COMING HOME TO YOURSELF: A BURNOUT RECOVERY WORKSHOP

Dates:
16 November 2025, Sunday, 9:30am – 11:30am
22 November 2025, Saturday, 7-9pm

Facilitator: Gayatri Singh

Costs: $100 per session
Members do contact us if you’d like to deduct 2 credits from your membership.

Studio Membership applies.
BRONZE (4 sessions) MEMBERSHIP: $180 |
SILVER (10 sessions) MEMBERSHIP: $380.00 |
*Share with your family and friends.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

An intimate, guided experience to explore the roots of burnout and reconnect with what truly matters.

This 2-hour workshop, led by Gayatri Singh, a senior counsellor at Incontact Counselling & Training, offers a gentle and supportive space to unravel perfectionism, pressure, and emotional exhaustion. Through reflective exploration, we’ll uncover the deeper stories behind your inner critic, reconnect with your core values, and make space for meaningful emotional and mental rest.

We’ll use experiential practices like pair work, visualisation, journaling, and group reflection to support healing and self-awareness. This isn’t just about “coping” – it’s about coming home to yourself.

This workshop may resonate with you if you’re…

• Feeling emotionally exhausted or stuck in cycles of burnout
• Constantly driven by high standards, perfectionism, or fear of failure
• Struggling to slow down or give yourself permission to rest
• Interested in the deeper roots of burnout – like childhood patterns or identity roles
• Wanting to reconnect with your values, inner voice, and authentic motivation
• Looking for a space to reflect, feel supported, and start again gently

No prior experience with therapy or self-work is needed, just openness to explore and reflect.

What to expect:

• Grounding and check-in to arrive fully in the space
• Psychoeducation on burnout, perfectionism, and inner dynamics
• Guided pair work to dialogue with the Inner Critic and Wise Self
• Visualization and journaling to clarify your values
• Group sharing and takeaways for real-life integration
• A compassionate, confidential space held by a trained facilitator

Counsellor Bio

Gayatri Singh

Gayatri Singh is a Senior Counsellor at Incontact Counselling & Training. She is a therapist with a warm, grounded approach, specialised in helping adults, couples, and parents navigate emotional and relationship challenges.

Having lived and worked across India, the UK, and Singapore, Gayatri brings a rich, cross-cultural perspective to her work.

She holds a Masters degree in Counselling, and has received advanced training in REBT, Brainspotting, trauma-focused ACT, and the Gottman Method.

Gayatri blends evidence-based tools with a personalised, empathic approach to help her clients. In this session on Burnout Recovery, she draws from clinical experience and real-world insights to help participants move from exhaustion to renewal.