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This is a lying down experience. All are welcome in this sacred space.

This active meditation helps you to transform blocked and stagnant energy into a blissful and joyful experience.  They say that the most potent and vital life force within the human body lies dormant at the base of the spine.  As this energy is awakened and has an opportunity to move to the upper energy centers, our whole being vibrates at a higher frequency. We feel alive and awake. Lifting up this vital energy sparks our intuition, creativity, self expression and joy. Cleansing for the body, energy and mind, this meditation will bring your energy up, leaving you feeling renewed and energized. It introduces more flow into your life, “melting” and shaking up whatever is old, solid, and stone-like in your energetic makeup.
This technique helps to cultivate awareness, release stress, tension and stagnant energy from the body and to help you experience a profound silence within. If you want to let go of the old and bring in something new into your life, this meditation will be extremely helpful.
*please contact us before signing up if you are pregnant or had recent injuries/surgeries.

Rest and reconnect to your True Nature with iRest® Yoga Nidra and awaken to a life of unshakable peace and wellbeing. Integrative Restoration (iRest) meditation is derived from the ancient tantric practice of yoga nidra (yogic sleep). It is a unique combination of modern science and ancient yoga teachings. iRest is a guided mindfulness-based practice that focuses on body sensing, breathing techniques, emotional relaxation and guided consciousness meditation. Backed by science and research, the practice has been proven to assist with deep rest, stress, anxiety, insomnia, pain management and PTSD. iRest Yoga Nidra can be a loving and supportive practice to living your best life. Life can be hard at times, sometimes really hard and we could all use a little support, self-care/love and rest from the mayhem.

“Meditation is rest, absolute rest, a full stop to all activity – physical, mental, emotional.”
After a long and busy day give yourself a gift of rest and relaxation in this meditation session. Meditation is famous for its natural ability to calm down and re-balance areas of the brain responsible for stress response, helping us be less emotionally reactive and more centered. Relaxation, stress release, mindfulness and meditation techniques that we use in this class will allow your physical and emotional stress to melt away, clearing mental chatter and gradually calming the body and mind. For this one hour we will escape the business of life, coming back to our centre to nourish ourselves, re-balance and de-stress. Putting aside activities of the daily life and creating space for peace and stillness, this session will help you to prepare for a productive week ahead and take on new challenges of life. Meditations that we use in this class are structured and easy to follow, making them accessible to both first-timers and experienced meditators.

There is nothing more precious than offering mindful awareness to ourselves, our loved ones, and everyone else we cross paths with. Join Mindfulness Coach Erin in a weekly morning routine of mindfulness practice, and start your day with a more refreshed and balanced state of mind. Receive proper guidance on practicing mindfulness effectively through paying attention to our mind and body in a kind, gentle, and non-judgmental way. Practices will be guided in both stillness and movement, in various postures. The final 10 minutes of class will be dedicated to sharing our practice experiences or clarifying questions about mindfulness.

Please dress in comfortable, non-restrictive clothing, and ensure you have a quiet and conducive space for practice, with enough room for gentle stretching movements.

Once you have registered for each session, an email with the Zoom meeting invite details will be sent to you. Please add the scheduled meeting to your calendar.

Stress, anxiety, fear, anger, attachment – Ordinarily we see these states of mind and emotion as negative; things that get in the way of our happiness and wellbeing, and prevent us from achieving the goals and quality of life that we would like. But what if there was a way in which we could learn to work with these negative and difficult energies in such a way that we could transform and redirect them, making them sources of positive and empowering energy, helping us to accomplish our goals and awaken to a new level of fulfillment? This class is exactly that; it teaches you how you can transform your stress, anxiety and other difficult emotions into forces for the good in your life.

Class Prerequisite: This class is for people who tried TRE at least once with any instructor.

If you have tried TRE® before, join us for an on-line session to deepen and consolidate your knowledge and practice of TRE®.

In this class we will use TRE® (Tension & Trauma Releasing Exercises) as a self-care method to support our mental, emotional, and physical health and well-being even in the most challenging of times.

Releasing stress and tension will help us to improve mood, reduce anxiety, increase resilience and positively impact our relationship with self and others.

You may have already experienced that group-shake adds a different quality to our practice as we come together with stronger intention and self-discipline. It helps us in a deeper exploration of this method and of ourselves.

We will also have an opportunity to share our experiences, discuss, clarify and address any questions that come up during the session or your personal practice.

Body Sensing comes from the Tibetan Tantra and Kashmir Non-dual tradition. This is a somatic approach to meditation that uses the body as an entry point for coming to know who we are at the deepest level of our True Nature, our Essence.
This Meditation invites us to truly feel our bodies, and to help us tune in to our body as sensation, so that Pure Awareness moves through us. This is designed to reveal the powerful effect of sensing and feeling versus thinking, uninhibited by conditioned patterns, letting us rise to a greater sense of freedom.

“Energy is everything and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. This is not philosophy, this is science.” – Einstein

Maintaining your frequency at a high level attracts good things into your life: Relationships, health and wealth – or whatever your heart desires. Raising your vibration and frequency also allows you to come into alignment with your authentic power and Connect with Spirit!

Come to learn why raising your frequency should be your #1 priority now in this unusual times, and what do you do to raise your frequency on a daily basis. Simply allow the sound medicine of the Alchemy Crystal Singing Bowls to break up energetic blocks and raise your frequency.

Part I: Your Sacred Totems [18 June 2020, 6:30pm]
One of the most enjoyable aspects of the shamanic path is finding and working with the sacred objects in Nature and to know what sacred messages they have to communicate to you, as a way to open yourself to deep levels of shamanic consciousness. Every sacred object has it’s own special vibration, unique energy and power. In this shamanic journey, we will be using the energies and vibrations of the four cardinal directions and their elements and helpers to attain your sacred objects for Guidance, Healing & Wisdom. This inner vision experience is yours to find.

Part II: Embodiment of Divine Masculine and Feminine [23 May 2020, 6:30pm]
It is the balance of the masculine and feminine within each of us that brings us into wholeness. This Shamanic Guided Visualisation meditation is rich, full of emotion and imagery to help us explore our feminine and masculine energies and discover the qualities we need to bring ourselves into balance and inner harmony. This journey is deeply moving and emotional, to help open sacred gateways into our inner heart, and to honor both our Woman and Man Power Within.

Part III: Reflections of Your Self  [25 May 2020, 6:30pm]
We seek the balance of Shamanism as we expand our consciousness and reach towards Spirit, that we stay rooted to our Mother Earth, finding balance in the wisdom of the earth and strength in Spirit. The path of the shamanism is the path of the Self in deepest connection to Nature energies and elements, and the energies of Spirit. It is a sacred communion to depend our connection to Self, to Nature, and to Spirit. Follow your heart and journey to the worlds of Nature and beyond. Your own shamanic journey – journey of the soul.

This Tantric style of right-brain oriented, bottom-up somatic embodied approach uses breath, visualization, and the simple direct physical experience of our primordial space of silence and stillness. This spacious awareness is the birthplace of happiness, creativity, insight and infinite possibilities. You learn to have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Tap into the timeless wisdom that rests within you. If you feel stuck or looking for inspiration, this class is for you!

Do you desire to attune, restore and expand your creative energy? We are inherently creative, we posses the power, the energy to manifest. When we are connected to the natural creative flow in our body and move in the direction it inspires, we can begin to use this energy as a way of being more fully alive. Learn how to apply through this meditation, to experience a greater expression of your creative abilities.