Dates:
25 October 2025, Saturday
12 December 2025, Friday

Hours: 7pm to 9pm
Facilitator: Jeremy Tan & Flo

Costs: $100 per session
Members do contact us if you’d like to deduct 2 credits from your membership.

Studio Membership applies.
BRONZE (4 sessions) MEMBERSHIP: $180 |
SILVER (10 sessions) MEMBERSHIP: $380.00 |
*Share with your family and friends.

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

An immersive evening of relational repair, Parts Work, and innerdance

This 2-hour workshop is designed to help you understand and shift the patterns behind your relational ruptures. When conflict touches our deepest wounds, many of us default to reacting defensively, shutdown, blame, or people-pleasing—cycles that create distance instead of connection. 

Through relational repair practices and guided dialogue, you’ll learn to identify the protective patterns that surface in conflict (fight, flight, fawn, freeze) and explore what creates real safety for honesty. You’ll be shown how to speak what you’re truly feeling and needing from a place of truth—not defence.

We’ll close with an Innerdance sound journey—an immersive soundscape that surfaces, releases, and processes the existing stories held in the body and psyche.

This workshop may resonate with you if you’re…

• Caught in blame loops, shutdowns, silent resentment, or repeating conflict cycles and want to step into a more conscious and honest way of relating to yourself and others
  
• Noticing family/ancestral patterns replaying in your relationships and are looking to work through them
  
• Wanting to practice how to repair and relate more effectively, in the face of conflict because you value the relationships that you have
  
• Curious how your unconscious projections shape your relating—and how to turn it into dialogue
  
  *Feel free to come solo or with a partner.

What to expect:

• Relational Trigger Mapping 
• Parts Dialogue & Embodied Enquiry
• Learn a framework to initiate repair with
• Innerdance sound journey into REM-like states of consciousness for emotional healing and processing of emotions
• Guided reflection and group sharing circle

About the Facilitator

Jeremy is the founder of The Cave Collective, where he facilitates deep psychological and somatic integration through the practices of Psychological Astrology, Parts Work (IFS), and Innerdance. His work is grounded in the traditions of depth psychology and inner alchemy, supporting individuals in meeting the exiled, fragmented, and forgotten parts of their psyche with compassion and curiosity. Through a symbolic and archetypal lens, his sessions open a path toward individuation—a return to wholeness by integrating the shadow.

Flo (Ming Min) is a yoga teacher, somatic practitioner and innerdance facilitator. She creates safe, inclusive spaces for people to return to their body’s natural rhythm and truth. Rooted in her own journey through yoga, sound and Himalayan Kriya, her approach is one of listening and devotion. 

Through innerdance, Flo invites exploration beyond the familiar patterns of daily life. By shifting the brain and body into new rhythms, innerdance opens unseen gateways to the emotional, mental, and physical landscapes often untouched in waking consciousness—revealing possibilities for self-discovery and deeper connection.