Upcoming Workshop

Manage Your Energy, Not Your Time

Date: 20 June 2026 Saturday

Workshop hours: 6:30pm – 7:30pm

Teachers: Christina

Costs: $59 per session |  Member: 1 credit

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

THE SELF-EMPOWERMENT SERIES: MANAGE YOUR ENERGY, NOT YOUR TIME 

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What You’ll Get

How are you truly managing your energy?

In a world that glorifies busyness and constant productivity, many people attempt to master time, yet continue to feel depleted, overwhelmed, and disconnected. The hours in a day remain fixed, but the quality, vitality, and depth of energy we bring to those hours can profoundly transform the way we live, work, create, and relate.

This immersive experience invites you to shift from merely managing your schedule to cultivating and renewing your energy at every level of your being. When your energy becomes aligned, focused, and nourished, life begins to move with greater clarity, creativity, ease, and purpose.

Rather than pushing harder, you will learn how to work and live from a place of inner coherence, vitality, and presence – awakening a more sustainable, balanced, and fulfilling way of being.

In this Manage Your Energy, Not Your Time experience, you will explore:

  • Practices for renewing the 4 essential dimensions of personal energy
  • How to identify and transform unconscious energy drains and depletion patterns
  • Create highly specific, positive energy management rituals
  • Breathwork practices to regulate and revitalize the nervous system
  • Guided visualizations and somatic meditation experiences to restore balance and deepen embodiment
  • Self-inquiry processes designed to awaken greater awareness, consciousness, and inner alignment

This workshop is an invitation to slow down, reconnect with yourself, and rediscover a more graceful, energized, and meaningful way of living.

How are you managing your energy now?

Managing energy, not time, is the key to health, happiness, and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to profoundly transform the way we work and live our life.

Instead of worrying about managing your time, you’ll learn to manage you energy at every level, and you’ll be amazed how you suddenly start getting so much more done, have so much creativity, and how you begin to feel healthy and happy in every way.

What you can expect to gain in this MANAGE YOUR ENERGY, NOT YOUR TIME session:

  • Practices for renewing 4 dimensions of personal energy
  • Create highly specific, positive energy management rituals
  • The creation of refined, intentional rituals that support clarity, vitality, and wellbeing

The workshop includes teaching talks and practices, Breathwork, Visualization, Somatic meditation experiences, self inquiry designed to awaken new levels of awareness and consciousness within.

Book in advance : Let Go and Live Fully

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“I always come away from our sessions feeling ‘expanded’ and wanting to explore and experience more! Connect with people at deeper levels. Be a better boss, father, brother, friend, lover… living with more awareness, connection and energy. Thank you for being there and sharing. I know you touch many peoples lives in many ways but i just want to let you know what it means for me.” ~ Michael

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