FREEDOM FRIDAY with TRE - SHAKE IT OUT

Upcoming Workshop

FREEDOM FRIDAY with TRE – SHAKE IT OUT

Date: 30 November  2018, Friday
Workshop hours: 7:30pm – 8:30pm
Teachers: Diana

Costs: $30 | Member: $25
Where: SPACE 2B, 2B Stanley Street, Singapore 068721

FREEDOM FRIDAY – shake out the week with TRE!

What You’ll Get

Gift yourself some FREEDOM in the body and mind with this monthly opportunity to shake out the tension of the work week and enter into the weekend with ease! This Tension Release Exercise (TRE®) Group Shake with Diana is a chance for both first-timers and seasoned shakers to bring the body into a state of greater ease through the body’s natural shaking mechanism.

TRE draws on our body’s innate intelligence to help us discharge stored tension, so we can enjoy a greater flow of energy in our everyday. Over time, this practice can help us build resilience and capacity for response to whatever life brings us. TRE is especially helpful in our modern day city context of busyness, mind-based work and long hours of sitting, as has been shown to help ease physical tension in the body, insomnia, anxiety and provide general stress relief.

Join us for this opportunity to reset and release the week!

While wonderful as a personal practice to self-resource, TRE in a group can help open up new possibilities for us in patterns of release and the ease of another holding space for our process.

Book in Advance: Elements in Motion: A movement journey through the 5 elements

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