Events
Immersions
Immersions offer extended space for deeper exploration, where awareness can unfold and experience can be more fully integrated. Through contemplative practice, somatic awareness, and guided inquiry, there is space to explore emotional patterns, embodiment, and relational dynamics with clarity and depth. In this unhurried space, a more conscious and integrated way of living begins to emerge.
Embodied Integration
For deep rest, nervous system regulation, emotional healing, somatic awareness, and inner inquiry.
A gentle return to balance through therapeutic sound, releasing held tension and restoring ease within the body. Find out more
Entering the symbolic language of the unconscious, where imagination, memory, and emotion begin to reorganise into clarity. Find out more
A quiet exploration of transition, offering space to process, soften, and integrate life’s in-between moments.
Reconnecting with the younger self through embodied awareness, restoring safety, worth, and inner coherence.
Like sound, our communication can soothe, connect, or create tension, both within ourselves and with the people we care about.
A gentle introduction to embodied connection through guided partner movement, presence, and authentic relating.
A guided movement journey that releases held patterns and returns the body to fluidity, rhythm, and presence. Find out more
A deeper immersive journey into embodied connection through partner exploration, group movement, and heart-led co-creation.
An immersive movement and sound journey that invites release, expression, and a natural return to inner ease. Find out more
Every word we speak carries a frequency. Like sound, our communication can soothe, connect, or create tension, both within ourselves and with the people we care about. Find out more
An intimate, guided experience to explore the roots of burnout and reconnect with what truly matters. This 2-hour workshop with Gayatri Singh, senior counsellor at Incontact Counselling & Training, offers a safe and supportive space to explore perfectionism, pressure, and emotional exhaustion. You'll reflect on the roots of your inner critic, reconnect with what truly matters to you, and make space for emotional and mental rest. Find out more
This 2-hour workshop is designed to help you understand and shift the patterns behind your relational ruptures. When conflict touches our deepest wounds, many of us default to reacting defensively, shutdown, blame, or people-pleasing—cycles that create distance instead of connection. Find out more
This special 2-hour workshop, in collaboration with Incontact Counselling, is designed to help couples strengthen their connection and deepen their understanding of one another through guided practices and shared reflection. In the busyness of everyday life, it’s easy to miss the chance to slow down and be fully present with each other. This workshop offers a gentle pause — a space to breathe together, share meaningful moments, and nurture the closeness you already share. Find out more
In this workshop, we will introduce you to Japanese shrines, temples and Japanese spirituality, serving traditional Japanese tea and sweets and healing your heart with Monolina, Singing bowl and Crystal Bowls. Find out more
Embodying Boundaries is an experiential workshop rooted in Somatic Experiencing®, designed to help you reconnect with your natural ability to feel, set, and maintain healthy personal boundaries — not just in your mind, but in your body. Find out more
In this experiential workshop, we will explore the foundational principles of Somatic Experiencing®️ and Polyvagal Theory, bringing them to life through gentle, embodied practices. You will learn to attune to the subtle language of your nervous system—sensation, movement, and intuition—and cultivate tools for grounding, resilience, and emotional balance. Find out more
In this experiential workshop, we will explore how the sense of safety arises not just from our external environment, but from within the body—shaped by the state of our nervous system. Guided by the principles of Somatic Experiencing®, we will tap into the body’s innate wisdom to foster presence, connection, and inner safety.
26th October 2025, Sunday, 9:30am - 11:30am
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Meditation & Contemplative Practices
For Meditation & Stillness, Non-Dual, Zen, Tantra, Integral Awareness
A guided inner journey into instinct, symbolism, and deeper aspects of the self through archetypal imagery. Find out more
A reflective practice on impermanence that softens attachment and brings clarity to how we live. Find out more
An active meditation combining breath, movement, and stillness to release tension and restore inner vitality. Find out more
A grounded reset for the busy mind, restoring clarity and presence within the pace of modern life.. Find out more
A gentle return to the heart centre, restoring connection, warmth, and inner alignment.. Find out more
A practical introduction to meditation and the cultivation of calm, steady awareness Find out more
Unwinding layers of mental and emotional noise, allowing stillness to emerge naturally through awareness. Find out more
Returning to the present moment and stabilising awareness amidst movement. Find out more
Developing inner stillness, clarity, and a more grounded relationship with thought. Find out more
A restorative sound bath guiding the nervous system from overwhelm into calm, stillness, and balance. Find out more
Creating space from constant stimulation, restoring attention, clarity, and nervous system balance. Find out more
Most of us live in constant overdrive. Holotropic breathwork helps calm the mind and reset the nervous system through deep, connected breathing.
