by Swami Nadam
Softness: OSHO Heart Meditation™
A gentle opening into the healing quality of your heart.
Through the breath, the practice invites you to transmute all that we see as pain, riding on our breath, allowing the heart to soften and respond with greater ease. What once felt heavy begins to shift, revealing a quieter sense of warmth and inner lightness.
Selected Fridays · 8pm · Guided by Swami Nadam
Awareness: OSHO® Vipassana Meditation & Sound Bath
A quiet practice of witnessing.
Rooted in the tradition of Vipassana, this meditation invites a simple awareness of breath, body, and sensation. Rather than seeking stillness, the approach is to allow the body and mind to soften, so that awareness can arise on its own. As effort falls away, a deeper sensitivity to the present moment begins to unfold, bringing clarity, ease, and a quiet steadiness.
The practice then settles into stillness. Immersed in sound, the body rests, and what has been accumulated gently unwinds. A natural sense of calm emerges, allowing the system to soften into a more spacious and peaceful state.
Come as you are, and allow yourself to be held in the experience.
Selected Fridays · 7pm · Guided by Swami Nadam
Spaciousness: OSHO Gibberish Meditation™
A clearing of mental noise.
Through expressive sound and free movement, this practice allows what has been held in the mind to move and release. As the internal noise softens, space begins to open. This is followed by a period of stillness, where the body rests and the system settles into a more open and spacious state.
Fridays · 6:45pm · Guided by Swami Nadam
Flow: OSHO Nataraj Meditation®
A meditation through movement.
This practice invites continuous, effortless movement, where the body leads and awareness follows. As you move, the sense of separation begins to dissolve. Become the Dance. In this absence of division, a subtle, relaxed awareness remains, not something to practice, but something that reveals itself when movement becomes whole.
Fridays · 6:45pm · Guided by Swami Nadam
Let Go into Peace & Sound Bath
A clearing of mental noise, into rest.
In the movement of daily life, the mind can become filled with constant activity and internal noise. This practice offers a different way, where expression and sound are used with awareness to guide the system from busyness into quiet. Through expressive sound, free movement and breath, what has been held in the mind is given space to move and release. As the internal noise softens, space begins to open.
The practice then settles into stillness. Immersed in sound, the body rests, and what has been accumulated gently unwinds. A natural sense of calm emerges, allowing the system to soften into a more spacious and peaceful state.
Come as you are, and allow yourself to be held in the experience.
Fridays · 6.45pm · Guided by Swami Nadam
Death Meditation: An Evening of De-Attachment and Letting-Go
An evening of de-attachment and letting go.
This practice invites a quiet contemplation of endings, not as something to avoid, but as a doorway into awareness. As attention turns toward impermanence, there is space to explore de-attachment and letting go of attachments that shape how we hold life. Through guided meditation, you are invited into the experience of letting go of attachments, including identification with the physical body. What begins to soften is not forced. It is allowed.
Come with a curious mind and an open heart.
Let the experience unfold in its own way.
As you release what is held, notice what remains.
Selected Fridays · 7pm · Guided by Swami Nadam
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Renewal: New Moon Sound Bath
Intention, renewal, and immersive sound.
A restorative sound journey inspired by the quiet potential of the New Moon – a time traditionally associated with new beginnings, reflection, and inner renewal.
Guided through the resonance of Tibetan and crystal singing bowls, the session invites the body and mind to soften into stillness while creating space for clarity, intention, and emotional reset. Gentle sound and vibration support the nervous system to settle, allowing what has been accumulated to gradually quieten and release.
The practice may also include reflective journaling, affirmations, and intuitive guidance practices designed to support inner listening and intentional awareness for the cycle ahead.
A calming and meditative journey into renewal, resonance, and inner harmony.
Selected Tuesdays · 6:30pm · Guided by Pat
Reflection: Full Moon Sound Bath
Reflection, gratitude, and immersive sound.
A restorative sound journey inspired by the reflective and illuminating qualities of the Full Moon, a time traditionally associated with gratitude, completion, and emotional release.
Guided through Tibetan and crystal singing bowls, ocean drum, and immersive sound, the session creates a space for reflection, softness, and inner balance. As layered tones and gentle vibrations move through the body, the nervous system is supported to settle while emotional tension gradually softens and releases.
The practice may also include reflective journaling, affirmations, and intuitive guidance practices to support gratitude, self-reflection, and emotional clarity.
A grounding and restorative journey into sound, reflection, and emotional harmony.
Selected Tuesdays · 6:30pm · Guided by Pat
Moon Medicine: Somatic Reset & Ritual
Lunar wisdom, nervous system restoration, and ritual for inner alignment.
