NEWS

2022

July

May 1, 2022

SPACE2B JULY: THE PRESENCE OF COMPASSION

“Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don't even want to look at.” ~ Pema Chodron Compassion is the ability to imagine what it is like to be an other. We recognize compassion in the willingness of someone to imagine himself into the life of another person.

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June

June 10, 2022

SPACE2B June: World Health, Fitness & Wellness Festival 2022

World Health, Fitness & Wellness Festival 2022 13 - 15 June 2022, Raffles City Convention Centre, Singapore I will be speaking at the upcoming World Health, Fitness & Wellness Festival in Singapore over 13-15 June (sharing insights into mental wellness and meditation). Education presentation for health, fitness & wellness professionals: Meditation & Mindfulness Trends 14 June 2022 04:00pm Education Stage

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June 3, 2022

SPACE2B JUNE: RAFFLES SPA 1 DAY JOURNEY TO WHOLENESS

This retreat has been curated as part of the inaugural Singapore Wellness Festival. In this daylong retreat at Raffles Spa, we will explore and experience benefits of a deeply relaxed emotional, mental, energetic and physical body; to gain clarity and, above all, harmony with the whole.

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June 3, 2022

SPACE2B JUNE: CACAO CEREMONY @ ZENTOSA FEST 2022

Discover Singapore’s first wellness island festival – an immersive experience away from the stresses of urban living and grind, to escape, recharge and rejuvenate. This is as part of the inaugural Singapore Wellness Festival. Indigenous healing - Cacao Ceremony

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April

April 6, 2022

SPACE2B APRIL: THE ART OF SELF LOVE

Self love requires a willingness to explore and discover what’s uniquely important to you alone. Gently turn on an inner light, and look with tenderness and compassion to learn how you can love yourself more deeply and meaningfully. It requires opening your heart to the inner needs you may possibly have ignored for the longest time or even since childhood.

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March

March 19, 2022

SPACE2B MARCH: RAFFLES SPA EARTH HOUR EXPERIENCE

On 26 March 2022, Raffles Spa invites you to experience a specially curated journey demonstrating its strong commitment to sustainability by observing Earth Hour. Between 8.30pm to 9.30pm, lights will be dimmed within the tranquil space of The Lawn as you discover a revitalising moonlight sound healing and meditation session.

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March 2, 2022

SPACE2B MARCH: FEEL THE FEMININE ENERGY

This March, in celebration of International Women's Day, we invite you into the sacred dimension of the feminine. This is a unique opportunity for you to discover how ‘to be emotionally alive’. To “be real’ within your own depth and power, your feminine spirit - to help you, as a woman, find greater confidence, energy and vitality to support you in your life.

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February 20, 2022

SPACE2B March: RAFFLES SPA WOMEN’S DAY EXPERIENCE

In celebration of International Women’s Day, escape to an oasis of a refined sanctuary dedicated to your wellbeing and enjoy a luxurious Self-Love Journey. Release tension in the aroma-steam rooms and saunas or plunge into the bubbling vitality pool at Raffles Spa. Recline in the relaxation lounge and replenish your energy, followed by a spa treatment in one of the private treatment spaces. End the evening as you discover a revitalising sound healing and wellness journey within the tranquil space of The Lawn. Experience a gentle unfolding of your sacred self through a guided meditation session to the restorative sounds of shamanic drums. Get in touch with your heart and melt away the stress from your daily life as you immerse in the resonance and beauty of healing.

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February

February 1, 2022

SPACE2B FEBRUARY: Loving ourselves, loving others.

"What do you think of when you think about love? Think for a moment of how you spend your time. What are you truly seeking? If you are seeking love and intimacy in your life, you might ask yourself how much time you give to growing, reaching out to others, and nurturing your relationships. What do you want to have accomplished when you finish this life? How well did you love?

