Upcoming Workshop


Available Dates:

9 October 2023, Monday 3:30pm
19 October 2023, Thursday 12.30pm
2 November  2023, Thursday 3.30pm – 4.30pm
6 November  2023, Monday 3.30pm – 4.30pm4 December 2023, Monday 3.30pm – 4.30pm
18 December 2023, Monday 6.30pm – 7:30pm
18 December 2023, Monday 8:00pm – 9:00pm

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 1hr 

Teacher: Jenn

Investment: SINGLE DROP-IN SESSION: $50. Members who wish to attend,  can deduct 1 credit from your membership.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

What You’ll Get

If you are looking for ways to release stress and tension from your body to feel more calm and balanced, TRE® is the method to try.
TRE® stands for Tension & Trauma Releasing Exercises. An amazing self-help tool, it consists of an innovative series of exercises that work with deep patterns of tension and stress held in the muscles. These patterns are formed when we go through stressful experiences and a large amount of energy, mobilized by the body, gets trapped in the muscles. This often leads to aches and pain, postural problems, menstrual cramps and feeling of exhaustion. Through TRE® we discharge this stressful energy by activating a unique, naturally inbuilt mechanism of shaking or vibration within the body.
Once evoked in a safe environment, these reflexive muscle vibrations generally feel pleasant and soothing, relaxing the body and calming the nervous system. Helping the body to release excess of stressful energy, TRE® helps to create feelings of relaxation, peace and wellbeing. This is an excellent method to create natural calm and patience, improve sleep, reduce stress, increase energy and vitality.
Both first timers and experienced practitioners are very welcome to join.
*If you are pregnant or recently had a surgery or injury please contact us before booking this class.

Book in advance : OSHO Chakra Breathing Meditation® Workshop

It was a nice mood uplifter. Svetlana is very kind and generous with her guidance.

It’s a brand new experience that everyone should try. I felt amazing ! Lana is patient and explained the theory for new attendees.

Really enjoyed the session with Lana! Was such a safe space to share my feelings and engage in the activity. ”  ~ Anonymous

More Kind Words