Moon Medicine is a weekly ritual space guided by the rhythm and wisdom of the lunar cycle — a gentle yet powerful invitation to reconnect with your body, emotions, intuition, and inner seasons.
Each session is shaped by the current phase of the moon, allowing the practices to reflect and support what may already be moving within you. Through somatic reset practices, breathwork, and nervous system regulation, you will be guided to slow down, soften, and return more fully into embodied presence.
As the journey unfolds, subtle invitations for exploration, reflection, and ritual create space for expression, emotional release, energetic clearing, and inner reconnection. Guided meditations and elemental practices inspired by lunar and shamanic wisdom gently deepen the experience, inviting a deeper attunement to both your own natural rhythms and the rhythms of the cosmos.
Grounding yet expansive, this practice supports emotional balance, energetic renewal, self-awareness, and deeper connection at a time when many of us are living disconnected from the body, nature, and our own inner cycles.
A contemplative and restorative space to listen, release, realign, and remember.
Wednesdays · 2pm · Guided by Tamsin
Lunar Soundscape: Multi-Instrument Sound Bath
Immersive sound, deep rest, and lunar reflection.
An immersive multi instrument sound journey held around the rhythms of the new and full moon, inviting the body and mind into deep rest, spaciousness, and quiet reflection.
Guided through layered soundscapes of singing bowls, alchemy crystal bowls, gongs, and resonant instruments, the experience creates space for the nervous system to soften while gently supporting emotional release and inner settling.
As sound and vibration move through the body, mental activity gradually quietens and attention opens into a more spacious and meditative state. Inspired by the reflective qualities of the moon, the session offers a supportive space to pause, restore, and reconnect with the quieter rhythms beneath daily life.
A contemplative and restorative journey into sound, stillness, and spacious awareness.
Selected Tuesdays · 8:00pm · Guided by Pat
Shamanic Series · Guided by Tamsin | Tong Pei
Rhythm, intuition, and inner exploration.
Through sound, movement, meditation, and guided practices, these sessions invite deeper connection with self, intuition, and the wisdom of the inner landscape.
Outcome: expanded awareness, emotional release, inner reconnection
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Path to Self-Wisdom: A Shamanic Journey
Inner exploration, intuitive insight, and self-wisdom.
A guided shamanic journey using rhythmic drumming, immersive visualisation, and reflective practices to explore the deeper layers of inner experience and subconscious awareness.
As attention gently moves beyond the surface activity of the mind, awareness becomes more spacious, intuitive, and receptive, creating space to reconnect with inner wisdom, symbolic guidance, and the quieter knowing that exists beneath everyday thought.
Through the ancient practice of shamanic journeying, participants are invited into a contemplative inner landscape where imagery, sensation, archetypal themes, and intuitive impressions may naturally emerge.
Each journey is followed by quiet reflection and journaling, supporting the integration of insights into daily life with greater clarity, trust, and self-understanding. Rooted in the understanding that much of what we seek already exists within us, the practice offers a gentle invitation to reconnect with your own inner knowing, natural wisdom, and deeper rhythms of awareness.
A reflective and restorative journey into intuition, symbolic exploration, and inner reconnection.
Wednesdays · 12:30pm · Guided by Tamsin
Meeting Your Animal Guide: A Shamanic Journey
Inner Guidance & Symbolic Journeying
Rhythmic drumming, immersive sound, and intuitive exploration.
A guided shamanic meditation inviting deeper connection with intuition, inner guidance, and the wisdom of the imaginal world through rhythmic drumming, immersive soundscapes, and visualisation.
As the mind gradually quietens and awareness settles more fully into the body, the journey opens into a spacious inner landscape where symbolic imagery, intuitive insight, and animal guides may naturally emerge. Inspired by shamanic traditions, the practice supports reflection, intuitive listening, and reconnection with the quieter intelligence that exists beneath the surface of everyday thought.
Held within a safe and supportive environment, the experience offers space to explore instinct, symbolism, and inner knowing while inviting greater clarity, trust, and self-understanding.
A contemplative and immersive journey into visioning, intuition, and symbolic awareness.
Selected Fridays · 12:30pm · Guided by Tong Pei
Expressive Arts Series · Guided by Janelle
Creativity, emotional expression, and inner reconnection.
Through expressive arts, movement, sound, and reflection, these sessions create space for self-discovery, emotional expression, and authentic connection.
Outcome: emotional expression, self-awareness, inner reconnection
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Reconnect: Expressive Arts Journey
A deeper immersive workshop exploring reconnection through sound, creativity, movement, reflection, and shared human experience.