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January 25, 2022

SPACE2B February: RAFFLES Retreat for Couples - Connection & Love

Open your heart to what love truly is. When you connect in love, you increase the connection and love in your relationship. Keep your heart open, be willing to be vulnerable, and open to intimacy. In this Raffles Retreat for Couples, you will gain the tools you need to cultivate deep, loving, intimate connection.

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January

January 17, 2022

SPACE2B JANUARY : NEW INTENTIONS

"You live that you may learn to love. You love that you may learn to live.” —Mikhail Naimy When did you last take time to create with intention? To live with clarity, with a strong sense of sacred purpose to life?

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2021

December

December 20, 2021

SPACE2B DECEMBER: TIME FOR CELEBRATION

It is the time for celebration. This Winter Solstice time is here. Delight in making time for ourselves and be inspired during this magical time of year and make a commitment to love.

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November 17, 2021

SPACE2B DECEMBER: RAFFLES WELLNESS EXPERIENCE - NEW MOON MANDALA, SOUND & CACAO CEREMONY

RAFFLES WELLNESS EXPERIENCE : NEW MOON MANDALA, SOUND & CACAO CEREMONY 4 December 2021, Saturday Discover a revitalising sound healing and wellness journey at the iconic Grande Dame. Experience a gentle unfolding of your sacred self through a guided meditation session to the restorative sounds of shamanic drums.

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November

October 28, 2021

SPACE2B NOVEMBER: RAFFLES WELLNESS EXPERIENCE

EXPERIENCE THE BEAUTY OF HEALING November 7, 2021 Sunday RAFFLES HOTEL SINGAPORE Experience a heart-opening session, melting away stress and tune into guidance that comes from beyond, facilitated by flower mandala co-creation and sacred cacao ceremony amidst the healing sound of chimes, toning and soul songs inspired by your inner being.

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July

July 21, 2021

SPACE2B REMAINS OPEN

COVID-19 SAFE MANAGEMENT MEASURES (22 July - 18 August 2021) During this period, we remain open to serve you and request that you to adhere to the following measures:

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April

March 25, 2021

SPACE2B APRIL: SPIRITUAL RENEWAL WEEKEND

SPIRITUAL RENEWAL WEEKEND 2 to 4 April 2021 A special weekend of inspiration, and renewal. Renew with SPACE2B Day Retreat from 2 to 4 April 2021, in sound, movement, meditation and beyond, in silence and stillness. An exploration of creative techniques and practices in bringing fuller consciousness to the power of your thoughts, relationships, body, emotions, energy and spirituality. Pausing and Slowing down helps you be more aware of what is going on within you. We invite you to gift yourself this opportunity to be in practice… observe what is going on within you spiritually, listen to your thoughts and identify your feelings.

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March

March 8, 2021

SPACE2B MARCH: FEMININE SPIRIT

What is feminine spirit, and how can it support us today in our life? Feminine spirit is an energy that is felt and intuited in images. We know the feminine spirit through the way we feel about ourselves, each other, and the way we feel together. Earthiness, spontaneity, flexibility, emotional vitality, compassion, warmth – all are aspects of feminine spirit.

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March 4, 2021

SPACE2B MARCH: CAPELLA GODDESS RETREAT

UNLEASH THE GODDESS IN YOU AT CAPELLA SINGAPORE Celebrating International Women’s Week with a soul-satisfying island retreat Begin your journey of spiritual awakening with Capella Singapore’s Goddess Retreat from 10 to 12 March 2021. Partnering with homegrown wellness studio Space2B, the three-day soul-satisfying retreat introduces self-awareness as a practical tool and offers an experiential practice based on three elements - movement, meditation, and sound healing amidst the hotel’s lush grounds famed by the South China Sea.....

