Just Breathe

Upcoming Workshop

Just Breathe

Date: 20 October 2018 Saturday
Workshop hours: 1:30pm – 2:30pm
Teachers: Surinder

Costs: $32 single
Where: SPACE 2B, 2B Stanley Street, Singapore 068721

What You’ll Get

Do you work in the city? Feeling stressed or out of balance? Want to feel more productive and focused?

In out fast paced and busy lives, we rarely have the opportunity to spend time on ourselves. The power of the breath is an incredible tool to help you back on the road to feeling calm, relaxed and centred.  The best thing is – it’s with you all of the time.

Join us for this exclusive workshop where we will tap into how you can show up in life as the best version of yourself using a range of tried and tested breathing techniques.

We will be covering ground in the areas of:

  • Stress in the working world
  • Challenges in the workplace
  • The science of stress
  • The power of the breath
  • A guided relaxation
  • Take home tools

Plug in and recharge with us.  Sign up today and learn how to breathe better, to be better.

(Facilitators: Surinder and Manny Arora)