Yoga Nidra Level 2 & 3: Art of Conscious Relaxation & Transformation
Yoga Nidra Level 2 & 3: Art of Conscious Relaxation &
Date: 3 & 10 November 2018, Saturday
Workshop hours: 10:00AM – 12:00PM
Teacher: Ma Durga
Costs: $100(Each Session)
Where: SPACE 2B, 2B Stanley Street, Singapore 068721
For Enquiry contact :
Mobile No.: 92772656
Email Id: email@example.com
What You’ll Get
Do you know how to relax consciously from the muscular tensions, emotional tensions and mental tensions?
Do you know the secret of inner transformation?
Yoga Nidra is a form of psychic sleep which is derived from Tantra Shastras. It is a powerful yogic technique in which you learn to relax consciously from all inner tensions while you remain aware through out the practice. Only with a release of tension, deep relaxation and peace of mind that man can realize his true nature. Yoga Nidra is a science of self-transformation which allows you to dive deep into the depths of your mind.
Benefits of Yoga Nidra include:
- Release of 3-fold tensions;
- Inducing psychic and physiological rest and rejuvenation;
- Removal of unwanted tendencies or patterns;
- Healing certain diseases;
- Awakening of intuitions and extra-sensorial perception;
- Directing the mind to accomplish anything you want including learn new language or experience of Self- Realization.
Any additional notes:
This workshop is designed for people who want to experience different states of consciousness and experience a deep relaxation and transformation.
“If you don’t know what it is like to be completely relaxed or still or how to get to that state, I would recommend that you attend Ma Durga’s Yoga Nidra workshop ‘Art of Conscious Relaxation and Transformation’. She was able, with yoga, pranayama (breathing techniques) and guided meditation to put me in such a relaxed state that I felt such fantastic calm and peace and bliss which I could only feel in a very good meditation session on my own which is rare. In one workshop, I even had visions of a past life. Once your experience that kind of bliss and stillness, you will realise how little of that you have in your life and that you truly need to do something to change the way you live your life!”
~ Lee Kim Kee (Singapore)
At that time when I attended Yoga Nidra 4-evening workshop led by Ma Durga in March 2015, I was in the worst crisis in my life and struggling to deal with my marriage break down. I was so desperate to stand on my feet as I wasn’t able to sleep and eat, simply my body had stopped functioning due to the trauma and the complete shock.
Yoga Nidra helped me understand how our mind get affected by this modern and hectic society in a negative way and how to keep our mind in peace. Ma Durga shared with me the true life value and taught me to stay true to myself. During the Yoga Nidra process, I had learnt to let go of my negative thoughts and see them passed by so that they didn’t stay with me for long.
Thanks to Ma Durga, I have gained my sanity and strength back. And also I am able to love myself again. This was an eye-opening workshop which I benefitted enormously.
~ Miki Walters (Singapore)