Releasing Tension and Trauma (TRE®) with Sound Healing: A Collaborative Approach

Available Dates:

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Hours: 7pm to 9pm
Facilitator: Jenn

Costs: $100 per session
Members do contact us if you’d like to deduct 2 credits from your membership.

Studio Membership applies.
BRONZE (4 sessions) MEMBERSHIP: $180 |
SILVER (10 sessions) MEMBERSHIP: $380.00 |
*Share with your family and friends.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

Tension and trauma can profoundly impact our physical, emotional, and mental well-being, making it essential to find effective ways to release stored energy and promote overall health. This two-hour workshop combines the power of Tension and Trauma Release Exercises (TRE®) led by Jenn, with the immersive experience of sound healing, featuring Gong playing. Participants will engage in gentle practices such as breathwork, body scanning, and soft movements, all designed to safely release accumulated tension and trauma within the body. These techniques, along with guided emotional expression, help to calm the nervous system, reduce stress, and foster a sense of inner peace.

The integration of Gong sound healing adds an enriching dimension to the TRE® practices. The deep, resonant vibrations of the Gong harmonize with the body’s energy centers, amplifying the relaxation and emotional release initiated by the exercises. This collaboration creates a profound and supportive environment where participants can experience holistic healing, emotional balance, and a deeper connection to their inner selves. By blending these powerful modalities, the workshop offers a unique opportunity for participants to release stored tension and trauma, facilitating lasting well-being and a renewed sense of calm.

Please consult with a healthcare provider if you are pregnant or have recent injuries or surgeries before joining this session.