Designed as a restorative pause from the pace of daily life, the session invites slowing down, inward listening, and reconnection with self and others through guided grounding practices, expressive arts, intuitive movement, reflective inquiry, and immersive sound journeys.
The workshop creates space for emotional presence, creative openness, and authentic human connection without pressure for performance or artistic skill. Through shared exploration and embodied awareness practices, the session gently supports reconnection with quieter and often unheard aspects of oneself through curiosity, compassion, and honesty.
A reflective and restorative journey into presence, expression, and human connection.
Selected Saturdays · 7:00pm · Guided by Janelle
Let The Body Lead: Creative Movement & Sound
Embodied movement, creative expression, and immersive sound.
A reflective practice that begins in the body and moves toward stillness, guided through expressive movement, mark-making, and an immersive sound bath.
Participants are invited to move in response to what is present, without choreography or technique, letting sensation, impulse, and inner rhythm lead at their own pace. As movement begins to surface what words cannot hold, the session opens into intuitive mark-making, giving form to what the body has already said.
The experience closes with an immersive sound bath, where resonance moves through the room and invites the nervous system to discharge, integrate, and rest.
No movement or artistic experience is needed, only a willingness to follow the body’s own quiet intelligence.
A grounding journey into embodied expression, creative release, and inner ease.
Saturdays · 5:00pm · Guided by Janelle
Resonance: Voice & Listening Journey
Vocal resonance, embodied listening, and inner presence.
A gentle voice and listening practice exploring the relationship between sound, breath, vibration, and embodied awareness through humming, vocal resonance, and meditative listening.
Guided through simple vocal resonance, breath awareness, and somatic listening practices, the session invites space to reconnect with the natural resonance of your own voice without performance, expectation, or the need to “sound” a certain way. As vibration moves gently through the body, held tension gradually softens while the nervous system settles into calmer and more spacious states of awareness.
Rooted in the understanding that sound can support both nervous system regulation and deeper self-connection, the practice creates space to listen inwardly, reconnect with authentic expression, and rest within the quiet that follows sound.
No musical experience is needed, simply a willingness to listen, sound, and explore your own natural resonance.
A contemplative journey into sounding, listening, and embodied presence
Sundays · 10:30am · Guided by Janelle
Seasons of the Soul: Reflective Arts & Sound
Reflection, transition, and inner listening.
We do not always recognise the season we are moving through until we create space to slow down and truly listen. This reflective practice offers a gentle pause from the pace and noise of daily life, inviting a more honest and compassionate awareness of where you are right now.
Through guided mindfulness, reflective inquiry, and intuitive mark-making, participants explore the inner landscape of their current season: what is quietly emerging, what is ending, and what may be waiting beneath the surface for attention and care.
Rather than closing with sound, this session is held within it. A continuous, atmospheric soundscape moves gently through the reflection, like weather passing through an open window, supporting presence without directing it.
A contemplative journey into reflection, self-awareness, and inner orientation.
Saturdays · 3.30pm · Guided by Janelle
Tantra Masterclass Series · Guided by Christina
Awareness, embodiment, and the living nature of Being.
A contemplative journey into the timeless wisdom of Tantra through guided meditation, somatic awareness, contemplative inquiry, and direct experience. Each masterclass explores a different gateway into Being, inviting deeper presence, freedom, wholeness, and aliveness.
Outcome: embodied presence, self-awareness, inner freedom, and a deeper connection with life.
If you’re planning your visit, the following questions cover booking, arrival guidelines and how to prepare for your session.
Embodying Being
An Experiential Journey into the Living Nature of Awareness
In a world that constantly encourages us to do more, achieve more, and become more, this masterclass offers a different invitation: to simply be.
Embodying Being is a deeply experiential exploration of the timeless wisdom of Tantra through direct experience. Rather than approaching Tantra as a philosophy or belief system, each session invites you to discover its essence through your breath, body, heart, and lived experience.
Tantra reminds us that awakening is not found by escaping the body or transcending life. It is discovered by entering more intimately into the fullness of this moment. Sensations, emotions, relationships, challenges, and the breath itself become gateways into a deeper recognition of our true nature.
Each masterclass explores a different gateway into Being, revealing qualities such as presence, love, acceptance, shadow, surrender, openness, wholeness, freedom, and aliveness. Through guided meditation, somatic inquiry, contemplative reflection, and sound, participants gradually recognise that awareness is not separate from the body, life, or the present moment. It is the very ground from which all experience arises.
Rather than accumulating new concepts, this journey invites you to recognise what has always been here: the living nature of Being expressing itself through each breath, each sensation, every relationship, and every moment.
This is not a path of becoming someone new. It is a practice of remembering the wholeness that has never been absent.
