Upcoming Workshop

SLEEPSCAPE: AN AYUVERDIC APPROACH TO REST & RESTORE WITH SOUND MEDITATION

Dates:
25 April 2025, Friday
9 May 2025, Friday
13 June 2025, Friday
8 August 2025, Friday

Hours: 7pm to 9pm
Facilitator: Caroline

Costs:$100 per session
Members do contact us if you’d like to deduct 2 credits from your membership.

Studio Membership applies.
BRONZE (4 sessions) MEMBERSHIP: $180 |
SILVER (10 sessions) MEMBERSHIP: $380.00 |
*Share with your family and friends.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

What You’ll Get

This 2-hour workshop is designed to help you reclaim your sleep. If you struggle with falling or staying asleep, join us for an immersive evening featuring healing sounds for a restful night. You’ll also receive takeaways to incorporate into your bedtime routine, promoting deeper and more restorative sleep.

In today’s high-paced, high-stress society, insomnia and sleep deprivation are common challenges, leading to both mental and physical breakdown. When we don’t get enough rest, our bodies miss the critical time needed for healing and tissue repair.

This evening will guide you through Breathwork, gentle restorative asanas, self-massage techniques, basic Ayurvedic principles, and a soothing sound meditation. Together, we will restore balance to the body, mind, and soul, ensuring you leave feeling calm and recharged.

Caroline is a certified Ayurvedic Health Coach, trained at Shakti School of Ayurveda, Tantra & Feminine Form Medicine . She is dedicated to integrating the timeless wisdom of Ayurveda and yoga into the modern world, helping individuals cultivate balance and harmony in their body, mind, and soul. By translating ancient principles into practical, accessible guidance, Caroline empowers others to experience holistic well-being in their everyday lives.

Book in advance : SLEEPSCAPE, AN AYUVERDIC APPROACH

“I always come away from our sessions feeling ‘expanded’ and wanting to explore and experience more! Connect with people at deeper levels. Be a better boss, father, brother, friend, lover… living with more awareness, connection and energy. Thank you for being there and sharing. I know you touch many peoples lives in many ways but i just want to let you know what it means for me.” ~ Michael

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