MBSR Preview Session

Upcoming Program

MBSR Preview Session

  •  What is mindfulness and why is everyone talking about it?
  •  How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?
  •  How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?
  • Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?

DATE: Saturday 5 June 2021
TIME: 3:30 pm – 5:00 pm (Singapore Time)
VENUE: SPACE2B, 2B Stanley Street, Singapore 068721 (Tanjong Pagar MRT / Telok Ayer MRT)
FACILITATOR: Erin Lee, Mindfulness Coach

* Please arrive at least 10 minutes before the session starts.

WHAT YOU WILL LEARN IN 1.5 HOURS:
✐ Background, development, and applications of mindfulness
✐ Research outcomes of mindfulness studies
✐ Misconceptions about mindfulness
✐ The benefits of mindfulness to our mind and body
✐ The essence of the 8-Week MBSR approach
✐ Preview of mindfulness practices taught in the MBSR program
☎ Ask any questions about mindfulness or MBSR

What You’ll Get

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