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January

January 5, 2021

SPACE2B JANUARY: FULLNESS OF LIFE

“Be grateful for whoever comes, because each has been sent as a guide from beyond.” ~ Rumi, The Guest House. As 2020 unfolded and we were led into stillness within, with the tremendous deconstruction of our life and work patterns, it gave us time and space to be open and receptive on how we are co-creators of our universe. We are the energy. As we welcome the new year, with intentions supported by new energy and bright ideas, it is helpful to welcome the attitude of perceiving life as an undulation rather than as a line that goes from one place to another. Life moves in rhythms and cycles....

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2020

October

October 9, 2020

SPACE2B OCTOBER: A LIFE MORE SPACIOUS

“It is the empty space within, that makes a bowl useful.” ~ Tao Te Ching The sound and vibration of the Crystal Bowls that moves through our body reminds us to return home to our harmonious nature and space…. to the LOVE that we are. This is the simplicity of living a life more spacious…by dropping out of the mind and inviting a curious attention into our moment to moment embodied physical experience...

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August

August 6, 2020

SPACE2B AUGUST: ARE YOU WAITING TO BE HAPPY?

True happiness is not the result of doing, but rather from a way of being. Ongoing happiness is the result of choosing the spiritual path of love, kindness, compassion, understanding, and acceptance. Happiness will be the natural consequence of our willingness to take responsibility for our own feelings. In fact, we have everything we need to feel bliss and true happiness right now.

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June

June 21, 2020

SPACE2B JUNE: WE CAN'T WAIT TO WELCOME YOU BACK ❤️❤️

We’re thrilled to announce that we’ll be reopening SPACE2B for in-studio sessions on 24 June. We have missed you and can’t wait to welcome you back. We will be opening up more classes progressively. If you’d like to drop by, reservations can be made here.

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June 2, 2020

SPACE2B JUNE: WE MISS YOU

We THANK YOU for your amazing support of our livestream classes and so grateful to see many of you staying centered and at peace during these delicate times. While our space may temporarily be closed, we remain at your service and are pleased to continue to provide beautiful meditation and sound experiences to you at the comfort of your homes. We MISS you and can't wait to welcome you back soon into our SPACE. We hope to reopen in Phase 2.

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May

May 1, 2020

SPACE2B MAY: SELF-LOVE & RELAXATION

To coincide with the latest extension of the Circuit Breaker measures through to the 1 June 2020, we have curated beautiful meditation and sound experiences to bring to you wherever you are.

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April

Apr 4, 2020

SPACE2B PAUSE : STAY HOME AND CONNECTED

While we PAUSE our studio space from April 6 to May 4, 2020, We want to help make it a little joyful while you find your rhythm in your home through the month. We have worked hard to create these experiences for you to stay connected, grounded and healthy.Stay calm and distance-safe! https://space2b.sg/live-stream-online/

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Mar 31, 2020

SPACE2B APRIL: Sacred Love - Deep Acceptance of What Is

We are in unusual times. During this period of great change and new challenges, we can choose to either live in fear, or alternatively choose love. Some of us are understandably feeling overwhelmed at the present time. Resisting what is, feeling anxious, getting activated by our shadows, going through very uncomfortable phases emotionally, with this fear of the unknown.

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March

Mar 3, 2030

SPACE2B MARCH: Embodying the Feminine Essence

On the occasion of the upcoming International Women's Day, we are sending out a call for you to get to know your BODY, by bringing your body and your desires together. We intend for this to help unite your body, mind, heart and soul. Both the divine feminine and divine masculine exist within each one of us, and the key lies in understanding how the divine feminine is working in our lives - and this is true for both men and women alike.

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February

Jan 31, 2020

SPACE2B FEBRUARY : How can I Be Self Responsible and Still Be Free?

One of our most fundamental forms of expression of self-responsibility is the choice to think or to be conscious. This self-responsibility begins with the choice to think, to be aware, to look at reality and life. The essence of responsibility is recognising that we are the authors of our choice and actions. To choose to be responsible for our life is the most powerful choice we can make.

