MBSR Preview Session

Upcoming Program

MBSR Preview Session

How can a research-based mindfulness training program make you into a calmer and more peaceful person?

How does a well-structured 8-week mindfulness training program help you cope better with stress and reactivity?

Why should everyone get trained in mindfulness skills to gain clarity about their lives?

Take a peek into the Mindfulness-Based Stress Reduction (MBSR) Program at one of these free preview sessions:

DATE: Saturday 30 May  2020
TIME: 3:00 pm – 4:00 pm
VENUE: SPACE2B, 2B Stanley Street, Singapore 068721
(Nearest MRT: Tanjong Pagar – 5 min walk / Telok Ayer – 3 min walk)

FACILITATOR: Erin Lee, Mindfulness Coach

Each Preview Session will cover the background, development, applications and research of mindfulness, as well as the many ways that mindfulness helps improve our lives. Attendees will also be given a preview to the research-based Mindfulness-Based Stress Reduction (MBSR) Program, and get to engage in bite-sized mindfulness practices.

* Please come at least 10 minutes before the session for registration.

What You’ll Get