Release: TRE® & Gong Immersion

Available Dates:

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 1hr 

Teacher: Jenn

Investment: SINGLE DROP-IN SESSION: $59. Members who wish to attend,  can deduct 1 credit from your membership.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

Discover profound relaxation and stress relief with our Resonant Release class, integrating Tension & Trauma Releasing Exercises (TRE®) with the soothing power of sound. TRE® is a unique self-help method designed to release deeply held tension and stress patterns within the muscles. This innovative approach activates the body’s natural mechanism of shaking or vibration to discharge trapped stress energy, alleviating aches, pain, and exhaustion. As you engage in TRE® exercises, you’ll experience a pleasant, soothing release that calms the nervous system and fosters relaxation, peace, and overall well-being.

Complementing TRE®, our sound therapy incorporates calming tones to enhance the relaxation process. This practice not only helps reduce stress and improve sleep but also revitalizes energy and promotes a balanced state of mind. Whether you’re new to TRE® or an experienced practitioner, this class offers a nurturing space to embrace self-compassion and self-love. We invite you to cultivate tenderness, understanding, and forgiveness towards yourself, finding clarity and positivity through deep relaxation and restorative practices.

Please consult with a healthcare provider if you are pregnant or have recent injuries or surgeries before joining this session.

Release and Relax: TRE® and Special Experience with Essential Oils

Unlock the Power of Tension and Trauma Release Exercises and Essential Oils for Deep Rest

Join us for a transformative class where you’ll learn Tension and Trauma Release Exercises (TRE) to release deep tension patterns and promote relaxation. We’ll conclude the session with a guided essential oil experience to induce deep rest and calmness.

What to Expect
* Tension and Trauma Release Exercises (TRE): Learn simple yet powerful exercises to release deep tension patterns, promoting relaxation and reducing stress.
* Guided Relaxation: Experience guided relaxation techniques to calm your mind and body
* Essential Oil Experience: Enjoy a guided essential oil experience using specially selected essential oils to induce deep sleep.

Tension and Trauma Release Exercise (TRE) with Gongs Sound Healing

Release Tension and Trauma with TRE and Sound Healing
Join us for a transformative class where you’ll learn to release deep-seated tension and trauma through Tension and Trauma Release Exercise (TRE). Our expert facilitator, Jenn, will guide you through a series of gentle exercises designed to help your body release stored stress and tension.

Sound Healing with Gong
Pat will accompany the TRE practice with the soothing sounds of the gong, creating a deeply immersive and relaxing experience. The vibrations of the gong will help to calm the mind and body, allowing you to fully let go of tension and trauma.

Benefits
– Reduce stress and anxiety: TRE and sound healing can help to calm the nervous system and reduce feelings of stress and anxiety.
– Release deep-seated tension: TRE can help to release stored tension and trauma, promoting relaxation and well-being.
– Improve overall well-being: This practice can help to improve your overall sense of well-being, promoting relaxation, calmness, and clarity.

What to Expect
– Introduction to TRE: Jenn will introduce the principles of TRE and guide you through a series of gentle exercises designed to help your body release stored stress and tension.
– Sound healing with gong: Pat will play the gong, creating a soothing and immersive sound experience that will help to calm the mind and body.
– Deep relaxation: The combination of TRE and sound healing will help you to relax deeply, releasing tension and trauma.

Suitable For:
– Anyone looking to reduce stress and anxiety
– Individuals experiencing trauma or emotional blockages
– Those seeking to improve their overall well-being and relaxation

Join us for this transformative class and experience the powerful benefits of TRE and sound healing. Register now and take the first step towards releasing tension and trauma and promoting overall well-being.