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January

Jan 1, 2020

SPACE2B JANUARY : Surrender to New Beginnings

2020 - New beginnings, new adventures, new opportunities, unlimited possibilities. Accepting and loving life as it is. When we surrender, we give up needing to know what is going to happen. We stop insisting upon knowing what the future will bring. Surrender means loving exactly what is - it involves taking in the present moment and being fascinated with everything that is.

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2019

December

Dec 5, 2019

SPACE2B DECEMBER: Resolutions or Intentions?

Setting a goal or a new year's revolution is great but what if there’s another way of tapping into and engaging the cosmic forces of creation to manifest our intention effortlessly?

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November

Nov 7, 2019

SPACE2B NOVEMBER: Have you ever yearned for a greater sense of flow?

Have you ever yearned for a greater sense of flow? You are being truly creative when you are in what psychologists call, FLOW, a concept athletes describe as the ZONE. This can occur when one finds oneself unknowingly completely absorbed in what one is doing for the moment or instant. Seemingly everything outside the action you are directly engaged with completely disappears.

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October

Oct 2, 2019

SPACE2B OCTOBER: MEDITATION IS LOVE.

Since 1992, World Health Organization initiated 10 October annually as World Mental Health Day celebrated around the globe to help raise mental health awareness. SPACE2B is privileged to use our capacity in the service of humanity to offer our curated meditation offerings to address the most common mental wellness areas: anxiety, depression and insomnia.

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September

Aug 29, 2019

SPACE2B SEPTEMBER: Our Soul Journey

In our increasingly instant gratification based society, we are often seduced by quick-fix solutions and promises. However, as we grow, we learn any meaningful long-term change requires long-term practice and commitment, whether that change has to do with learning to play an instrument or learning to be a more open, loving person.

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August

Jul 31, 2019

SPACE2B AUGUST Anniversary: New and Higher Dimensions

Are you ready to experience new and higher dimensions within your life? What would it be like to open your mind to an “anything is possible” reality? Moving into higher levels of consciousness: expanding into greater clarity, discernment, and fresh, non-judgemental awareness requires deepening your practice into a relaxed and open mind.

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July

Jun 25, 2019

SPACE2B JULY: SYNCHRONICITY

Why does synchronicity occur? This phenomenon is truly mysterious, and is part of the magic of life. Synchronicities seem to carry messages, signs or symbols that is trying to get our attention, about the energy that is around us, to teach or remind us, to speak to us.

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June

Jun 3, 2019

SPACE2B JUNE: MINDFULNESS

This month we invite you to explore what mindfulness means to you. The heart rejoices when you are in the moment - letting go of past judgments of yourself and others, letting go of past hurts, letting go of regrets, letting go of worry about the future. The heart fills with love when you are fully in the moment.

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May

May 6, 2019

SPACE2B MAY: A DEEPER LOOK

I remember, vividly, the first time I tried to meditate. It was 18 years ago, I wanted to change my way of seeing things, discover my purpose in life and find my spiritual path. I journeyed to learn from many masters, healers from one spiritual experience and vision, to the next.

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April

Apr 1, 2019

SPACE2B APRIL: How do you define LOVE?

“When you do things from your soul, you feel a river moving in you, a joy.” ~ Rumi What journey are you on? Is your journey motivated by love, starting with yourself, or is your journey motivated by seeking love?

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March

Mar 1, 2019

SPACE2B MARCH: On Love and Spirituality as a daily practice

SPACE2B has evolved thus far, to be a sanctuary for your soul, a solace to deeply connect with yourself and your feelings, and a tranquil healing space for your tired minds and bodies. We are now 6 months old and I hope you’ve been able to come to our space to just ‘be.’

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January

Jan 30, 2019

SPACE2B FEBRUARY: Usher -in Abundance and Prosperity this CNY

Chinese New Year is round the corner. It's time to usher in Abundance and Prosperity. As it is a Chinese tradition to give the house a good spring cleaning, we would also use this opportunity to clear our energy and mind, to let go of those that do not serve us and usher in the new positive energy!

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