Selected Saturdays · 9:00am · Guided by Christina
Immersive Sound Journey Experiences
Connecting with Nature Sound Journey Experiences
Sound Healing Sessions Schedule
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Morning | ||||||
| 8:00am – 12:00pm Tantra / Sound Training* Christina |
8:00am/75mins Active Meditation* Swami Nadam |
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10:30am/60mins |
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| Afternoon | ||||||
| 12:30pm/60mins Offering of Gong Sound Tingles |
12:30pm/60mins Lavender Flame – Divine Love & Golden Ray – Abundance Crystal + Gong Sound Healing Yoshie |
12:30pm/60mins Gratitude Sound Bath: Gongs + Tibetan Singing Bowls Caroline |
12:30pm/60mins Meditation MasterClass Christina |
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| 2:00pm/60mins Offering of Gong Sound Tingles |
2:00pm/60mins Offering of Gong Sound Tingles |
2:00pm/60mins A Sound Healing Journey into Your Inner Space Caroline |
2:00pm/60mins Crystal Bowls Sound Healing ~ AQUA Aki |
2:00pm/60mins Gongs + Crystal Bowls Sound Healing ~ AQUA Aki |
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| 3:30pm/60mins Crystal Bowls + Tibetan Singing Bowls ~ TERRE (Earth) Aki |
3:30pm/60mins Gongs + Singing Bowls Sound Healing ~ TERRE (Earth) Aki |
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| Evening | ||||||
| 5:00pm/60mins Crystal Bowls + Gongs Xin Tong |
5:00pm/60mins Gong Bath Yien |
5:00pm/60mins A Sound Healing Journey into Your Inner Space Caroline |
5:00pm/60mins Feminine Embodiment / Movement Medicine Christina |
5:00pm/60mins Crystal Bowls Sound Healing ~ AQUA Aki |
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| 6:30pm/60mins Singing Bowls + Gongs Xin Tong |
6:30pm/60mins Relaxing Gongs Shi Min |
6:30pm/60mins Aura-Soma® Archangeloi ＋ Crystals Bowls Sound Healing Yoshie |
6:30pm/60mins Love & Connection: Sound Healing with Crystal Bowls Caroline |
6:30pm/120mins Moon, Sound & Cacao Ceremony* Mary |
6:30pm/60mins Workshop Svetlana/ Aden |
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| 7:00pm/60mins The Jewel in the Lotus* Yoshie |
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| 8:00pm/60mins Crystal Bowls + Gongs Xin Tong |
8:00pm/60mins Relaxing Gongs Shi Min |
8pm/60mins Under The Stars Planet Sound Healing Yoshie |
8:00pm/60mins Calm Ocean: Release and Reset with Gongs + Crystal Bowls Caroline |
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The table gives an overall schedule of the IN-STUDIO Sound Healing & Meditation classes.
Please see the most updated schedule and reserve your classes here .
SOUND HEALING SESSIONS SCHEDULE
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| Morning | ||||
| Lunch Time | ||||
| 12:30pm/ 60mins Crystal Bowls Sound Healing Barbara |
12:30pm/ 60mins Crystal Bowls : Divine Healing Frequency Masumi |
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| Evening Sections | ||||
| 6:30pm/45mins Gong : Energy of Love Christina |
6:30pm/ 45mins Crystal Bowls : Love Frequency Christina |
6:30pm/ 45mins Chimes Yoga Nidra Christina |
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Sound Healing Sessions Rate
| PRICE | ||
|---|---|---|
| SINGLE DROPIN – 1 SOUND SESSION | $50 | |
| INTRO WEEK PROMOTION – FIRST TIMERS | $90 | |
| SELF LOVE PACKAGE PROMOTION – 10 SOUND SESSIONS + 10 MEDITATION CLASSES | 6 months validity Enjoy Member’s rates for Workshops |
$450 |
| SONIC RELAXATION – 3 SESSIONS | 1 month validity | $135 |
| SONIC RESONANCE – 6 SESSIONS | 3 months validity Enjoy Member’s rates for Workshops |
$240 |
| SONIC ENERGY* – VIP 10 SOUND SESSIONS | 3 months validity Enjoy Member’s rates for Workshops |
$450 |
| SOUND SESSIONS – GIFT CARD | Party of 2, 4 SESSIONS | $90, $160 |
| SOUND SESSION – PRIVATE PARTY | Private Party per event | $350 |
MARCH Promotion: Buy SONIC RESONACE PACK – 6 sessions for $240 OR BRONZE CLASS MEMBERSHIP – 4 sessions for $180 and receive 3 more sound sessions from us as a gift.
