Going From Over-whelmed to Over-well

Upcoming Workshop

Going From Over-whelmed to Over-well

Date: 9th February 2019 Saturday
Workshop hours: 9:30am – 1:00pm
Teachers: Toby

Costs: Single: $175  Member: $140
Where: SPACE 2B, 2B Stanley Street, Singapore 068721

In a sentence: Develop the skill of quietening and focusing your mind & cease feeling overwhelmed by life through meditation and mindfulness practice

What You’ll Get

Overview:

Would you like to:

  • Learn how you can connect to an inner stillness that is able to withstand the stresses and strains of your daily life, helping you stop feeling mentally & emotionally overwhelmed?
  • Feel as if you are in control of your mind, rather than it controlling you?
  • Gain greater mental and emotional clarity?
  • Open up a whole new dimension of personal calm, wellbeing and happiness? (That you can also share with your friends and family!)
  • Improve your effectiveness & efficiency in your daily tasks & work?

Then this is a workshop for you!

Content of the workshop:

Over the three hours of the workshop you will be taught four simple but profound meditation practices that will help you to still & quieten the mind:

  • Exercise 1 involves stilling the mind through focus (meditating on the hara)
  • Exercise 2 involves quietening the mind by watching the river of awareness (Watching the river go by)
  • Exercise 3 involves connecting to stilling the mind by working with your feelings & emotions in a particular way (Engaging/accepting feelings constructively)
  • Exercise 4 involves learning how to use our imagination to ‘travel inwardly’ to places of inner stillness and quietude (Connecting to places/landscapes that contain the energy of stillness, and the stillness they contain)

In addition to the workshop you will receive:

  • MP3 recordings of the meditations that are done during the workshop
  • Full workshop notes with all of the exercises included as well as other relevant articles and materials.
  • All in all you will have a very clear idea of how you can continue your practice of quietening the mind through meditation in your daily life after leaving the workshop

Book in advance : Self-Healing and Creating High Levels of Energy

0