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This session offers a doorway to deep rest, healing, and gentle self-inquiry. Whether you are seeking a meditation practice, better sleep, clarity, emotional ease, or simply a soft place to land, this session invites you to return home; to your ground of wholeness and wellbeing.
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Transforming stress into resilience, wisdom, and emotional freedom. Find out more
This 2-hour workshop is designed to help you reclaim your sleep. If you struggle with falling or staying asleep, join us for an immersive evening featuring healing sounds for a restful night. You’ll also receive takeaways to incorporate into your bedtime routine, promoting deeper and more restorative sleep. Find out more
Embodied Energy & Conscious Relating
Embodied Energy & Conscious Relating
For Energy & Embodiment, Tantra, Kundalini, Feminine Wisdom & Relational Presence
Reconnecting with sensual presence, softness, and embodied self-intimacy through movement and awareness. Find out more
A deeply embodied exploration of feminine energy, intuition, and inner connection through sound and practice. Find out more
A grounded approach to awakening inner energy through presence, movement, and focused awareness.. Find out more
Discover, reclaim and express your feminine energy through discussion, guided meditation and breathwork, intuitive flow movement, yin yoga and guided yoga nidra. Find out more
A multi-session journey aligning body, energy, and awareness into a more coherent and integrated whole. Find out more
Incorporating both spiritual and physical aspects of yoga, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation. Find out more
An evening of lush embodied exploration to bring you into intimacy with yourself and the world. This workshop is a space for you to touch inner freedom, connect with your body and senses, and come home to yourself. Find out more
A series of creative, sacred and healing time to connect to the beautiful, bountiful and blissful self. Essential in-depth ancient wisdom that supports women in this Aquarian time and age. Each session includes a specific yoga set, meditation and a sound current practice to connect to you to the divine within. Find out more
There are many ways one can awaken/experience this energy. From breathwork, to deep meditation, to yoga, to practicing Tantra or abnegation. Find out more
Embrace your sensual essence, and experience a deeper relationship with your body and self. We will explore and learn how to connect with your sensual being, with your body and heart, and reawaken your sensuality through movement. Find out more
Sisters! Let us release and let go of all that no longer serves, through journalling. We will sing our hearts out with drums, shruti box and shakers, and feel our souls come alive. Find out more
Reflective Circles & Ritual Gatherings
For Community, Ritual & Shared Reflection
A ritual space attuned to natural rhythms, supporting reflection, connection, and inner listening.. Find out more
A creative and reflective gathering integrating sound, art, and presence in a shared, nurturing space. Find out more
An embodied group experience using rhythm and movement to cultivate connection, vitality, and shared presence. Find out more
A gentle evening of presence, reflection, and heartfelt connection in community. Find out more
A symbolic journey into completion and renewal, opening space for insight, intention, and new beginnings. Find out more
Reconnect with your feminine energy through breath, movement, touch and ritual, facilitating a deep embodied experience of sensual aliveness and sacred self-intimacy. Find out more
Join us for a deeply nurturing 2-hour workshop that beautifully blends self-reflective journaling, intention setting, and a tranquil sound bath for a wholesome wellness journey. Find out more
Sound & Creative Exploration
For Music, Vibration & Creative Expression
A quiet, sensory immersion into sound, light, and subtle perception, inviting deep rest and reflection.. Find out more
An attunement to sound, breath, and presence through live musical expression.
A meditative exploration of sound and celestial rhythm, inviting expansion, wonder, and deep relaxation. Find out more
