SOMATIC EXPERIENCING®️ FOR SELF-REGULATION AND AUTONOMIC NERVOUS SYSTEM SUPPORT

Available Dates:

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 2 hours 

Teacher: Svetlana

Investment: SINGLE DROP-IN SESSION: $100. Members who wish to attend,  can deduct 2 credits from your membership.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

In recent years, growing attention from researchers, therapists, and individuals alike has focused on the crucial role the autonomic nervous system plays in conditions such as stress, anxiety, depression, trauma, and chronic illness. As our understanding deepens, one thing becomes clear: learning how your nervous system functions can profoundly transform your self-awareness and your capacity for self-regulation.

In this experiential workshop, we will explore the foundational principles of Somatic Experiencing®️ and Polyvagal Theory, bringing them to life through gentle, embodied practices. You will learn to attune to the subtle language of your nervous system—sensation, movement, and intuition—and cultivate tools for grounding, resilience, and emotional balance.

Through guided practices and reflective inquiry, you will:

• Deepen your understanding of how the autonomic nervous system shapes your physical and emotional states
• Develop awareness of your unique nervous system responses
• Learn to recognize, track, and support different nervous system states in a compassionate and balanced way
• Discover personal resources and regulating practices that help shift you toward safety, connection, and well-being
• Enhance your ability to support yourself through everyday stressors and long-term healing

This workshop offers a safe and supportive space to reconnect with the innate intelligence of your body. Skills shared here will empower you with greater self-trust, emotional resilience, and body awareness, supporting you throughout your healing journey.