CULTIVATING INNER SAFETY: A SOMATIC EXPERIENCING® JOURNEY FOR NERVOUS SYSTEM HEALING

Available Dates:

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 2 hours 

Teacher: Svetlana

Investment: SINGLE DROP-IN SESSION: $100. Members who wish to attend,  can deduct 2 credits from your membership.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

For some, safety is a familiar and natural state. For others, it is something that must be slowly rebuilt or discovered for the first time. Regardless of where we begin, one truth remains universal: we all need to feel safe in order to truly thrive.

In this experiential workshop, we will explore how the sense of safety arises not just from our external environment, but from within the body—shaped by the state of our nervous system. Guided by the principles of Somatic Experiencing®, we will tap into the body’s innate wisdom to foster presence, connection, and inner safety.

Through gentle, embodied practices—including sensation tracking, breathwork, mindful movement, and nervous system awareness—you will learn how to:

• Deepen your connection to bodily awareness
• Recognize your current nervous system state
• Gently shift toward greater regulation and resilience
• Rebuild a felt sense of safety from the inside out

This workshop offers a supportive space to begin (or continue) your journey from survival patterns toward healing, wholeness, and connection. Whether you’re just beginning to explore somatic work or are already on a healing path, you’ll gain practical tools and insights to help you cultivate a more regulated, grounded, and empowered relationship with your body.

Join us as we take this meaningful step toward inner safety—opening the door to greater freedom, harmony, and health.